How To Sleep Better For Productive Peak Performance With Wellbeing Expert Celynn Morin
Knowing how to sleep better is an important skill to develop if you want to become a productive peak performer. More and more research is starting to reveal just how important sleep is to your well being, your health and ultimately how much you can get done in your busy day. In this episode we discuss the things you can do during your day with wellbeing expert Celynn Morin so you’ll know exactly how to sleep better.Celynn Morin is a qualified dietician and wellbeing consultant with a practical and playful approach to helping business leaders enrich the quality of their lives . She does that by helping them connect their mind, heart, body and spirit in a way that supports their wellness.The founder of the Well Being Clubhouse, she describes herself as an effervescent foodie whose mission is to convince business leaders they don't have to give up their health whilst building their wealth.A well travelled award winning and much in demand international speaker for over 20 years, she prides herself on developing and sharing practical frameworks to help people become their own CEOs - Chief Energy Officers.Born in South Africa to French parents, her love of champagne and her joie de vivre (which I'm embarrassed to say I had to look up means joy of living) helps energise her message of celebrating well being.If you've ever found your energy waning during your busy days or you're just tired of feeling tired, you're going to want to listen to what Celynn has to say.