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The Parent Well Podcast by Jessica Ridley Patton
8 minutes | Sep 29, 2020
WELL, Is It Fear or Is It Tension? - BONUS - A mini mom moment about presence
WELL, is it fear or tension? I recently learned that there’s a huge difference between fear and tension. One of these things causes us illness, discontent, anxiety and is truly unhealthy. One of them pushes us to new heights and is something that stretches and grows us. I bet you can guess which is which. Fear is just plain icky, folks! It gives off an energy that our kids pick up on and it keeps us stuck. Tension however, is NECESSARY!!! It was pretty mind blowing to me to fully realize this and it can be so easy to want our problems to just go away. But guess what? There’s always going to be something!!! There will not be a time in any of our earthly lives where things are just perfect and all our issues have been resolved. We will always have TENSION. When we allow it to kick us into fear, we’re not being present. We’re reliving our pasts or projecting what the future of this current tension will look like. And guess what – if you say that “one day” you will have peace…one day never gets here. The only moment with have is the one we are in and one day is code for never. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
55 minutes | Sep 22, 2020
Caring WELL - Episode 22 - How caregivers can care for THEMSELVES
As most of you know, self care is one of the big drums that I beat and this episode gets right to the heart of it. Dawn Renee shares her journey of being a caregiver/mother and gives us tons of healthy tips for being kind to ourselves. She was also sweet enough to give us a free gift at the link below: https://travelingcaregivers.com/wp-content/uploads/2020/07/ECare-TIPS-3.pdf Some of our recommendations: The Virgin Diet by JJ Virgin Luminous Life by Jacob Liberman The Wim Hof Method App Filtered, Spring or “Structured” water Redmond Salt Everlywell.com for food sensitivity testing And Dr. Robin Barns for biofield tuning https://www.biofieldtuningtn.com/about/ Find Dawn online everywhere, at @travelingcaregivers And as always, give the Parent Well a follow @theparentwell and here's how to leave a voice note message on this episode! https://anchor.fm/theparentwell/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
35 minutes | Sep 15, 2020
WELL Lit - Episode 21 - Mom Burnout, Screen Time & Light Bulb Moments
In this episode, Autumn McKay and I are discussing mom burnout, screen time pitfalls and some amazing light bulb moments when it comes to schooling your little ones at home! We go over forms of addiction as it relates to electronics and "Glow Kids" by Nicholas Karadaras is our book recommendation. We also reminded and encouraged each other to be grateful - because what we focus on, increases! Autumn has a free gift for you all right here: http://bestmomideas.com/the-parent-well-free-mom-saver-bundle You can find Autumn online at: @bestmomideas www.bestmomideas.com And give us a follow over @theparentwell on FB and Insta!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
6 minutes | Sep 7, 2020
Failing WELL - BONUS - A mini mom moment about redemption
Do you struggle with beating yourself up or being able to forgive yourself for your past mistakes? I know I do...but I learned a little something that I wanted to share with you. Please be encouraged. You are right where you're supposed to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
50 minutes | Jun 30, 2020
Emotional WELLth - Episode 20 - inner critic work & self worth building
PLEASE visit Mazi's website at cultivateatlanta.com where you can find 3 FREE downloadable guides for your emotional wealth and health. Also follow her @cultivateatlanta on Instagram and facebook!!! :) When you hear the word wealth, what do you think? Having everything you need, when you need it? Being able to give more? Extravagance? More than enough? Those are some descriptors that come to mind for me. And when you think about it, we can be wealthy in so many more ways than financial. We can be wealthy in our relationships, in our experiences and like today’s episode is going to cover, we can be emotionally wealthy too! However, I believe that Emotional wealth is something that has to spring from within us as opposed to being given to or bestowed upon us. We have to be deliberate and we have to TAKE it. Mazi Robinson is a licensed professional counselor and speaker specializing in helping women discover their true voice as they navigate self worth/self esteem challenges, relationship concerns, and life stage transitions. In additon to her work as a therapist, Mazi maintains an active speaking schedule presenting workshops on topics such as anxiety, healing, healthy relationships, personal growth, and purposeful living. She is also a Certified Daring Way™ Facilitator presenting workshops and retreats based on the research and methodology of Dr. Brené Brown to individuals and groups. Mazi is the Founder and Director of Cultivate. Through its counseling center and bi- monthly gatherings, Cultivate encourages women to cultivate joy, courage, and freedom in their lives as they pursue emotional, mental, and spiritual health. Mazi resides in Atlanta, GA with her husband and two sons. She is an avid FRIENDS fan, loves dinner on a porch with friends, and is passionate about telling women they are loved and worthy. You can find me @theparentwell and @thejessicaridley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
36 minutes | Aug 20, 2019
WELL Aware - Episode 19 - an episode on ending child slavery, with Operation Underground Railroad
Since being founded in December 2013, OUR has gathered the world's experts in extraction operations and in anti-child trafficking efforts to bring an end to child slavery. O.U.R.'s Underground Jump Team consists of former CIA, Navy SEALs, and Special Ops operatives that lead coordinated identification and extraction efforts. These operations are always in conjunction with law enforcement throughout the world. Once victims are rescued, a comprehensive process involving justice for the perpetrators and recovery and rehabilitation for the survivors begins. The purpose of this episode is to ensure that we, as every day moms and dads in our home towns and communities, know how to be aware of warning signs, aid in prevention and ultimately HELP Operation Underground Railroad. There are great resources out there to help parents: Shared Hope A21 Supporting O.U.R.:Visit OURrescue.org and click JOIN THE FIGHTBecome an Abolitionist (monthly donor)Become a VolunteerShare on Social Media Take our free online training course: www.ourrescue.org/training Call the National Human Trafficking Hotline at: 1-888-373-7888 or text 233733 (BeFree) Follow OUR on instagram: @ourrescue Follow us on insta: @theparentwell & @thejessicaridley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
53 minutes | Jul 9, 2019
Parenting WELL By Learning The Art of Surrender - Episode 18
I cannot wait for you to listen in to my chat with Ms. Laura Doyle. She is an incredible woman who has helped hundreds of thousands of ladies learn what it means to truly surrender. The benefits of this art are invaluable in all of our relationships and will ABSOLUTELY trickle down and impact our children <3 We love you mamas and I just hope and pray this helps you in some way! xoxoxox Laura’s Website: www.lauradoyle.com Follow Laura in Instagram @lauramdoyle Laura’s books on Amazon: https://www.amazon.com/s?k=laura+doyle+books&ref=nb_sb_noss Follow The Parent Well on Instagram @theparentwell and @thejessicaridley Join the Facebook group and like our page!!! Search for The Parent Well Email us at email@example.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
28 minutes | Apr 30, 2019
Pretty WELL - Episode 17 - Chatting inner and outer beauty with Ally Ellis
Makeup - we know it may not be for everyone BUT what is for everyone, is feeling good about themselves. It matters! Tune in today as Allyson Ellis and I chat about the importance of looking good; for YOU! Follow and book Ally on INSTAGRAM: @ally_ellis14 Some of Allyson's favorites: Bobbi Brown's Teenage Makeup Book: https://www.amazon.com/Bobbi-Brown-Teenage-Beauty-Everything/dp/006019636X/ref=sr_1_4?crid=19P1ZYDPZDB8&keywords=bobbi+brown+teenage+beauty+book&qid=1556647300&s=gateway&sprefix=bobbi+brown+teen%2Caps%2C162&sr=8-4 Her TOP 3 Fave youtube tutorials: https://youtu.be/r6mriz6Ux8w https://youtu.be/hVaYg11MNJE https://youtu.be/QkLCkc3aYp4 Her 1 splurge item - SKIN CARE Her surprising penny pincher - Wet and Wild drug store foundation INSTA: @theparentwell and @thejessicaridley EMAIL: firstname.lastname@example.org FACEBOOK: https://www.facebook.com/theparentwell/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
42 minutes | Apr 2, 2019
WELL Known - Episode 16 - An episode on the Enneagram with Beth McCord
We all want to know our kiddos a little better and we often wish they came with a manual! I can't promise that exactly, but this might help :) Beth McCord is an Enneagram coach and she's going to help us understand the 9 types, why it's valuable to learn about them and how to get to know ourselves and our children a little better. Follow us on Instagram @thejessicaridley & @theparentwell Like us on facebook at www.facebook.com/theparentwell and please ask to join the group! Email me at email@example.com For seeing how the types relate to each other and for a TON of amazing info: www.enneagraminstitute.com Beth’s website: www.yourenneagramcoach.com Beth’s Instagram: @yourenneagramcoach Coupon code for Discovering You 50% off: PARENT50 https://www.yourenneagramcoach.com/store/y9miswTF Coupon code for Exploring You 35% off: PARENT35 https://www.yourenneagramcoach.com/exploring-you-launch-149 Free Assessment link and Free PDF download of All 9 Types’ Core Motivations https://www.yourenneagramcoach.com/dont-know-your-type --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
44 minutes | Feb 26, 2019
WELL Adjusted - Episode 15 - an episode on raising children with mental strength
Join us as we learn from Angela Roberts about raising well adjusted kiddos. She is a dear friend of mine and and an amazing food blogger/photographer but she also happens to have a masters degree in clinical psychology. Follow her @spinachtiger and treat your eyes and stomachs to her stunning food pics and recipes. Follow The Parent Well @theparentwell and @thejessicaridley on instagram, like our facebook page and request to join the group! Shoot me an email with any questions, comments or show topic ideas. Angela's Book recommendations: The Collapse Of Parenting by Dr. Leonard Sax: https://www.amazon.com/Collapse-Parenting-Hurt-Treat-Grown-Ups/dp/0465094287/ref=sr_1_1?crid=77M0D2HGOPSS&keywords=the+collapse+of+parenting+by+leonard+sax&qid=1551210933&s=gateway&sprefix=the+collapse+of+parenting%2Caps%2C742&sr=8-1 How To Unspoil Your Child Fast by Richard Bromfield: https://read.amazon.com/kp/embed?asin=B0040RKX2E&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_7jADCb5N95YKF&tag=theparentwell-20 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
42 minutes | Feb 12, 2019
WELL Oiled Machines - Episode 14 - an episode on essential oils and why you'd want to try them!
Essential oils are all the rage these days but it truly matters where they are sourced and how they are grown. You definitely get what you pay for and Tricia Sheehan and I set out to educate everyone on the importance and effectiveness of pure doTERRA essential oils. Tricia is a Holistic Health Coach who studies at the School of Applied Functional Medicine. She is a Certified Essential Oil Coach and is passionate about helping people be more educated and inspired about their health. She, her husband, and 3 kids live in North Carolina. Tricia's instagram is @triciawellnesswarrior, Her website is WellnessWarriorsUseOils.com and you can purchase essential oils from her at my.doterra.com/letsgetreal Follow me @thejessicaridley & @theparentwell Like our fb group at facebook.com/theparentwell and PLEASE join the group/discussion! And purchase essential oils from me at my.doterra.com/theparentwell Today we have two giveaways - one for a hope touch oil - simply comment on the episode post on facebook or instagram to be entered. AND one for a seat at Tricia's upcoming Spring Cleaning Class. Comment on THAT post with what cleaners you currently use. That amazing mascara I was talking about :) : https://www.amazon.com/LOr%C3%A9al-Paris-Makeup-Lengthening-Mascara/dp/B001IAINFU/ref=sr_1_1_a_it?ie=UTF8&qid=1549980836&sr=8-1-spons&keywords=loreal%2Bdouble%2Bextend%2Bmascara&th=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
30 minutes | Feb 5, 2019
WELL Rested - Episode 13 - chatting about sleep and how to get some!
Almost a 1/3 of adults are affected by some form of sleep trouble (and I am definitely one of them! It can be so hard to function and be a good mama or daddy when you're exhausted so I thought we would explore some options and tips to help us get more and better sleep - TOGETHER. Dr. Mohita Patel joins us once again to share her expertise - enjoy! zzzzzzz LINKS: Follow me on instagram @theparentwell & @thejessicaridley Join our facebook group and become part of the community: "The Parent Well" & www.facebook.com/theparentwell Leave us a voice note on anchor and send any questions or comments to firstname.lastname@example.org To contact Mohita Patel: www.mohitapatel.com or send an email to email@example.com If you're interested in working with Mohita, set up an appointment for a free call to see if it's a right fit for you. Listeners of The Parent Well Podcast will receive $75 off of their initial health history session (through March). Sleep tools and supplements: My organic, low acid, decaf coffee: https://www.amazon.com/dp/B01CL2CKP2?aaxitk=8f7VoEplgR3WpWSsepo.zA&pd_rd_i=B01CL2CKP2&pf_rd_p=3ff6092e-8451-438b-8278-7e94064b4d42&hsa_cr_id=5807191000701&sb-ci-n=asinImage&sb-ci-v=https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F4107mzYLEML.jpg&sb-ci-a=B01CL2CKP2&th=1 Chamomile Tea: https://www.amazon.com/Taylors-Harrogate-Organic-Chamomile-Teabags/dp/B00CREXUOU/ref=sr_1_6_s_it?s=grocery&ie=UTF8&qid=1549374692&sr=1-6&keywords=chamomile+tea Tulsi (holy basil) Tea: https://www.amazon.com/Organic-India-Tulsi-Wellness-Sleep/dp/B0075IXM3M/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1549374725&sr=1-1-spons&keywords=tulsi+tea&psc=1 Valerian: https://www.amazon.com/Pure-Naturals-Valerian-Root-Capsules/dp/B01N9X94ZG/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1549374785&sr=1-1-spons&keywords=valerian+root&psc=1&smid=A9E8NHLPQOHX7 Ashwaganda: https://www.amazon.com/dp/B01DN3GQBC/ref=sspa_dk_detail_1?psc=1&pd_rd_i=B01DN3GQBC&pd_rd_w=sCuCP&pf_rd_p=2bd81721-c115-4b8d-93a3-2ecd17466ded&pd_rd_wg=gfy3m&pf_rd_r=1Y1FJNFQY1J9YT8A25P9&pd_rd_r=3c72fcba-294d-11e9-b46e-634e12737591 Epsom Salts: https://www.amazon.com/Epsoak-Epsom-Magnesium-Sulfate-Resealable/dp/B004N7DQHA/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1549374821&sr=1-1-spons&keywords=epsom+salts+for+bath&psc=1 Blue Blocking glasses: https://www.amazon.com/Blue-Blocking-Amber-Glasses-Sleep/dp/B01GSFTX08/ref=sr_1_15_s_it?s=hpc&ie=UTF8&qid=1549374851&sr=1-15&keywords=blue+light+blocking+glasses Room Darkening Curtains: https://www.amazon.com/DragonBuildingMaterials-Darkening-Beautiful-Illustration-Presentation/dp/B07L3JN7ZT/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1549374905&sr=1-4&keywords=room+darkening+curtains LED Light covers: https://www.amazon.com/LIGHTDIMS-LD002-LightDims-Black-Edition/dp/B009WSN8PK/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1549374965&sr=1-1&keywords=light+blocking+stickers To purchase essential oils: https://www.doterra.com/US/en/site/theparentwell (This month, receive a free SERENITY and red mandarin if you enroll with a 200pv order) Melatonin: https://www.amazon.com/Best-Naturals-Melatonin-10mg-Tablets/dp/B00K7I5DIO/ref=sr_1_2_sspa?s=home-garden&ie=UTF8&qid=1549375164&sr=1-2-spons&keywords=melatonin&psc=1 Other supplements: L-theanine Taurine and lemon balm Magnolia (also available in an essential oil) Phosphatidl serene Grab a gratefulness journal!!! :)
47 minutes | Jan 29, 2019
WELL, The Baby's Awake - Episode 12 - An episode on infant sleep!
I'm so excited to share my experience and let you in on some trade secrets when it comes to getting your new little one to sleep. Listen in for help with naps, routines, nighttime sleep and much more. If you love hearing sweet vulnerable ladies share their stories, you'll love this episode. LINKS!! Stop here - go click rate and subscribe on The Parent Well Podcast before going any further :) You can email me at firstname.lastname@example.org Find myself, Sarah Jane, Heather and Kelley on the facebook group for the Parent Well. Simply find our page at www.facebook.com/theparentwell and ask to join the group! Where to buy the Babywise book: https://read.amazon.com/kp/embed?asin=B07KXYSLN6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_fOkuCb5BM1TWJ&tag=theparentwell-20 Where to buy book 2: https://read.amazon.com/kp/embed?asin=B00CLKEX3M&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VOkuCb70Q21DR&tag=theparentwell-20 Where to buy "Toddlerwise": https://read.amazon.com/kp/embed?asin=B00CLKENQE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9UkuCb3RQHGZQ&tag=theparentwell-20 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
35 minutes | Jan 22, 2019
WELL, We're Gonna Be Parents - Episode 11 - Homeopathic remedies for pregnancy and childbirth!
I'm so excited to welcome Dr. Richard Moskowitz to this particular episode. He is one of my favorite authors on the subject of Homeopathy and we are all in trustworthy, capable hands! Please have a listen and prepare to have your mind blown by what these things can do <3 email@example.com www.facebook.com/theparentwell @TheParentWell @TheJessicaRidley Join the FB group! https://www.facebook.com/groups/490874311426537/ Dr. Richard Moskowitz's Homeopathic Remedies and Childbirth Book: https://www.amazon.com/Homeopathic-Medicines-Pregnancy-Childbirth-Moskowitz/dp/1556431376/ref=sr_1_fkmr1_2?ie=UTF8&qid=1548164196&sr=8-2-fkmr1&keywords=dr.+richard+moskowitz Dr. M's Homeopathic Book Recommendation: https://www.amazon.com/Everybodys-Homeopathic-Medicines-Stephen-Cummings/dp/0874778433/ref=pd_sim_14_4?_encoding=UTF8&pd_rd_i=0874778433&pd_rd_r=08013ca0-1e4b-11e9-8ab9-cf1bcb83b7b6&pd_rd_w=hcio3&pd_rd_wg=hPhkP&pf_rd_p=18bb0b78-4200-49b9-ac91-f141d61a1780&pf_rd_r=4TNN5MZMGK4P9RJW1VFZ&psc=1&refRID=4TNN5MZMGK4P9RJW1VFZ Dr. M's new Book on Vaccinations: https://www.amazon.com/Vaccines-Reappraisal-Richard-Moskowitz-MD/dp/1510722564/ref=sr_1_1?ie=UTF8&qid=1548164196&sr=8-1&keywords=dr.+richard+moskowitz To Buy Homeopathic Pellets on Amazon: https://www.amazon.com/Boiron-Caulophyllum-Thalictroides-Homeopathic-Menstrual/dp/B00028NZ16/ref=sr_1_cc_8_a_it?s=aps&ie=UTF8&qid=1548164389&sr=1-8-catcorr&keywords=homeopathic%2Bpellets&th=1 MY GO TO LIST!!! BRING THIS WITH YOU INTO YOUR LABOR AND DELIVERY EXPERIENCE :) Dissolve 5 pellets under tongue every 15 minutes until symptoms are gone. Different remedies can be taken together at the same time with the 15 minutes between doses. CAULOPHYLLUM -failure to dialate and prolonged or difficult labor with soft uterus at height of contraction -short or unstable contractions -exhaustion disproportionate to progress completed -short, unstable contractions that are lower in the uterus -trembling, shaking, etc CIMICIFUGA -failure to dialate and prolonged or difficult labor with more violent symptoms that above -gloomy, dejected mood, with doubts and fears about the ability to go on/what might go wrong -headaches or other symptoms that interrupt labor PULSATILLA -failure to dialate and prolonged or difficult labor with emotional instability and marked improvement from drinking fluids, fresh air and affection SEPIA -bleeding, retained placenta, and many post-delivery complaints ARNICA -to be given after birth to help with pain especially if baby is large, picotin is used for induction or with long/difficult pushing BELLADONNA -for a cervix that won’t dilate accompanied by headache and dilated pupils -for severe post partum bleeding CHAMOMILLA -Extreme sensitivity or intolerance of the pain -irritability -demanding attention and then rejecting it GELSEMIUM -same as caulophyllum along with flu like symptoms -swollen, rigid cervix -try gelsemium if caulophyllum is called for but doesn’t help NUX VOMICA (COLUMBRINA) -labor is obstructed by full bladder or bowels -constant urge to push before fully dialted -irritability and cravings KALI CARBONICUM -stuck labor -posterior baby -back labor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
40 minutes | Jan 15, 2019
Love WELL - Episode 10 - How to parent in love instead of fear!
Join us as Jamie George shares his insights on parenting in LOVE. We talk about the importance of presence, what little things matter most and some simple ways to connect with your child. Follow Jamie George on instagram @jamiegeorge24 Check out his website at www.jamiegeorge.com Follow Journey Church on instagram @journey_tn Live stream or catch up on older messages of Jamie's at www.journeytn.com A link to Jamie's book "Love Well": https://read.amazon.com/kp/embed?asin=B00IJNC0JY&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_rmKpCbACJC6GT&tag=theparentwell-20 A link to Jamie's newest book "Poets and Saints": https://www.amazon.com/Poets-Saints-Insight-Extravagant-Ordinary/dp/1434709981/ref=sr_1_1?ie=UTF8&qid=1547584333&sr=8-1&keywords=jamie+george+poets+and+saints One of Brene Brown's Books that we love: https://read.amazon.com/kp/embed?asin=B000SEHDGM&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WrKpCbY7A9Y7W&tag=theparentwell-20 Brene's Website: https://brenebrown.com/ Brene Brown on instagram: @brenebrown Ted Dekker's Newest book: https://www.amazon.com/Rise-Mystics-Beyond-Circle-Dekker/dp/080072979X/ref=sr_1_3?ie=UTF8&qid=1547584697&sr=8-3&keywords=ted+dekker+the+49th+mystic Ted Dekker's Website: https://www.teddekker.com/ Ted's Devotional Series: https://www.amazon.com/Way-Love-Ted-Dekker/dp/0996812431/ref=sr_1_7?ie=UTF8&qid=1547584769&sr=8-7&keywords=the+forgotten+way+by+ted+dekker Ted on instagram: @teddekker Switch on Your Brain by Dr. Caroline Leaf: https://read.amazon.com/kp/embed?asin=B00CIUJXAS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_3vKpCb05WM3SF&tag=theparentwell-20 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
45 minutes | Jan 8, 2019
Kids WELL Be Kids - Episode 9 - an interview with my kiddos
Listen in to a fun interview with my kiddos - Emma - 14, Orrin 13, James 11 & Samuel 10. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
38 minutes | Dec 11, 2018
OverWELLmed - Episode 8 - An episode on stress!
So often we say things like, "stress is killing us" and "I can't handle this" but what if we were able to re-frame our mindset about stress and use it to our advantage? Join us as we dive deep into a discussion with registered nurse and functional health coach, Mohita Patel, about stress, how to manage it and why/how it can actually be good for us. LINKS Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! To contact Mohita Patel: www.mohitapatel.com & firstname.lastname@example.org If you’re interested in working with Mohita, set up an appointment for a free call to see if this is the right fit for you, and listeners of the Parent Well get $75 (through March) off their initial health history session. Kelly McGonigal’s book: https://read.amazon.com/kp/embed?asin=B00OI5PGWU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_2v9dCb8GAKFCA&tag=theparentwell-20 The Healing Code book: http://a.co/d/7Hwvo7g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
37 minutes | Dec 4, 2018
All’s WELL That Ends WELL - Episode 7 - What we need to stop doing!
With the end of the year quickly approaching, Alicia McMane (from livelikeyoumeanit.ca) and I, discuss what else might need to end in our lives. We compiled a list of 7 things that need to be added to your "quit list" and we tell you how and why you should do it! LINKS: Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! Necessary Endings by Dr. Henry Cloud: https://read.amazon.com/kp/embed?asin=B0049B1VO0&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_6-Y6BbSGSNTXB&tag=theparentwell-20 A great website devoted to breaking down Necessary Endings: http://www.thriveafterabuse.com/top-11-takeaways-necessary-endings-dr-henry-cloud/ Alicia’s website: Livelikeyoumeanit.ca Alicia on insta: @livelikeyoumeanitalberta Alicia on facebook: @livelikeyoumeanit.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
36 minutes | Nov 27, 2018
WELL Placed - Episode 6 - An episode about the life changing magic of tidying up!
Organization! It can be such a daunting word - but no more! Get comfy and listen in to the amazing Ivanka Siolkowsky and I have an honest chat about cleaning up our lives. (Based on the KonMarie method and the book "The Life Changing Magic of Tidying Up" by Marie Kondo.) LINKS Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! Ivanka’s website: www.tidymoose.com Facebook: Tidy Moose The Life Changing Magic of Tidying Up by Marie Kondo: https://read.amazon.com/kp/embed?asin=B00KK0PICK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_nmW9Bb4N40FBS&tag=theparentwell-20 Ivanka on twitter & instagram: @tidymoose Ivanka’s folding tips: https://youtu.be/Tc96ie1BXo4 Ivanka’s four principles to tidying: https://youtu.be/m1S824VnG5M Ivanka's ebook: https://www.amazon.com/Declutter-Your-Health-Wealth-Freedom-ebook/dp/B07BFLFKZD/ref=sr_1_1?ie=UTF8&qid=1543116979&sr=8-1&keywords=declutter+your+way+to+health%2C+wealth+and+freedom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
46 minutes | Nov 20, 2018
You're WELLcome - Episode 5 - How gratefulness can change your life!
Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! Dani says: My Website is: www.daniwilliamson.com Sign up for our newsletter or the $29.00, 3 hour course called “Inflammation is the Devil”. We also have in person classes called “Dani’s 6 Steps to Healing”. Instagram: @DaniWilliamsonWellness YouTube: Dani Williamson Wellness Facebook: @DaniWilliamsonWellness and Inside Out Healing From Within. We have a live show Sunday evenings called Sunday Night Service that has a different health topic each week on Dani Williamson Wellness Facebook and Youtube. PLUS Tons of FREE lunch and learns at the office that are on the Facebook page. Sign up for our newsletter to be in the loop!! Global Kindness movement link: http://www.happyacts.org/ Robert Emmons: https://emmons.faculty.ucdavis.edu/ https://read.amazon.com/kp/embed?asin=B00BV8OYL6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_r2U6BbQ89NS3T&tag=theparentwell-20 Dan Baker What Happy People Know: https://read.amazon.com/kp/embed?asin=B003E74AG6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_b3U6BbN629Z6J&tag=theparentwell-20 Switch on your brain by Dr. Caroline Leaf: https://read.amazon.com/kp/embed?asin=B00CIUJXAS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_23U6Bb5RQGVF3&tag=theparentwell-20 Live happy by Deborah K. Heisz: http://a.co/d/duqBuS9 Insight timer App: https://insighttimer.com/ An awesome website about being grateful: https://gratefulness.org/explore/new-to-gratefulness/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theparentwell/support
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