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As millennials we are automatically affected by the cold opinions and judgement of others. In this episode we talk about how inevitable negativity is in today's world and how we have to tune our receiver's in such a way that the outside noise comes as criticism but does not affect our thought process or actions.This isn't something we have to address in just our physical transformation but in all the actions that we take. When others opinions start becoming your own, that's when you become unhappy and the seed for failure is planted. Stop caring about what others are thinking about you and start doing YOU.

Now, we now this is tricky to understand and comes of confusing at first. But it's a fact. This is hands down the most influential factor to your fitness goals and frankly speaking even to your daily life. The simple food you eat whatever you make call it, diet, nutrition or hell, it influences all the way from your physical health to your mental health. Before we drop the science bomb on you in this episode realize that you can change yourself without even training, but can't change without playing the nutrition part right. And yes, it's the same even if you train. Nutrition always comes first.

There is a clear misconception in people's minds nowadays misleading to the fact that doing more intense work directly brings you more, intense results. When it comes to fitness this is simply not the case, in fact it's the exact opposite of that. Meaning, doing lesser amount of work and seeing the maximum amount of changes is the new mantra. It's a hard but a very crucial understanding that you have to make in order to not only make Gainz but to also keep your results and even grow them in the future.

Here's one of the biggest reasons why people tend to not succeed because they do not fully understand the power of the environment around them. If you make a positive choice in your surrounding, they will grow as a valuable support and provide a backbone to your struggles. If you do not, then they can become chains, drowning your potential. In this episode we want to bring you the awareness of the solution.

Here's why doing hours of cardio is the most inefficient way to loose weight. Stop being mislead by the vast majority who follow the blind tradition of following this process. Alternatively there is another solution to this fat loss, one which reaps you much more benefits in the long run. Stop wasting your valuable time and actually see results with your fat loss by this one adjustment.

Most of us don't realize the power of a relationship when trying to achieve success. If you are dedicating your everything to a certain goal, but are not seeing the results and you're unhappy, part of the reason maybe because of the person guiding your path. Learn to choose the right "mentor" and not the obvious "coach".

We all know that change is inevitable. But can you make it when the time comes? If so, how do you actually go about it and end up on a better side. This one concept will change the way you operate many things in your life and take the right actions without complaining.

Introduction to who we are and our belief of what health and fitness actually should be, as opposed to the generalized physical goals. Welcome to The PAG Podcast and let's begin the Project Gainz.