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In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the third stage, be informed, and precisely the seventh step titled MY treatment plan. For more information about creating a treatment plan aligned to your health goals, you can download free resources & have them delivered to your inbox; visit weedwell.co/map7. Or send us a text to 705-805-8264, with a message #map7 to have the link sent to you. If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.

In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the third stage, be informed, and precisely the sixth step titled MY dosing. For more information about dosing considerations with sublingual dosing, you can download free resources & have them delivered to your inbox; visit weedwell.co/map6. Or send us a text to 705-805-8264, with a message #map6 to have the link sent to you. If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.

In this podcast episode, Paul and I bring awareness to our roadmap to wellness.  We focus on the third stage, be informed, and precisely the fifth step titled MY method of consumption.   For more information about methods of consumption, you can download free resources & have them delivered to your inbox; visit weedwell.co/map5.  Or send us a text to 705-805-8264, with a message #map5 to have the link sent to you.   If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.  

In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the second stage, be aware, and precisely the fourth step, titled MY health goals. For more information about completing your health goals, you can download free resources & have them delivered to your inbox; visit weedwell.co/map4. Or send us a text to 705-805-8264, with a message #map4 to have the link sent to you. If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264. Now let's join in on the conversation. 

In this podcast episode, Paul and I bring awareness to our roadmap to wellness.  We focus on the second stage, be aware, and precisely the third step titled My Sleep. For more information about completing your medication profile, you can download free resources & have them delivered to your inbox; visit weedwell.co/map3.  Or send us a text to 705-805-8264, with a message #map3 to have the link sent to you.  If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.  

In this podcast episode, Paul and I bring awareness to our roadmap to wellness.  We focus on the first stage, be clear, and precisely the second step titled My Medications. For more information about completing your medication profile, you can download free resources & have them delivered to your inbox; visit weedwell.co/map2.  Or send us a text to 705-805-8264, with a message #map2 to have the link sent to you.  If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.  

In this podcast episode, Paul and I bring awareness to our roadmap to wellness.  We focus on the first stage, be clear, and precisely the first step titled MY Health Selfie.   I control what my future path looks like.  anything is possible.   For more information about your health selfie, you can download free resources & have them delivered to your inbox; visit weedwell.co/map1.  Or send us a text to 705-805-8264, with a message #map1 to have the link sent to you.   If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.  Now let's join in on the conversation.

In this podcast episode, Mark & Paul bring awareness to dosing and how to make small adjustments along your path to wellness.  Involving your health care provider and journalling will add clarity to your treatment.  Cannabis is not a one sized fits all solution, and a slow, cautious approach will often garner more success in the long term.   I know cannabis is my medicine, it helps me. For more information about cannabis dosing, you can download free resources & have them delivered to your inbox; visit weedwell.co/map6.  Or send us a text to 705-805-8264, with a message #map6 to have the link sent to you.   If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264. 

Much time and attention have been spent on resources and helping to provide clarity with tools to help you on your health journey.  This episode focuses on adding clarity to the success path and defining each stage and who fits within it.   I control what my future path looks like.  Anything is possible.   For more information about our Success Path, you can download it and get free resources delivered to your inbox; visit https://weedwell.co/success.  Or send us a text to 705-805-8264, with a message #success to have the link sent to you.   If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.   

In this podcast episode, Mark & Paul bring awareness to the circle of care.  Involving your health care providers in your health plan will only benefit you.  Sometimes, a lack of knowledge and information can make the relationship sour.  Taking a proactive approach through a collaborative lens can significantly improve your success in wellness.  This episode discusses the benefits of fostering your circle of care.   I am thankful for the relationships to help support me.    For more information about the circle of care, you can download free resources & have them delivered to your inbox; visit weedwell.co/map9.  Or send us a text to 705-805-8264, with a message #map9 to have the link sent to you.   If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.  

In this podcast episode, Mark & Paul bring awareness to sublingual dosing - taking medicine under your tongue.  A review of some situations why clients prefer this dosing method, as well as advantages and disadvantages, are discussed. Calculating dosing can be difficult for some, with inconsistent unit measuring.  We have created a dosing calculator to help you with this, which you can find at mydose.co  We want you to have confidence in your choice of treatment with cannabis. For more information about sublingual dosing or consumption methods, you can download our infographic and get free resources delivered to your inbox; visit https://weedwell.co/map5.  Or send us a text to 705-805-8264, with a message #map5 to have the link send to you via text.   If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.  If you would like to be included in our community and be the first to receive updates about future podcast episodes, send us a text to 705-805-8264 with a message including #podcast or the emoji microphone, and we will ensure to update you with each new episode.     

In this podcast episode, Mark & Paul bring awareness to sleep and include some best practices with your sleep hygiene.  A review of some causes of poor sleep and strategies and alterations you can make to have a better restful sleep.  Consumers commonly look for the big sledgehammer when trying to gain a night of restful sleep—assessing your overall state of health and how stress, anxiety or chronic pain may be contributing to any sleep impairments.  Dealing with these issues may result in you only needing a little nudge over the sledgehammer effect.   Often people are skeptical about the amount of information available online about medical Cannabis and how it can relate to their needs. If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.  If you would like to be included in our community and be the first to receive updates about future podcast episodes, send us a text to 705-805-8264 with a message including #podcast or the emoji microphone, and we will ensure to update you with each new episode. 

In this podcast episode, Mark & Paul bring awareness to gaining clarity of your medical conditions.  A review of the path to wellness and how people often relate their current state of health based on the impact the conditions have on their wellness.   Often people who suffer from a chronic medical condition are frustrated and feel that getting help is difficult.   If you have a topic that you would like covered in a future podcast episode, please send us a text at 705-805-8264.  If you would like to be included in our community and be the first to receive updates about future podcast episodes, send us a text to 705-805-8264 with a message including #podcast or the emoji microphone, and we will ensure to update you with each new episode.  Now let's join in on the conversation.

In this podcast episode, Mark & Paul and Doug review all our activities in April 2021 while highlighting resources available to you.  We highlight our RoadMap with your Path to Wellness.  We highlight each of the 12 steps on your health journey and provide references to podcast episodes, tips, tools, strategies, worksheets and blog posts.  These resources are available to help you gain clarity and forward momentum on your path to wellness.   Resources that are available to you: visit: weedwell.tips - for quick downloads and copies of resources visit: weedwell.group - for access to our Facebook community, geared at helping people with a chronic medical condition  visit: weedwell.co/text - to be part of our community and ask us questions by secure text messaging visit: podcast.weedwell.com for all of our latest episodes We hope this episode provides you value and access to the resources that will contribute to your path to wellness.  If you have a topic that you would like covered in a future podcast episode, please send us a text message to 705-805-8264

In this podcast episode, Mark & Paul bring awareness to risk factors with consuming cannabis and driving.  The discussion covers consumption methods and aspects that contribute to the onset of action of your medicine.  This episode is based on general terms and is meant to answer your questions and minimize risks associated with driving and impairment.   If you don't feel right, or if you don't feel sober - don't drive.   We reflect on Episode #9, where MADD Canada joined us to discuss driving and cannabis use.   We hope this episode will help you consider safe practices using cannabis and driving with associated risks.  If you have a topic that you would like covered in a future podcast episode, send us a text, and we can chat at 705-805-8264.  

In this podcast episode, Mark & Paul bring awareness to risk factors and how you can evaluate risk factors and how they may be contributing to your overall state of health.   This lens will help on your path to wellness by evaluating what risk factors can be used to clarify the underlying issue or how you can gain further progress on your optimal state of health.  We want to emphasize that these are only risk factors and not for sure factors.  Completing your 'health selfie' and evaluating your path to wellness will help to alter any modifiable factors that you can control.   You have a path to wellness that is centred around you.     We hope this episode will help you consider possible inclusions into your treatment plan.  If you have a topic that you would like covered in a future podcast episode, please leave a comment at weedwell.com.

In this podcast episode, Mark & Paul discuss a common medical condition that people seek relief with cannabis.  Depression affects many people, and working collaboratively with your health care team is essential while ruling out other possible medical conditions contributing to your current state of health.  Additionally, cannabis may not necessarily be the right treatment option and proceeding in a safe & cautious manner.  This approach is essential regardless of the treatment plan.  As you progress, remember to journal your results to help assess the successes you are seeing.  You can access a copy of a health journal at weedwell.tips  You have health care choices that enable you to achieve your health goals.   We hope this quick tips episode will help form a treatment plan aligned to your health goals.  If you have a topic that you would like covered in a future podcast episode, please leave a comment at weedwell.com.  

In this podcast episode, Mark & Paul discuss cannabis inhalation.  A description and evaluation of the pros and cons of inhalation methods.  Some conditions and clients do better with inhalation methods, and we review some common conditions or people that find relief from this fast onset of the action method.   You know your body and what works and what does not and you have a clear path to where you want to go.   We hope this quick tips episode will help form a treatment plan aligned to your health goals.  If you have a topic that you would like covered in a future podcast episode, please leave a comment at weedwell.com.

In this podcast episode, we are joined by Sarah & Kim.  Kim relays the trials and how her daughter's experience with multiple seizures a day impacted Sarah and their journey and results with CBD.  Sarah mentions how she just wanted to fit in and live her life.  Now, advocates of CBD and how this has tremendously impacted their lives in a positive way.   Join us and listen to how Sarah and Kim relay how their experience unfolded.   Submit your questions at weedwell.com and we will be happy to answer them in a future episode.  

In this podcast episode, Mark & Paul and I review all our activities in March 2021.  Like the importance of getting clear about your health and setting health goals, we draw a similar parallel to our service and business to provide more care and service to our clients and community.  A discussion ensues about the importance of looking at your health as a whole and implementing tools, strategies, and services aligned to your goals.  A conversation about the positive effects of including wellness focus in your life: a book titled 'The 3-Day Effect' by Florence Williams, discusses how the environment and nature can provide help with some traumatic situations.     You have so much to gain.   We hope this episode will help you evaluate your total health and wellness.  If you have a topic that you would like covered in a future podcast episode, please leave a comment at weedwell.com.