Listen Now

Hey guys, it's been a few weeks since my last episode and I wanted to talk about why.

Hey guys, today I wanted to talk about the Ketogenic diet, also known as Keto. Basically, you consume little to no bread / carbs / sugar. Normally your body uses the sugar you consume as fuel, but when you stop eating carbs, your body switches and starts burning your fat as fuel. There are many benefits to this beyond just weight loss, but people have shown massive weight loss in short periods of time, so I figured it was worth a shot! Have you tried it? Let me know what you think!

Honesty is an interesting thing. It’s generally regarded as the best policy in most situations, and I’d usually agree, although I admit that I sometimes use white lies to protect other people’s feelings. I wanted to talk about how being totally transparent all the time could cause some unindented side effects.

Hey guys, today I wanted to talk about personal growth. The way I see it, personal growth is compounding, meaning that each change you make allows you to make further changes more easily. This is a positive cycle, and you only need one small change to start!

Your flaws are actually your strengths. Take a moment to think about what makes you unique. What’s that one thing that makes you feel different from other people in your life? Don’t let yourself get away with believing you aren’t unique, because that’s never true. I’m not talking about something that makes you one-in-a-million unique — this isn’t a fairytale, this is real life. I mean, what makes you stand out from your friends or coworkers? It doesn’t have to be anything extreme, but I do believe it’s there, and if you get honest with yourself, you believe it too.

Today I want to talk about why I think everyone needs a coach, and I'm not just talking about sports. It's great to be able to do things on your own, but sometimes it's necessary to enlist help. Having a friend bring me to the gym and show me all the workouts was the difference between me going consistently and me giving up countless times. If there's something you've wanted to achieve for a while but haven't been able to bring yourself to do it, a coach or trainer could be the thing that gets you that initial momentum you need.

Kahlil Ashanti is an actor and web developer, currently starring in the Amazon Prime series The Tick. We had a great conversation about his life, his experience as a performer and how everything important in life requires some level of pain or discomfort.

Hey guys, today I want to talk about cutting negative people from your life, and why it's important. If you have friends or family members who make you feel worse about what you want to do, that's a sign that you need to seriously think about how much time you spend with them, or maybe even ending the relationship. Life's too short to waste it with people who don't understand or support you.

Hey guys, today I wanted to talk about a conversation I had with a friend last year that really changed the way I viewed relationships. You'll be much happier and satisfied with your relationships if you accurately assess the value each person in your life brings and don't expect everyone to be able to individually give you everything you need.

Guidelines for finding your path, making the big decisions and designing your ideal life.

Rob Balasabas is the Social Media Manager at Thinkific in Vancouver. He's a really cool guy and we had a great conversation, ranging from virtual assistants to what a perfect day looks like. I hope you enjoy it!

My chat with my long time friend, Spencer Bonthoux. We talk about politics, technology, and a bunch of fun stuff. I hope you enjoy!

Caffeine, anxiety and why I started drinking decaf coffee only. If you drink coffee every day and have any curiosity about how caffeine affects you, this episode is for you.

Why I started doing yoga and how it helped me with meditation and relaxation.

Do people respond honestly to the question "are you happy?".

My mental state and life in general have improved drastically for me in the last year. I talk about what happened and the realization that changed everything.

Jeremy Becker is a 20 year old entrepreneur, designer and developer. He's consulted for startups and fortune 500s across North America and now, he's focused on building Medconnect, a medical startup.

A self improvement podcast hosted by writer, entrepreneur and software developer Pat Kelly. Episodes focus on life lessons and tactics for living a better life in general.