82 minutes | Jul 27th 2020

Jenny Keane talks periods, orgasms, low libido and how a sense of unworthiness affects our sex drive

On this episode I chat with my old school pal Jenny Keane, who is also a sex-pert, specialising in holistic sex education, Jenny runs online courses including Orgasm Online and Period Power, she’s also a Tantra Yoga Instructor. On today’s show we talk about Jenny’s super interesting journey, why we’re often reluctant to accept pleasure, the beauty beliefs that have been given to us, and how denial, a sense of unworthiness, self acceptance and self love affect our sex drive. We also discuss practises that help you to learn to love your body, dealing with low and high libidos in a relationship, communicating with your partner and how stress can affect our sex life, with tips and tricks to keep that spark alive - even during a global pandemic.

Jenny Keane https://www.instagram.com/hellojennykeane/
Sponsor https://www.cleancutmeals.ie/ 

Thank you to the sponsors of this episode and Series 2, Ireland's leading meal prep provider, Clean Cut Meals, who are offering 20% off their meals if you use the code 'JOANNE20'.