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This is an interview that I did on The Truth About Neuropathy. We spoke about treating and healing neuropathic pain naturally. On this episode we get into: How I got started as a pain specialist Components and Types of Neuropathy Common procedures for healing Neuropathic pain How we utilize natural lifestyle changes to stimulate deep healing of neuropathy Supplements & Compounds for addressing neuropathic pain Nerve Adhesion Dissection for treating nerve pain Nutrition testing's role in treating neuropathy  Where you can start to address your own neuropathy pain and Much more.If you or someone you love are suffering from neuropathy please share this episode with them. For patient inquiries visit: Acadiana Pain For more information on the podcast visit: www.derrickhines.com

Dr. Dave Shirazi is a functional orthodontis (don't worry we answer what that is) who has specialized in sleep, pain and jaw function for some 20 years. In this episode we get into:  How jaw health affects sleep, pain, and inflammation How treating the jaw can improve overall health The neuroanatomy of the jaw and nerves that make keeping your mouth and jaw healthy so important The solution to tension type headaches Why we treat the neck and facial structures in TMJ/TMD cases An amazing form of testing that can find the root cause of your problems Sleep hygiene techniques you can use today How to address recurring headaches What does clicking and popping in your jaw mean? What to do about it? This was a great episode so please share it with anyone who it can help!Find more information about our treatment for jaw pain and headaches at www.acadianapain.com. You can also find more information on todays show at www.derrickhines.comLinks from the show:TMJLA.comDave's Google Talk: https://www.youtube.com/watch?v=8ji4KjpkRYM&msclkid=b38ff255bb7e11ec95ab6ef4a7a7ec82

Do you set new year resolutions? In today's episode I dive into a few exercises that can help you to improve your goal setting, habits and happiness throughout the new year.I cover: The main exercise I do to start each year with the right focus What is the one habit you should add this year? What areas of your life do you need to focus on? How to identify those things that may prevent you from achieving your goals How to build discipline to accomplish your goals I hope that you have an amazing year and get everything that you want. The reach of this podcast has continued to grow and that is because many of you have texted episodes to friends, shared the ideas and thoughts with others and I am so grateful for all of you!Happy 2022, let's have a great year together.What things do you want to learn this year. I am committing to increasing the podcast value for you so I'd love to hear how I can do that. Please text me at 1-801-691-7582.If you want more information, you can find that at www.derrickhines.com and www.acadianapain.com

On the podcast today Tim James takes us through his experience of watching and helping a friend rediscover health during his cancer crisis. He explains the changes he's made in his own life since this experience and the growth he's made in his business trying to spread the word. Tim started ChemicalFreeBody.com after years of studying living food diets, high oxygen diets and going through his own healing crisis. We get into: The effects of a true detoxification program Chemicals found in our bloods stream and studies done on umbilical cord blood testing How to reverse bioaccumulation of environmental toxins Tim's experience with his friend Charles at the Hippocrates Health Institute and the effects on Charles' cancer How Tim lost 42 lbs. in sixty days Tim's amazing green juice ingredients and the effects of two green juices everyday What you should be doing to create a living food diet Why Tim began working with cancer patients How to improve your cell function and measure that function What food type increases your biophotons the most Uncommon pain and inflammatory causes The best type of water to drink Top 3 Ways to improve your sleep The effects of Sauna Links:www.chemicalfreebody.com (Code Pain for 5% off!)Dr. Gabirel CousensThe Pain and Performance Podcast: Improve Your Diet and Eating Habits with Dr. Jay Ashley on Apple PodcastsEarthing MovieMypurifiedwater.com 

Really cool episode today. This is our first case study episode where we talk with a recent patient at Acadiana Pain & Performance. Karl has an amazing story after experiencing hip pain for about 15 years after an injury in the service. Karl came in for treatment to help heal and restore his function.  In this episode we dive into Karl's hip pain history, his treatment path and recovery. I hope that you'll learn and take a lot of information from Karl's case.  It really goes through the treatment he received, the habits he built, the growth and changes he made in his life to resolve 15 years of hip pain in just six months!  We also go into the mental health issues that come along with chronic pain along with:  How cryotherapy and PEMF, Infrared can help healing. The power of sleep The amazing healing power of the body The Pain-Stress-Depression-Pain Cycle How Should you think about training and strengthening? For more information check out www.derrickhines.com and for patient opportunities please visit www.acadianapain.com

We often think about training our body or our muscles but on this episode you'll learn from Applied Neurology expert, Elisabeth Kristof, that we should really be training our nervous system. Elisabeth is the owner of Brain-based Wellness an online platform designed to help you improve your nervous system function to better your health, healing and performance. On today's show we go through so much good stuff but the cliff notes are: Where does pain come from in the nervous system  How Elisabeth discovered the power of Applied Neurology How does STRESS affect your nervous system and health How to correct imbalance in your nervous system The most effective breathing technique to use during a stressful moment How you can assess the health of your own nervous system What signs you need to look for to know if something is creating a protective response in your nervous system One crazy technique to improve spinal mobility! (This worked amazingly well for me after a bow shooting session) How a lack of range of motion in your EYES can cause headaches and nervous system dysregulation How much do beliefs change your bodies response to movement, food and more The exact journaling technique you can use to help your nervous system (Its the most fun I've ever had journaling) Why we binge eat and how to fix it! Should we actually be performing movements incorrectly sometimes? What you can do everyday to train and improve the health of your nervous system Mentions on the podcast:DerrickHines.comElisabeth's FREE Video SeriesZ-Health EducationTED Talk: Amy Cuddy: Your body language may shape who you areElisabeth Louisa Kristof (@elkristof) • Instagram photos and videosAcadiana Pain & Performance

In today's episode I explain the body scan meditation and how that improves our mind-body connection. There is so much confusion around meditation, what it is and isn't and I'll get into a little bit of that today! I also explain our 100 day challenge. This was recorded with exactly 100 days left in the year. Each year we do a 100-day challenge to see what goals could be accomplished if you really put your mind to it for 100 days straight. If you'd like to join the challenge let me know or send me a text a 801-691-7582. 

Today's Episode is from a Q&A that I hosted where I answer questions on improving and troubleshooting sleep improvements as well as how to improve immune function.If you enjoy these "snack" episodes I'd love to hear it about! You can text me at 801-691-7582 or reach the podcast at derrick@derrickhines.comYou can see show notes at www.derrickhines.com and for patient or pain inquiries go to www.acadianapain.comSupplements mentioned in todays episode:GlutathioneVitamin D3

Today on the podcast is the brilliant Dr. Jay Ashley. We recorded this on the 1 year anniversary of our first episode together so we decided to take some time to answer a few of your questions. On todays show Dr. Jay and I explore new developments in: Finding your WHY with health improvement Steps to creating a new habit How to make better food choices How to build resilience Steps to Optimal Recovery! How to make FASTING more effective Fasting effects on muscle, brain, aging and health How to rescue yourself from making a bad or unhealthy choice How to use fasting to heal tissues What are the Top 4 supplements most people should take For more information or for questions text 801-691-7582 or visit www.DerrickHines.comFor pain treatment inquiries visit www.acadianapain.com

Today on the podcast is Dr. Amy Cavanaugh. Amy is a Psychologist with over 16 years experience working with cognitive behavioral therapy, interpersonal therapy, play therapy and others. On todays episode we dive into: Your brain's one job How you think, how you feel, and how you behave are all interrelated...how to use that to improve your mood, performance, and feelings. Some great techniques to help if someone is feeling anxious, nervous or depressed? How can mental health cause physical symptoms? What activities can we do to improve our mental health? Pandemic effects both good and bad on our mental health The most important time for brain development and what we can do about it... Breaking the intergeneration transfer of trauma What's the first lab Dr. Cavanaugh would order for someone feeling anxiety, depression or stress What is Cognitive Behavioral Therapy and how is it used?  What is positive psychology? Dr. Cavanaugh's office: http://www.acadianamedpsych.com/About-Us/Dr-Amy-CavanaughShow notes and info at www.DerrickHines.com

Today's episode was from a private Q&A that we hosted for our text message subscribers. If you'd like to join this next time shoot us a message at 801-691-7582In this Q&A we cover - How does Sauna use help with aging, pain and healing How to accelerate bone healing by 30-100% What the best headache treatments are If you like these Q& A style episodes please share this with a friend. Thanks for listening I hope you enjoyed it.For more information about all the things we spoke about please visit www.derrickhines.com/podcast for patient opportunities visit:www.acadianapain.com

On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!You'll learn: Dr. Jay's first steps to improving your diet The battle that's going on in your gut everyday and what to do about it How to change inflammation and activity with your diet and Much More!You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast Also find a bonus World Greatest Brownies Recipe!!!

On this AMA episode I answer a question about how can someone heal faster? What characteristics do I see in people who just seem to get better quicker? What are the main things someone would want to address if they are working on recovering from a health issue or health scare? Please let me know if you enjoy these AMA style episodes and as always thank you for listening!Show notes: DerrickHines.comPatient/health information: Acadiana Pain & Performance Rehab

If you are ready to get fit get your pen and paper because this episode is a masterclass in where to start and where your issues might be!You'll learn: What reverse dieting is What mostly overlooked issues negatively affect your results How to know if you are insulin resistant What blood tests you should get when you start training What supplements you should be taking How to treat hypothyroidism Why Creatine is Back! Jace's Top 3 Supplements for everyone Physically: Why your feet are so important Best ways to improve flexibility How to create a sustainable fitness routine When you need to do cardio (or not) How to build a better butt How to improve your deadlift AND:  Jace's biggest gym pet peeve What's Dr. Hines' current fitness goals How to find an amazing personal trainer Check out some of Jace's Acadiana Pain experience here: Podcast - Acadiana Pain & Performance RehabAlso find Jace at: Jace Lopez (@jace_lopez_) • Instagram photos and videosJace Lopez | FacebookApex Training | FacebookThe Apex Training GymThanks for listening! 

On this episode with Chantea we get into all things health, healing and human performance. We discuss: What is the NUMBER 1 reason people don’t get back to 100% after injury Why do you feel pain? What is the absolute best place to start your healing/health/fitness journey! What is biofeedback and how you can use it to improve your health and life How to compete in a body building competition and win in 6 months How do you know what to eat to accomplish your goals Why do most people not meet their goals & so much more!   Chantea Goetz, PhDs, MS, CES is an amazing performance specialist. She utilizes biofeedback technologies to identify how well the brain and body work together in order to improve performance, reduce stress, improve sleep and more... She researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor.  Chantea’s coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written numerous articles and published, Biohacking the Brain for Success and appears in numerous vlogs. Currently Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues. We get into a lot about different biofeedback devices and how they can help you heal and change your brain/body connection. Chantea gets into the science of Audio Visual Entrainment, Heart-Rate Variability and other wearable devices. We also discuss the biggest psychological hacks that can help people accomplish their goals and how to do them.   This was overall a blast of an episode.   Please give Chantea a visit and as always if you have any questions please hit me up on social at https://www.facebook.com/derrick.hines.334 visit us at www.derrickhines.com and for any patient inquiries or information on how you can work with the pain specialists at AcadianaPain go to www.Acadianapain.com     Beauty. Brains. Brawn. - Meet Chantea Goetz Ph.D.s, M.S., C.E.S.  Chantea Goetz | Facebook  Functionised - Functionised Integrative Therapeutics- F.I.T.

Welcome to round 2 with the great and knowledgeable Justin Anzalone. In this episode you’ll learn: The exact steps Justin has used to help people heal complex stomach problems How and Why you should or shouldn’t fast What to do for Gallbladder problems How does Celiac Disease work and what to do about it Tricks to help with Acid Reflux What are 2 major starting points to fight inflammation Much, much more. ​Some of the supplements mentioned in this episode are:Ursodiol for GB Issues (talk to your doctor)DGL LicoriceHCL Acid SupplementationAloe SupplementDigestive EnzymesOxbile ​Justin's Background:I highly recommend you check out our first podcast with Justin. We really got deep into how he ended up where he is but for a little context...Justin specializes in physician assistant and has over 10 years of experience in the field of medicine. He is affiliated with numerous hospitals, including University Hospital & Clinics (LA) and more. Justin is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is always inspiring!​For more information about Acadiana Pain & Performance visit: www.acadianapain.com For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.*This podcast is for information purposes only.  None of the recommendations, content or suggestions in this audio is to take the place of visiting and discussing with your healthcare practitioner. Any actions taken on information is of the listeners own volition. 

Kenneth Trahan is an amazing athlete, leader, competitor and so much more. On today's episode you'll hear how Kenneth: Changed his diet to eat more and lean up faster What Macro Diets are How Kenneth dropped his body fat from 11% to 6% after the age of 60! How he stopped injuries from slowing him down in training Where can you find motivation to work out consistently How Kenneth cultivates a positive, powerful mindset everyday! What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64! To learn more about Kenneth and his programs please visit:www.acadianapain.com/podcastfor emails, questions, or visitor information visit the podcast page at www.derrickhines.comIn this podcast links to see are:Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTubeKenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit GamesMagic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: BooksThe Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: BooksLetting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books

Amy has been a physical therapist for more than 20 years and specializes in John F. Barnes Myofascial Release.  Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility.​​Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!​For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn ​To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google PodcastsFor more information about Acadiana Pain & Performance visit: www.acadianapain.com For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.

This episode was a blast! Malton Schexneider was one of my first mentors. His education, guidance and mentorship  early in my education helped to guide my career. He has been an educator, researcher, author, but most importantly he’s a healer. In this episode of the Pain and Performance Podcast you’ll learn: How to find the true cause of low back pain The process to assess and evaluate low back pain The one thing practitioners can do to be a better healer What makes a doctor the “Top 5%”  How Malton and I both almost lost faith in the PT profession How to find mentors and much more! Work with Malton at www.backpainreliefsecrets.comFind Malton’s Book: https://www.amazon.com/Back-Pain-Relief-Secrets-Patient/dp/1463745753/ref=sr_1_5?dchild=1&keywords=back+pain+relief+secret+schexneider&qid=1607481480&sr=8-5Malton has been featured in many publications including professional journals, medical books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe and Spine-Health to name a few. He received his PT degree from LSU in 1982. He then received his Masters degree in Orthopedic Physical Therapy from Emory University in 1990 and became Board Certified as an Orthopaedic Clinical Specialist in 1991.Please enjoy this amazing conversation with Malton Schexneider. For more information please visit www.derrickhines.com/podcastFor patient information visit www.Acadianapain.comLastly the more people we reach the more we can help so if you know someone who would benefit from this type of information please share the show!

Dr. Richa Gupta has a Masters in Physiotherapy with specialization in orthopaedics and spine. She is Certified and trained Advanced Postural Biomechanical Correction(APBC) practitioner from Dr. Robbie Goodrum.On todays Podcast you'll learn: Why we are having an increased worldwide pain epidemic How can we treat pain better? What major issues often lead to chronic pain? How can we train our doctors better? and much more. Dr. Gupta is certified Dry Needling practitioner (Level 1,2), certified Neuromyoskeletal dry needling practioner, certified Manual therapist ( Mulligan concept). She has also certificates in Cupping Therapy and Kinesio-Taping. She has expertise in aligning the bones, treating discal problems in couple of sessions.  She is the Medical Director of AlignBody Physiotherapy Clinic in Delhi. She has vast clinical experience of more than 9years. She has been honoured as a speaker in many conferences. Has taken many workshops on alignment only.  She is working very hard towards society for the awareness of physiotherapy profession.