Created with Sketch.
The Run Pub Podcast
26 minutes | a month ago
Beer Tasting with Trap Door Brewing
We caught up with Mike Parsons, co-owner at Trap Door Brewing. He shares a bit about what the brewery is up to, we sample some beer and then talk about our next event with them later in May of 2021.
20 minutes | 2 months ago
Join the 2-Month Hop Forward Virtual Distance Challenge!
Drew and Nathan discuss the Oregon Brewery Running Series next running and walking challenge!Over the next 8 weeks, we challenge you to use one of our training plans, set an audacious goal to run, walk, or hike more than ever before, and prepare to run your first, fastest, or most fun 5K. Then, on Saturday, May 1, join us for a socially-distant-in-person (or virtual) 5K! Challenge participants get $5 off the May 1 entry. Signup here!
46 minutes | 3 months ago
Finishing Strong and Preparing for Race Day - LubDub ep 12
In this episode, we hear from the master of all things Heart to Start, Tracie Rose! Tracie is the Program Manager at Basecamp Prevention + Wellness for the Providence Heart Institute. She first started as a participant with Heart to Start eight years ago. She was then a volunteer with Base Camp until moving into her current role a few years ago. Tracie shares a bit about her personal fitness journey, and five tips to help everyone finish their training strong and prepare for race day!
48 minutes | 3 months ago
Understanding your Injuries to Stay Active
In the 11th episode of the LubDub Show are joined by Eric Marchek, clinical operations manager for the Providence Sports Medicine program. We talk about aches vs pains; how to pay attention to our bodies, and understand when we might need help assessing what a little pain or discomfort really means. This is a great episode for newer runners and walkers who may not know how to interpret these things yet, but also for more experienced folks who are perhaps used to just "toughing it out" or ignoring it altogether.
58 minutes | 3 months ago
Nutrition for your Heart + Training - LubDub ep 10
In the 10th episode of the LubDub Show, we are joined by Niki Strealy, a registered dietitian specializing in digestive health as part of Providence Sports Medicine, along with her own nutrition consulting business, Strategic Nutrition, LLC. Niki and Nathan talk about proper nutrition for optimal health in general and share helpful advice about nutritional needs before, during, and after any workout or race. Enjoy!LINKS:Follow your Heart 5K and 10K RegistrationThe Diarrhea Dietitian
41 minutes | 3 months ago
Building Mental Toughness with Elliott Waksman - LubDun ep 9
44 minutes | 4 months ago
The power of our personal journeys and stories
This week, Evelyn Martindale, the Heart to Start Champion from the Walla Walla program will be stopping by to say hi, along with a few of our special guests from the great video we shared last week during our break. And later, we will get to hear from the Heart to Start program founder Dr. Beckerman, who will be talking about the power of our personal journeys and stories and maybe inspire some of you to be a little bolder in sharing your story.
31 minutes | 4 months ago
Strength Training you can do at Home
In the 6th episode of the LubDub show, we're joined by Stacy Kostenbauer and Kendra McMillen, Medford Heart to Start champions, and Maicol Santos, Certified Personal Trainer, shares ways you can workout at home using nothing more than your own body to increase strength, reduce injury and improve overall fitness. Enjoy!
38 minutes | 4 months ago
How to Find Joy Through Running
In the 5th episode of the LubDub show, we are joined by Heart to Start Champions Shannon Sherry and Jen Drew, who keep us going through a word of encouragement and information about the annual Ugly Christmas Sweater contest!Also, running writer Mark Remy shares some guidelines that may help all of us find or regain joy through running or walking. Enjoy!
44 minutes | 4 months ago
Emotional wellbeing and training.
In the FOURTH episode of the LubDub show, Dr. Ted Foster, Heart to Start program champion for the Willamette Valley, motivates us to get active even if we hate running, and Dr. Katharine Sluys, clinical psychologist shares helpful tips about emotional wellbeing, mindfulness, and self-acceptance as we navigate training in a virtual world.
37 minutes | 5 months ago
Is stretching right for you?
In the third episode of the LubDub show, coach Mike Pagalan stops by to say hello - and we sing happy birthday to him! Mike leads the West Portland group workouts for our usual in-person Heart to Start season.And, Eric Marchek, MPT, PT, CSCS, the clinical operations manager for the Providence Sports Medicine program talks to us about stretching. Should you, shouldn’t you, what kind, he gets to all of it! Eric put together the dynamic and static stretching program that is shared on our program’s portal. He is going to help all of us stay healthy on this 12-week journey and beyond.Enjoy!
44 minutes | 5 months ago
Finding the Perfect Pair of Running or Walking Shoes with Dave Harkin
58 minutes | 5 months ago
Heidi Davis from the Providence Community Teaching Kitchen
We chat with Heidi Davis, Manager, Providence Community Teaching Kitchen, about how they are working to create a healthier community.We’re excited to be partnering with our friends from the Providence Heart to Start program to offer you a FREE 12-week running/walking training program! Rather than focusing on pace or ability, Heart to Start encourages taking several small steps (i.e. weekly training) and working toward a remarkable finish (i.e. goal event) where we celebrate each other as a community.Unlike our previous seven monthly challenges, this challenge starts Monday, November 15, and ends on Friday, February 5. Set a challenging 12-week mileage goal and work really hard to reach it by the end!
41 minutes | 6 months ago
Introducing Threshold Brewing & Blending!
Today on the podcast, we share our conversation with co-owner Sara Szymanski from Threshold Brewing about how they got their start, how they are adapting to brewery life during a pandemic, and what makes them standout. They are about two years old, and a new brewery for us in 2020. Join us for a 5K that starts and ends at Threshold on Saturday, November 7. Details here!We also start out next challenge soon, so get more info about that here!
33 minutes | 6 months ago
Catching up with Jeff Parrish from Portland Cider Co.
Today on the podcast, we chat with Jeff Parrish from Portland Cider Co. During a recent Happy Hour as part of our PNW October Challenge, Jeff was a guest as we prepared for our 5K at Portland Cider on October 17.In this conversation, we learn about how Portland Cider Co. has been holding up during the pandemic and some of their COVID pivots. We spend the bulk of the time chatting about the PDX Community Cider.MORELearn more here about Jeff Parrish and Portland Cider Co.
24 minutes | 8 months ago
Catching up with Fort George Brewery
On this episode of the Run Pub Podcast, we talk with Taletha Egleston, the front of house manager at Fort George Brewery in Astoria, OR. Taletha was kind enough to join us for a virtual happy hour with members of our August Challenge to talk about the many ways Fort George has adapted their business, and culture, to accommodate our ever-changing pandemic world.RELATED: You. Us. Beer. An Interview with John Frausto from Fort George Brewery
33 minutes | 8 months ago
Catching up with Bryce Morrow, Oregon City Brewing
Today on the podcast, we talk with Bryce Morrow, co-founder/owner of Oregon City Brewing. We chat with Bryce about how OCB is adapting to brewery life in a pandemic, how their brand new patio is helping them keep every safe, some new beer opportunities they have, appreciation for their customers, and more! Listen now!
6 minutes | 9 months ago
Welcome to the August Virtual Challenge!
For months now, we've been challenging you to notice the beauty around you. To pay attention to things you may have run or walked by without seeing. The people, places, and moments you have all shared with our community have been an encouragement to all of us as we navigate the realities of these uncertain times.Register Here!We now challenge you to Run Far and Drink Local! This is always a goal, but this August, we especially want you to focus on:Running Far - pick an August goal that is bolder than any goal you've set before! Did you accomplish 50 miles last month? Shoot for 60 this month. 100? Go for 120! We're asking you to Run or Walk further than you think you can. Go big!!!Drinking Local - See how many different local breweries you can buy beer and food from by the end of the month. Without question, this is the best way to ensure we do our part to save craft beer. Post a pic on social media, tag us, and we’ll pick some winners during our weekly raffle!We invite you to be part of our virtual community here at the Oregon Brewery Running Series and experience the beauty of encouraging one another to achieve our running and walking goals. Set a specific number of miles to run or walk this month, then push yourself to hit that number!Despite these challenging times, we hope this experience will be yet another reminder that #lifeisbrewtiful with good friends and good beer.
24 minutes | 9 months ago
Catching up with John Harris from Ecliptic Brewing
Today on the podcast, we talk with John Harris, iconic Oregon brewer and owner/founder of Ecliptic Brewing. We spoke with John during one of our challenge happy hour chats about how Ecliptic is weathering the pandemic, safety measures they have in place for re-opening, some collab beers, and more!
27 minutes | 9 months ago
The Only Three Things you Need to Know About Running with Mark Remy
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021