Listen Now

Music is a powerful tool. Use it wisely!

The art of mindfulness

Leads to the same outcomes

Wise words from the fictional character Geralt the Witcher

A line from the movie “Moneyball” that really resonated with me, and I hope it resonates with you to.

Someone has to do the work and milk them!

Most of us want the same thing. But the directions to get there I’m going to differ from person to person

The more we push others to win, the more EVERYBODY wins!

What ACTUALLY happened after The Titanic hit the iceberg

Successfully or again

There were lots of Strongmen at my competition on the weekend. But one of us was the strongest by far

The body does not know the difference between real or imagined experiences

It always starts with YOU!

I took a brief hiatus but now I’m back. If we don’t take rest and recovery on our own terms, you’ll be forced to do it on somebody else’s terms

Most people look out, and act in.

Progress is progress. It’s all about taking baby steps

Get it signed, and LIVE BY IT!

Choose Your Own Adventure.

A reflection is the return or sending back of light from one surface to another.

It’s part of the process. Embrace it