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Episode 12 is loaded with amazing content from Dr. Andrew Ball, PT, DPT, PhD. Dr. Drew shares his personal journey that led him to where he is today. He also dicusses the great benefits of dry needling and how anyone can benefit. Dr. Drew also gives us his thoughts about proper warmups and cooldowns after a workout and how many different styles of yoga could ultimately change your life! 

In this episode, Coach Billy and Coach Cody tackle the number one killer in America. Heat disease.  There are countless myths out there about what really causes heart disease. Some true, some false. In this episode we give you our opinion which goes against most advice out there.    Follow us on facebook here https://facebook.com/optimallivingteam

This is another great episode with tons of knowledge nuggets! Grab a pencil and paper for notes! In this episode Coach Cody asks Coach Billy all sort of questions concerning proper supplements, hydration, and rest. You will learn what nutrients you are most likely deficient in and what supplements greatly affect fat loss!  Did you know that water and rest also have a hugge impact when trying to lose weight and burn fat? Find out how in this episode!  Click here and LIKE our Facebook page! Let's start a conversation!  https:facebook.com/optimallivingteam.com

In this weeks episode, Coach Billy and Coach Cody tackle the EXERCISE for fat loss topic. They cover resistance training and how important this is to build lean muscle mass. They go in depth on high intensity interval training and how this can really jumpstart your fat loss. They also discuss cardio training and the pros and cons associated with this.  If you haven't listened to our first episode on NUTRITION, make sure to listen to that one before this one. Next week we will be continuing this fat loss series where we discuss hydration and supplements.  Leave a comment on our Facebook page and let us know what you liked most about this episode! https://facebook.com/optimallivingteam

In this episode of the Optimal Living CoachCast, Coach Billy and Coach Cody talk about macronutrients and how they play a vital role when trying to lose weight and fat. There is a lot of great information here so make sure you have a pen and paper to take notes. Learn how much fat, protein, and carbohydrates you need for optimal fat loss and energy levels. Your coaches give you specific examples of the types of food you should be eating from each category and how to start implementing these tips TODAY!  Join the conversation on Facebook here! https://facebook.com/optimallivingteam

Bill Cortright is an amazing individual. He wakes up at 3:30AM every morning and doesn't stop until 9:00 at night! Bill is the stress master and author of the Stress Response Diet and Lifestyle Program book which has sold over 150,000 copies! In this episode, Bill shares his amazing weightloss story and how he has kept it off for 30+ years. We also talk about our self-image, nutrition, fitness, and more. Check out Bill's website here www.billcortright.com. 

In this week's episode, Coach Billy and Coach Cody have the pleasure of interviewing Brent and Caryn White. This married couple went through Billy's Lifestyle Constrction Program and it changed their life. Not just their life, but their entire family's life. Enjoy! https://www.facebook.com/optimallivingteam

In part 3 of our lifestyle construction series, Coach Billy and Coach Cody sit down with Amber Lee. Amber was one of Coach Billy's first participants in his Lifestyle Construction Program, and she has seen AMAZING results. Amber has lost over 70 pounds and continues to make physical changes as this is now her lifestyle. Listen to hear her story! Check us out on Facebook below!  https://www.facebook.com/optimallivingteam

This is the second installment of the Lifestyle Construction series. In this episode, the Optimal Living Team interviews Cary Lynch, a fitness and healthy lifestyle enthusiast. She works as Coach Billy's counterpart in the Lifestyle Construction course.  In this episode, Cary shares how to food prep and log your food on a daily basis. She also goes into what healthy food really is! Enjoy the episode!  https://www.facebook.com/optimallivingteam

In this episode, Coach Billy and Coach Cody go in depth about the 5 key elements of living an optimal life, and what the 5 pillars of the Lifestyle Construction Program are! This is the first episode of our 5 part series for The Lifestyle Construction Program founded by Coach Billy Wease. Find out more here. http://billywease.com Also, go give us a thumbs up on our Facebook page here. https://www.facebook.com/optimallivingteam

Tennil is a top level CrossFit athlete with 3 appearances at the South West Regional, and is a top contender to qualify for the CrossFit Games of 2015. Tennil reveals how she got started in CrossFit and what the ride has been like over the last three years.  Tennil also has a fundraiser to help her raise funds for her regionals competition and would love for you to help! Find her campaign here.  http://www.gofundme.com/tc7n4e6  Check out this great video of Tennil as well! Enjoy!  https://youtu.be/qO5Pu4E1FCQ And here is the link for the LiveSore t-shirt made for Tennil! PArt of the proceeds go towards her fundraiser! http://livesore.net/?s=tennil+reed&post_type=product

Welcome to the Optimal Living CoachCast. In this episode Coach Billy and Coach Cody tell you their story about how they came into the health and fitness arena. You will also look into their daily life and find out how they operate.   Find us on Facebook HERE! https://www.facebook.com/optimallivingteam