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Men we are rocking into 2019! Keep expanding and keep growing yourselves into power!! If you wan into the 6 Week Performance Academy Workout Series CLICK HERE: https://pccperformance.wufoo.com/forms/pecgi070jbev7j/

Men we are two weeks from Boxing Day! Get your shit together and finish off your targets!If you want to start 2019 in power we have a few spaces left on The Performance Academy 6 Week Workout Series! CLICK HERE TO START 2019 JACKED AND RELENTLESS: https://pccperformance.wufoo.com/forms/pecgi070jbev7j/

Time is like a river. We never get it back. We are moved everyday towards challenges that we can either respond to with logic or react to like cry baby’s. Which one are you?

In this weeks episode we discuss why sleep is a pillar to high performance across all areas of life as well as the strategies and routines you can implement to impact the quality of your 💤 sleep.

The Importance Of Failure Failure is something we need more of. This may seem odd but failure is our best teacher because of the challenges it presents us. The challenge is where we learn the most to adapt and overcome.

Don’t slow down keep moving forward consistently and get your Free Day In🤙🔥👌

Men relationships demand work if you want to have a Relentless approach to them! We discuss the strategies and tips that you can use to light your relationships on fire. The book I mention is the book of The 5 Love Languages by Gary Chapman

In Ep008 we discuss the roll of self efficacy, positive self talk and the impact your words have on your health. We also go into other topics such as consistency Magnesium and keeping an open minded approach when it comes to challenges.

With winter here and light getting less and less this week we are discussing the importance of Vitamin D, the role of water and pre breakfast and breakfast considerations!

I go into why it is important to look back and keep perspective!! To often we lose this perspective by being comfortable.

The Morning Routine holds so much power for those that focus on and discipline themselves to performing it each and everyday. Success starts with getting the day started in the right way.

**WARNING** If you are sensitive it’s best to skip this one or better yet unfollow me because overwhelm is a choice you have made by focusing on what you cannot control.

The world has these to types of people-victims and action takers. Stuck in a vicious cycle of victim mode B.S. then take 10min to put yourself in power with this episode!! As always we give you strategies and tactics to put into action!

Distraction and procrastination are common discussions that I have with the teams and individuals I support each week as a strength coach. Today you have two reasons why you experience distraction and how to kick it in the face when it rears its head. Be Relentless!

In episode 001 we are going all in on why a system and why building your Respons-Ability to problems and challenges our daily lives put in our way is more important than you may realise. Being problem free is a myth! I also give you three takeaways that you can begin executing right away!! Prepare. Perform. Assess. Be Relentless