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Welcome to Episode #29 of The Parenting Biz Podcast - coming to you every single Monday. Now let's chat with this week's featured Guest, Louise Armstrong.  This week, our entire interview will be crafted around the sport, Long Distance Running and particularly a 10KM Run.  Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.  Today’s run will be all about “Healing Painful Family Relationships”. Which at times can feel like you’re running a 10KM or even a marathon for that matter... Summary of today’s run:  Get the Right Kind of Equipment - footwear and clothing are two essential elements required to optimise our run  First thing first – we have to decide that we are going to go on the run There’s no way in creating love connections if we don’t love ourselves Seeking for help – you’re not alone Focusing on ourselves – no one can make you feel anything Facing who we are – we cannot change something if you don’t know are we’re changing Feeling empowered through the Cognitive Behavioral Therapy (CBT) – how to change negative into positive thoughts Hypnosis techniques – accessing the mind’s subconsciousness   Lengthen Your Stride - things take time... The mother and daughter relationship Dealing with a destructive relationship with your mother – Louise’s personal story Think bigger. Never give up – there’s always hope   Believe In Yourself & Enjoy it - if you don’t believe in yourself, then how will you get there? Getting started with a gratitude journal and affirmation routines Law of Attraction – you’re going to attract whatever you have inside you Visualization techniques – how good do you feel arriving at your goal? Choosing how we react – nobody else has this power over us   Eat Well - To eat is a necessity, but to eat intelligently is an art ... Celebrating every single little win we may have along the way Having a plan to keep us moving forward – the more we move forward the stronger we get The mind and body connection    *Final message from today’s 10KM Run: There’s hope for everyone no matter where you are However bad your situation is, you can always change it The hardest thing is to get started Reaching out as a signal of strength    Want to contact the guest? Website Facebook group Instagram LinkedIn Music in Interview is: BACK IN SUMMER by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/sGsC98vR4Q4