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The Pain and Performance Podcast
95 minutes | 23 days ago
Kenneth Trahan: Secrets to 6% bodyfat at 64
Kenneth Trahan is an amazing athlete, leader, competitor and so much more. On today's episode you'll hear how Kenneth:Changed his diet to eat more and lean up fasterWhat Macro Diets areHow Kenneth dropped his body fat from 11% to 6% after the age of 60!How he stopped injuries from slowing him down in trainingWhere can you find motivation to work out consistentlyHow Kenneth cultivates a positive, powerful mindset everyday!What Kenneth's current workout routine looks like that keeps him in better shape than most 25 year old's at the ripe age of 64!To learn more about Kenneth and his programs please visit:www.acadianapain.com/podcastfor emails, questions, or visitor information visit the podcast page at www.derrickhines.comIn this podcast links to see are:Your wish is your command: Your Wish is Your Command Kevin Trudeau Part 1 - YouTubeKenneth's Crossfit profile: Athlete: Kenneth Trahan | CrossFit GamesMagic of Believing Book: The Magic of Believing: The Classic Guide to Unlocking the Power of Your Mind: Bristol, Claude M.: 0800759832545: Amazon.com: BooksThe Power of Your Subconscious Mind Book: The Power of Your Subconscious Mind: The Complete Original Edition: Also Includes the Bonus Book "You Can Change Your Whole Life" (GPS Guides to Life): Murphy, Joseph: 9781250236630: Amazon.com: BooksLetting Go Book: Letting Go: The Pathway of Surrender: Hawkins M.D. Ph.D, David R.: 8601420019690: Amazon.com: Books
72 minutes | a month ago
Understand Pelvic Health, Pregnancy Recovery and Painful Sex with Pelvic Health Specialist Amy Villemez Vander Linden
Amy has been a physical therapist for more than 20 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility.Her passion is to help women THRIVE throughout pregnancy and afterwards, whether they had a baby 6 weeks ago or 16 years ago (postpartum is forever). She assists them towards wholeness by empowering them to know their bodies, understanding healing processes and offering therapeutic touch, gaining confidence in their ability to do the things they love and providing education so they and baby can have an optimal start!For more information about Amy Vanderbilts Linden visit www.momentoftruthpt.com or find her on Facebook and LinkedIn To view her webinar on 3 strategies to erase stress during holidays visit https://www.momentoftruthpt.com/3-strategies-to-erase-stress-and-tension-this-holiday-season-all-from-your-own-home/To view more of Amy's Podcast episodes, find on Apple Podcast, Listen Notes, or Google PodcastsFor more information about Acadiana Pain & Performance visit: www.acadianapain.com For more podcast with Dr. Derrick Hines go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.
46 minutes | a month ago
Secrets of Healing, Expert Care and Better Education with Malton Schexneider, PT
This episode was a blast! Malton Schexneider was one of my first mentors. His education, guidance and mentorship early in my education helped to guide my career. He has been an educator, researcher, author, but most importantly he’s a healer. In this episode of the Pain and Performance Podcast you’ll learn:How to find the true cause of low back painThe process to assess and evaluate low back painThe one thing practitioners can do to be a better healerWhat makes a doctor the “Top 5%” How Malton and I both almost lost faith in the PT professionHow to find mentors and much more!Work with Malton at www.backpainreliefsecrets.comFind Malton’s Book: https://www.amazon.com/Back-Pain-Relief-Secrets-Patient/dp/1463745753/ref=sr_1_5?dchild=1&keywords=back+pain+relief+secret+schexneider&qid=1607481480&sr=8-5Malton has been featured in many publications including professional journals, medical books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe and Spine-Health to name a few. He received his PT degree from LSU in 1982. He then received his Masters degree in Orthopedic Physical Therapy from Emory University in 1990 and became Board Certified as an Orthopaedic Clinical Specialist in 1991.Please enjoy this amazing conversation with Malton Schexneider. For more information please visit www.derrickhines.com/podcastFor patient information visit www.Acadianapain.comLastly the more people we reach the more we can help so if you know someone who would benefit from this type of information please share the show!
53 minutes | 2 months ago
Worldwide Pain Relief and Healing with Dr. Richa Gupta
Dr. Richa Gupta has a Masters in Physiotherapy with specialization in orthopaedics and spine. She is Certified and trained Advanced Postural Biomechanical Correction(APBC) practitioner from Dr. Robbie Goodrum.On todays Podcast you'll learn:Why we are having an increased worldwide pain epidemicHow can we treat pain better?What major issues often lead to chronic pain?How can we train our doctors better?and much more.Dr. Gupta is certified Dry Needling practitioner (Level 1,2), certified Neuromyoskeletal dry needling practioner, certified Manual therapist ( Mulligan concept). She has also certificates in Cupping Therapy and Kinesio-Taping. She has expertise in aligning the bones, treating discal problems in couple of sessions. She is the Medical Director of AlignBody Physiotherapy Clinic in Delhi. She has vast clinical experience of more than 9years. She has been honoured as a speaker in many conferences. Has taken many workshops on alignment only. She is working very hard towards society for the awareness of physiotherapy profession.
108 minutes | 3 months ago
Functional Medicine, Fasting and More with Justin Anzalone
On Today's episode of the Podcast I have a great conversation with Justin Anzalone. We dive into all healthcare changes, passion for medicine, Fasting, Functional Medicine and much more! Justin is a Physician Assistant with 10 years of experience who is currently in school to receive his M.D. with a special interest in Functional Medicine. His resume and dedication to health and wellness is inspiring!On this podcast you'll learn:What is functional medicine?What health tests should you be performing?How can you start to improve your overall health and recovery?How does fasting help to improve your health?How can we affect the aging process?And much, much more.Please enjoy!For full show notes visit www.derrickhines.com/podcastFor patient opportunities visit www.acadianapain.comPlease let us know if you'd like to hear a round two or if you have any guest recommendations!
62 minutes | 4 months ago
Dr. James Kelley on How Fasting Works, Rejuvenating Cells, and Anti-Aging
How does fasting help the aging process? Can we get the benefits of fasting without the negatives?How can we Rejuvenate aging cells in our body?Can fasting boost stem cells naturally in the body?Can we reset our weight, metabolism and inflammation in one week?Dr. Kelley, the Research Liason for L-Nutra, covers all of this and more. His expertise with a medical background and scientific minded research made this such a fun conversation. I really hope to do a round 2 with Dr. Kelley as more research comes out on the benefits and changes that occur on a Fasting Mimicking Diet or fasting in general! For more information on Prolon or L-Nutra go to https://prolonfmd.com/For more information on our Reset Program, an all encompassing inflammation, metabolism and weight RESET go to www.acadianapain.com/reset
93 minutes | 4 months ago
The Unconventional Dietitian: Food Sensitivity, Dietary Inflammation, Gut, Gluten and Poop with Daphne Olivier
My Guest on Today's show is Daphne Olivier, The Unconventional Dietitian and author of the new book Hashimoto's Diet for the Newly Diagnosed. In this episode we cover: What your poop says about your diet What the heck is glutenHow you should eat to decrease inflammationHow to improve Gut healthDo calories countBest foods for recovery and diabetes and so much moreI enjoyed this conversation immensely! If you want to reach out to Daphne you can find her at:www.theunconventionaldietitian.comhttps://www.facebook.com/theunconventionaldietitianhttps://www.instagram.com/theunconventionaldietitian/If you want more podcast info, highlights or any other info go to www.derrickhines.com and for all patient, client, pain, or health information please visit www.acadianapain.com.Thanks again for listening. Don't forget to share the show with those you care about. We've got some amazing health guests and info coming up that I want everyone to be able to use to heal, improve health, slow aging and resolve pain!
55 minutes | 4 months ago
How to Create True Patient Centered Care, Have Fun in Healthcare and Build An Amazing Team with Dr. Chris Feldman
This is such an inspiring episode for me. Dr. Feldman is the founder of Feldman Orthodontics and a very positive, energetic and growth minded doctor. This episode covers:How to cultivate a positive attitude in healthcareMarketing in 2020Having Fun in MedicineWhat is Professionalism in HealthcareThoughts on leadership and hiringReally putting patients firstHow moving his workout to the morning changed his lifeStay until the end to hear Dr. Feldman's Number 1 Book for Office Culture reading!!So, so, so much more.If you are in healthcare this is a must listen.You can find more information about Dr. Feldman at https://feldmansmiles.com/Patients inquiries at (337) 256-8999For info about Acadiana Pain go to www.acadianapain.com or call 337-504-5144. For more about todays podcast go to www.derrickhines.com
54 minutes | 4 months ago
Healing Chronic Pain with Dr. Dave Candy
My guest on todays show was Dr. Dave Candy! Dr. Candy is a pain specialist Physical Therapist who's new book Chronic Pain, You're Not Just Getting Older, You're Not Crazy and Its Not All In Your Head is just out on Amazon and through www.drdavecandy.com. In this conversation we talk about:The difference between acute and chronic painWhat the most common characteristics are that lead to chronic painThe best places to start addressing chronic painHidden activities that often contribute to painBest places to start treating headaches and much more!Please enjoy the show!Check out Dr. Dave's book here.Find more info or contact Dr. Candy at: https://m4lpt.com/For more information on the Podcast go to www.derrickhines.com or for patient opportunities with me go to www.acadianapain.com
56 minutes | 5 months ago
Best Habits & Routines to Heal After Back Surgery or Herniated Disk with Chris Davis, PT
In this episode we pull up a Q&A Episode where we talk about exactly what training you should do after a back surgery to recover 100%. How does that change if trying to heal a herniated disk? We also cover a lot of the physiology that will give you the risk of a low back pain or injury. Chris Davis is a Physical Therapist - Pain Specialist at Acadiana Pain & Performance. He has 19 years of experience and is certified in Integrative Dry Needling and Spinal Manipulation. He specializes in healing pain, improving physical function and athletic performance.As always if you know someone who needs to hear this information please share the show with them! We will be selecting another wonderful reviewer to receive a total body mobility kit! Please leave a review and rating. Thanks, enjoy the show!www.acadianapain.com/podcastwww.derrickhines.comwww.instagram.com/derrickbhines
78 minutes | 5 months ago
Helping More People, Following Your Passion and Building a Community with Elizabeth Smith, PA
In this episode you'll hear my conversation with Elizabeth Smith, PA. We talk about health grants, how we ended up in healthcare with our family history and following your passions even if they take you out of healthcare. This is a great conversation about building a health conscious community, mental health, leading a life towards happiness.Elizabeth can be found at: https://www.instagram.com/thevintagefork/ https://www.thevintageforkblog.com/https://linktr.ee/thevintageforkand can be contacted at firstname.lastname@example.orgPlease enjoy. For all those reviews we will pick a great review for this months give-away so please write a review, leave some feedback and share the podcast!
55 minutes | 5 months ago
Cheating Recovery and Muscle Growth with Steven Munatones
Can you heal muscle and tendon injures with lightning speed? Is it possible to get 300% better muscle growth from the same workout you've been doing? Can you get stronger, healthier muscles with an easier workout? That is the promise of Kaatsu Therapy. Get all the benefits of maximum strength training with none of the negatives. This conversation with CEO of Kaatsu Global - Steven Munatones dives into the science, benefits, research and protocols of using the Kaatsu training system. We have seen patients heal injures, muscle and tendon injuries up to 3-4x faster than controls. We have also had many clients use kaatsu for 15 minute strength sessions and get the benefits of a 45 minute strength day. To learn more about kaatsu training go to www.acadianapain.com/kaatsuKaatsu-global.comSteven Munatones - LinkedIn.Please enjoy!Also please share you favorite part of the podcast on social with me at https://www.facebook.com/derrick.hines.334 or https://twitter.com/drhinesdpt. We select one lucky reviewer each week to get a full body mobility kit!
72 minutes | 5 months ago
Healthy Vision, Seeing your dreams and passions with Dr. Ryan Cazares
Man this is an amazing episode! How can you treat your patients, help your community and follow your passions? Dr. Cazares has the answers. Going from owner and operator of Scott Eye Care, to weekend Rocker in band: Dr. C and the Gris Gris, Running a non-profit and accomplishing so much more. This conversation really inspired me to step up my game and actually find ways to do more and accomplish more!Please enjoy this conversation with Dr. C!
85 minutes | 5 months ago
The path to health and longevity with Dr. Jay Ashley
In today's Episode, I have an amazing conversation about lifestyle, mindset, fasting, steps to a healthier life and fitness with Dr. Jay Ashley.Dr. Jay is an amazing Physical Therapist who has dedicated his life to helping people improve theirs!Please enjoy the show!
42 minutes | 5 months ago
Origin Story - Welcome to the Pain and Performance Podcast
Welcome to the Pain and Performance Podcast. This podcast is for you if you are interested in improving Health, Healing, Scientific Health Hacks, Pain and Nutrition. We'll dive into how this actually can be applied as well as the science and technology behind the latest, most innovative Bio-Technology, Health Treatments and Research. Learn how I use and apply these every day in my Pain Specialty Practice to improve my patient's lives, speed their healing, increase energy, sleep and recovery all while slowing aging. On the podcast, I interview the scientist, doctors, creators and even patients that are involved in the cutting edge of healthcare, aging, healing, weight-loss and even mindset.
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