40 minutes | Feb 4, 2020

Yoga is Personal AND Political with Michelle C. Johnson

THIS is the yoga we've been waiting for. Michelle C. Johnson, author, yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer, gets into deep conversation with Aurora + Kelly about the intersections of yoga and justice, embodiment, liberation and spiritual bypassing. She has a deep understanding of trauma and the impact that it has on the mind, body, spirit and heart, and much of Michelle's work focuses on helping people better understand how power and privilege operate in their life. In a culture that literally takes marginalized people's breath away, Michelle explores how privilege, power and oppression affect the physical, emotional, mental, spiritual and energy bodies. Take a deep breath... and listen.

Follow Michelle C. Johnson @mysticcassandra and @skillinaction
Her website is www.michellecjohnson.com
Buy Skill in Action here.

Find us on Instagram, Facebook, and Twitter @theoptin.

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Produced by Rachel Ishikawa
Music by Jordan McCree
Hosted by Aurora Archer and Kelly Croce Sorg

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