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Coach P and Coach K have a special guest share her words of wisdom, Kayla Diamond.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

In this first episode of season 3, Coach K and Coach P discuss the findings behind establishing a growth mindset.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach P and Coach K bring in Coach Bigelow to discuss hobbies outside of fitness and how they apply their nerd tendencies outside of the world of fitness and the benefits of doing so. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach P and Coach K bring up concurrent training. Can you train both resistance and endurance at the same time? Or will your gains melt away into the abyss?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach P and Coach K discuss the principles of eliciting hypertrophy, how to pick your next muscle gaining program and more!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach P and Coach K discuss all things fat. The what, when, why and how!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and Coach P discuss the current state of affairs and how to make the most of them.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and Coach P discuss the importance of having a plan in the world of fitness goals.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach P and Coach K go into the why you should consume carbohydrates for performance, weight-loss and more!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and Coach P put these two dietary protocols head to head in the context of health, performance, and overall adherence. What does the science say? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach P and Coach K dive into intermittent fasting. Where's the magic? Should you try it? And even a special guest appearance and personal experience from NPC bikini competitor, Coach Jrod (Coach K's wife). --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and Coach P are back in season 2, kicking off the new year with Muddy Waters. How do you navigate this chaotic land of science information? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach P and Coach K discuss their views on masculinity and online dating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and Coach P are back int eh tenth installment of the Optimal Human Podcast to discuss how sleep deprivation influences your cognitive ability!  Should you choose an all nighter or turn in and work on it tomorrow? --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and coach P bring Sean Preuss back on for a Casual Coaches episode where they discuss experiences with Ego and Pride and why you should control them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and Coach P welcome their first guest on the show, Sean Preuss. All three discuss productivity and the impact of different technology on "getting things done" ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and Coach P talk all protein.  The why, the where, the how much, the why some suck and others don't. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and Coach P discuss the value of education and experience and what teachers are doing wrong. Tune in to this next installment of The Optimal Human Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

Coach K and Coach P set the record straight on the impact of technology on sleep health, social jet lag. Stay tuned throughout to hear this episode's Rapid-Fire Fitness Questions - Do you need to do abdominal exercises and ideal nutrient breakdown for weight-loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message

The coaches from OHP (Coach K and Coach P) Set the record straight this episode by discussing metabolism, the basics of why calories matter, macronutrients and some current nutrition trends.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theoptimalhumanpodcast/message