43 minutes | Jul 7th 2018

Unstoppable You

Welcome to Episode #23 of The Parenting Biz Podcast - coming to you every single Monday. Now let's chat with this week's featured Guest, Kerry Nelson. This week, our entire interview will be crafted around the sport, Long Distance Running. In the long run it doesn’t matter how far you run or even how fast you go. What matters is that you go the distance you told yourself you could reach. Therefore, today’s run will be all about creating the ”Unstoppable You”. Summary of today’s run: Patience & Consistent– Long distance running is 80% mind and willpower. Additionally, good things come that are slow... It doesn’t matter how far or how fast you go, what matters is that you go the distance you know you can reach You can’t make the next moment come faster, and you can’t make the last moment disappear, you should be right there in the moment. Always give yourself time and attention first, before giving to others. Do the Right Kind of Training - Make sure you’re preparing your body and mind for the right activity for example marathons vs iron mans are completely two different types of training needed Have a clear mission every day, with clearly defined goals, and work only toward these goals. Keep training, the longer you do it, the longer you can go. Time is probably your most precious resource. Joining a Group - a runners group is extremely powerful because your surrounded by likeminded people, learn mindset tricks, share equipment/natural remedies to help eliminate or heal the pain and so much more. Try not to do it all by yourself, people can help. Know when to say yes, and when to say no; we are defined but what we say no to. It might be a long distance, but you can always take it one mile at a time. Find your stride, Find your tempo - we are all on our own journey - focus on you and your pace - no one else. Always pace yourself, and don’t be full of busy-ness without doing actual business. Everyone’s stride is unique to their life, goals, and mission. Be Proud of yourself every step of the way - one mile at a time Always remember to celebrate your wins, big or small. Reward yourself, pause your day and give yourself some time to recharge. *Final message from today’s run: Keep your passion alive, remember it, and keep going. Learn to document every step, and when it’s best to delegate work to other people.   Want to contact the guest? Weekly Article on LinkedIn Facebook Website   Episode Recommendations: The 12 Week Year book RTMS Software Make sure to add the code "amber" on the 2nd page so you can get EVEN more freebies!         Music in Interview is: BACK IN SUMMER by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/sGsC98vR4Q4
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