43 minutes | Aug 11th 2018

Dance Our Worries Away

Welcome to Episode #28 of The Parenting Biz Podcast - coming to you every single Monday. Now let's chat with this week's featured Guest, Sharon Somekh. So this week get ready to break it down with our interview being crafted all over the dance floor as our teacher, Sharon teaches us Zumba! Put on your running shoes, get in comfy workout clothes, grab a bottle of water & let’s “Dance Our Worries Away!” Summary of today’s dance: Zumba Gear You need to wear appropriate clothing for comfort. You want to be free to break it down, right? Don’t get lost in the responsibilities, remember to have fun! Seeking help and support is nothing to be ashamed of. It’s ok to make mistakes, just be aware and learn from them. If you don’t take care of yourself first, you can’t care for someone else properly. Basic Salsa Salsa is a major step in Zumba and there’s different variations of Salsa, but the basic salsa has 7 steps... There is a difference between giving people what they want, and what they need; what they want isn’t always going to make them happy. Taking too much care of someone isn’t always good, you need to teach them to be responsible and to handle the hard parts of life. Only you can put yourself in a bad mood, and only you can take you out of it. Reggaeton Time Reggaeton is the latin form of "hip-hop." It is a high energy dance. You know that means? Attitude please! You must start by thinking about your goals, and change your attitude to bring you closer to these goals. Your feeling of guilt, frustration, or anger, isn’t serving anyone well; you need to find and solve the issues causing it.  Zumba 411 Let loose and have fun! It’s your choice to be happy with your life, and enjoy the ride! Every new experience is a new challenge, don’t fear it, embrace and learn from it. No matter what you’re experiencing right now, good or bad, it’s not going to be forever.  Final message from today’s dance off: It’s not the problems or the frustrations you face every day, it’s your attitude towards them that really matters. Want to contact the guest? Website: raiseology.com Instagram: @raiseology Facebook group Episode recommendations: Healthy Sleep Habits, Happy Child   Music in Interview is: BACK IN SUMMER by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/sGsC98vR4Q4
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