47 minutes | Apr 9th 2020

21. Building Muscle & Mental Toughness: CrossFit Kids and Teens

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Coach Mike and Coach Anjo sit down with their four kids to discuss how starting CrossFit early shaped them into the confident young adults they are now. Forrest & India were the first CrossFit Teens and Sierra & Maya were the first CrossFit Kids at CrossFit Optimistic. The Martinez family learned perspective, strong work ethic, mental toughness, and more!

 

OPTIMISTIC PODCAST INSTAGRAM: https://www.instagram.com/optimisticpodcast/

OPTIMISTIC PODCAST SHOWNOTES: https://crossfitoptimistic.com/building-muscle-and-mental-toughness/

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