Created with Sketch.
One Zen Fitness Podcast
37 minutes | Sep 10, 2021
Knee Pain & Injury : Common Causes and what to do about it
In this pod we discuss: Common causes of knee pain What the does Anatomy of the knee How to rehab your knee How to return to weightlifting, running and pretty much anything you want. Exercises you should be doing right now Do you think you can rehab people for a living? Well why not? We offer the complete qualification in Sports Therapy to level 4. Everything you need to assess and treat injury and dysfunction. We also offer the Personal Training qualification to be able to assess and train someone to get results in increasing lean muscle and/or decrease bodyfat plus so much more. To book onto either courses go to www.onezenacademy.com today Want an online course without the qualification? go to https://onezen4all.thinkific.com
38 minutes | Aug 26, 2021
#35 Too Deadlift or not to Deadlift?
In this awesome episode we explore: What does a typical deadlift work Fascia Types of deadlift Should I flex my spine and is it bad for me? Does Deadlift cause back pain? Sets and reps Who is the deadlift good for? Plus much more. Check it out and share with friends. If you think you can do this for a living then become a Personal Training with the One Zen Academy. Go to www.onezenacademy.com If you want a rehab program online anywhere in the world that will take you from injury to performance then go to www.onezenwellness.com If you think I can bloody do this myself with a little guidance then sign up to our online program with lifetime access. go to https://onezen4all.thinkific.com
64 minutes | Jul 18, 2021
#34 How to transition to barefoot running: The science and clinical practice
In this awesome episode I talk about how to transition to barefoot running. My story of constant niggles and injuries What the evidence says about barefoot running Mobility and OPTIMAL ROM Optimal cadence and why too much may tax you Strength work and exercises Recovery strategy Why forefoot running maybe better for you How to build up What an initial training session might look like Plus much more Become a patron for just $2 or £1.50 per month to help us run the show Or you can just purchase our online course How to be Your Own Fitness Trainer for just $65 (£50) for lifetime access. You will learn the secrets of Fitness Trainers including the science and application of program design and recovery for maximum results. Go to www.onezen4all.thinkific.com and sign up now you won't be disappointed.
24 minutes | Jul 6, 2021
33 Foam Rolling: Decrease pain, improve recovery, improve ROM and possibly much more!
In this episode I look at: Current evidence around foam rolling How it can improve ROM Does it decrease pain? Does it improve recovery? Is there a chance it can improve power output? All this and more Want more? Buy our online course, How to be your own Fitness Trainer to learn how to accelerate your own training by writing results based programs, how to do the exercises correct, recovery strategies, nutrition plus much more. Just a one time fee of £50 ($65) for lifetime subscription. go to www.onezen4all.thinkific.com
67 minutes | Dec 3, 2020
#31 Chiara & Peter: Yoga and the power of feminine and Masculine
Welcome Everybody! Thank you for your support Please go to our patrons page and show your support even further. If you value the information please donate! In this episode I talk to Chiara Curti @chiaralunayoga (instagram) and Peter Timmins @yogi.pete (instagram) They are experienced Yogis whom walk the walk and talk the talk (The real deal), we take a deep dive into the power of the masculine and feminine powers and what this can do for us. We talk about: Their background and why yoga? The power of meditation The power of consistency The power of meditation and yoga to tackle modern physical problems such as sciatica what is feminine power and how can both sexes cultivate What is masculine power and how can both sexes cultivate Acceptance of YOU including your shadow self What is spirituality and how can we grow from this Yoga as an antenna to cultivate prana/chi Plus much more! This is a great episode with real Yogis who really do live the life. As well as their instagram profiles follow Chiara on Facebook to see up and coming workshops look up chiara Luna Yoga and Therapies today! Links to our website www.onezenacademy.com We currently have the whole Diploma in Personal Training for just £999 until the end of December! or want to know about training without the qualification? Go to www.onezen4all.thinkific.com and purchase our fully online course for just £107 or $140 lifetime access! Or want to eat healthy, organic, fairtrade and boost your immune system and get rid of some fat? Go to https://platinumeurope/onezen Use code ONEZEN at checkout for 50 Euros off Much love
77 minutes | Nov 24, 2020
#30 Dr Alex Curmi: Psychiatry, Psychotherapy and Mental Health
In this podcast I talk to Dr Alex Curmi whom is a Medical Doctor who specialises in Psychiatry. We take a deep dive into the following areas: The role for the medical paradigm The shift towards preventive medicine The person centred approach to whole health Psychiatry Vs Psychotherapy Gratitude and reflective practice Getting to know yourself Acceptance of the darker side of humanity Plus so much more...so you'll have to listen You can contact Dr Alex Curmi on instagram @maudsleylearningpodcast and of course check his podcast out on all available platforms. Email firstname.lastname@example.org or twitter @maudsleylearning also check out www.onezenacademy.com to become a Personal Trainer, with our Black Friday sale of 55% off! Want to be able to write your own programs and some of the knowledge from the top PT's then check out our 100% online course 'Hoe To Be Your Own Fitness Trainer' www.onezen4all.thinkific.com Want some quality fairtrade organic nutrition whether to build muscle, reduce body-fat or improve gut and mental health then go to https://platinumeurope.biz/onezen and use the code onezen on check out to get 50 euro off! Much love to you guys x
58 minutes | Nov 16, 2020
#29 Paulina Sutton: Nutritional Therapist. Triathlon and Running Performance & Health
In this awesome episode we talk about Paulina's background in professional sport and the transition to triathlon The key micronutrients every triathlete and runner needs, and why? The key macronutrients every triathlete and runner needs, with ratio's and where the best sources are Fuel during a training session or event hydration Recovery strategies after a race or training session to maximise potential. The gut microbiome and why it's crucial that all athletes look after this and how to do it. To get a consultation with Paulina or just to keep up to date with her work check her out on instagram @embrace_nutrition_org Remember if you want to learn some training methods, program design and nutrition then buy our program 'How to be your own fitness trainer' today. Go to www.onezen4all.thinkific.com to get your lifetime access to this awesome course. This show is also brought to you by Platinum Europe. The best organic, Fairtrade supplements and foods for health, wellness, weight-loss and performance. There is an awesome 10 day transformation package which having tried myself (and I'm sceptical about such things) was truly blown away by the results (check out my pictures on instagram) You can get 50 Euros off anything on the site. Go to https://platinumeurope/onezen and use code ONEZEN on checkout. Also if you want some quality online Personal Training then go to www.onezenacademy.com or become qualified as a Personal Trainer with most of our qualification online!
49 minutes | Nov 5, 2020
#28 The Proactive Approach to Covid19: Health Boost!
In this episode of the One Zen Fitness Academy Podcast We take a dive into: what is currently happening with fear mongering from the media What the actual research says we can do to improve health The role of BMI on mortality The role of type 2 Diabetes in covid-19 Why systemic inflammation is a big issue The role of Vitamin D and Magnesium Why you should monitor your blood sugar level What foods can help me, Nutritional support For 50 euro off organic, Fairtrade nutritionally dense foods that improve health go to https://platinumeurope.biz/onezen Use code onezen at checkout I recommend the 10 day transformation cleanse cracked cell chlorella Hippocrates powder L.O.V.E powder protein drink Want to learn how to empower yourself in health, fitness and wellness then get our 100% online course now. 'How to be your own fitness trainer' go to www.onezen4all.thinkific.com purchase for just $140 or £107 today Lifetime access! Go for our full accredited Personal Training Diploma! fully accredited by YMCA 80% online and takes place over 7 months with live zoom lectures which are all recorded. All course materials and Tuition provided for just £999 (limited time) Go to www.onezenacademy.com and use code onezen20
50 minutes | Oct 14, 2020
#27 Health Boost Now! Breathwork is the way!
In this solocast I discuss: How I suffered from Depression, anxiety attacks and was considered obese at one point One of the ways I overcame this was to focus on different forms of breath control Breathwork for relaxing Breathwork to control anxiety attacks within 5 minutes Breathwork to increase red blood cell production Breathwork to tolerate CO2 and to lower blood pressure and heart rate. Breathwork costs nothing and is something you can actively do to take part and control of your health today. The podcast is brought to you by One Zen Academy.com Do you want to become a PT? Sports Massage Therapist? It’s a very lucrative business in which you learn in a blended format All theory is online in live zoom sessions Practical is in person within a gym environment Takes place over 7 months Next course starts soon and is fully accredited by YMCA We even get you to write a business plan to hit the ground running To book on go to www.onezenacademy.com today and get a 20% discount for a limited time This cast is also brought to you by Platinum Europe. Organic, fairtrade superfoods that are very tasty and nutrient dense If you care about your health only put organic sources in All the foods are vegan sourced You can purchase a 10 day cleanse to improve gut health function or the athlete transformation to get shredded I personally recommend the green power of Hippocrates To receive 50 euro off your order go to platinumeurope.biz/onezen and enter code one zen on checkout
75 minutes | Jul 29, 2020
#26 Eva Westerhuis: Women's Health, Hormonal Imbalance & Weight Loss
In this episode we talk to Eva Westerhuis a Nutritionist with an area of interest specialising in women's health. We discuss: Eva's journey from Physiotherapist to Nutritionist Women's health Menstrual cycle and nutrition Hormonal Imbalance and how to help through food Weight loss beyond calories in, calories out Plus much more To see more about Eva go to her website www.nuevanutrition.co.uk Or stalk (I mean follow) her on instagram @nuevanutrition Check us out @onezen.academy or website www.onezenacademy.com (we have a Personal Training certification starting in October) Or buy our online program 'How to be your own Fitness Trainer' www.onezen4all.thinkific.com Much love
41 minutes | Jul 16, 2020
#25 Warren Williams: Becoming a Spiritual warrior - Fear & Pain - Overcoming Barriers
Hi guys In this episode of the One Zen Fitness Academy Podcast: We talk to Warren Williams whom is a CHEK Faculty Member and Teacher as well as very experienced Martial Artist, holistic Wellness coach and Spiritual Warrior. We discuss: lessons learned through Martial Arts What you should do every morning to start your day What may prevent you from getting results in fitness and life, and what to do about it Fear and pain and how they can be both a motivational driver or a hindrance Plus much more For more information on Warren Williams go to www.warrenwilliamscoaching.com or check him out on instagram @warrencoaching and youtube Warren williams Coaching as well as teaching as part of the CHEK institute www.chekinstitute.com Also check us out at www.onezenacademy.com to become a Personal Trainer, Sports Therapist or Yoga Teacher. Go to www.onezenwellness.com for Soft tissue therapy, movement training and online Personal Training.
42 minutes | Jun 26, 2020
#24.Runners Special: The Myth of Core Stability & Injury Prevention
Hi Guys In this solocast I talk about: The myth of core stability Core 'ability' Core anatomy and why it's bigger than you think How to train the various aspects of your core and what it needs to include The main injuries presented by runners How to prevent such injuries from happening. Check it out. For a more comprehensive program try our online program at www.onezen4all.thinkific.com or go to www.onezenacademy.com If you want some online training or face 2 face go to www.onezenwellness.com
83 minutes | Jun 22, 2020
#23 Sal Nazeer: Covid19 - BLM & Personal Training
We discuss: Covid19 and Sal's near death experience and why he didn't even make it as a statistic BLM, restraint, racism plus much more Personal Training industry and teaching and where it's going Martial Arts Plus much more For our online course go to www.onezen4all.thinkific.com For our Academy to become a PT or Sports Rehab professional www.onezenacademy.com
18 minutes | Apr 2, 2020
#22 Guided Meditation One
In this special solocast: This is a guided meditation designed to give beginners the chance to practice gaining clarity and control over their minds and lives. Advanced meditation practioners can also use this to help start their practice off when stress has dramatically increased and just need a little help. the start we talk about how and why to meditate but to take full advantage of jumping straight into the guided mediation go to 7:48 and get stuck in. Please share this with as many people as you can that you think would benefit especially in this time of social isolation. www.onezenacademy.com www.onezenwellness.com
71 minutes | Mar 16, 2020
#21 Weightloss: Do you actually want to lose weight? Align Values to goals
Hello In this podcast (solocast) we talk about: My personal experience in weight-loss Do diets work? Are you running away and avoiding or moving toward? Love yourself...start there! How to calculate your daily calories, probably more than you think https://elearning.ymca.co.uk/ymcafit/pluginfile.php/10840/mod_resource/content/1/The%20Schofield%20Equation.pdf Using small logical steps for weight loss Going deeper How to create your core values to act as a compass for your goals SMART goal setting Do your goals align with your values? No! your chance of success is slim Depression and why this is relevant Plus much more www.onezenacademy.com www.onezenwellness.com
49 minutes | Feb 20, 2020
#20 Amy Slevin: Pain, injury, Movement and mindset
Welcome! In this episode we discuss: Amy slevin Ex-Osteopath and Yoga Teacher Injury and Pain are they the same thing? How people hold onto pain Injury is not always as it seems Yoga what it can do and what it can't Movement therapy as a mechanism to be free from pain Re-framing your thoughts and mindset for true freedom Plus much more Check out Amy www.flowmotionyoga.co.uk Follow her on Instagram @flowmotionyoga Want a career change to become a Personal Trainer or Sports Therapist? Go to www.onezenacademy.com Want some therapy in your life? Have an injury you can't shift? Want results in performance or a bit of 1-1 yoga? Go to www.onezenwellness.com now
81 minutes | Nov 21, 2019
#19.Asa Carrington Professional MMA Fighter: Training & mindbased practice
In this episode we talk to Asa Carrington whom is a professional MMA fighter based out of Manchester UK. We discuss: Asa's journey and why he chose this path Training and what it looks like and why? Flotation tank experience Wim Hof method Meditation Sport as a spiritual practice Rupert Sheldrake DMT and the experience Ido Portal Plus much more! Check him out on asacarrington on instagram
67 minutes | Nov 8, 2019
#18.Nala Hurst Wildfitness: Holistic Health, Breath work, Food, Nature, Movement
Nala Hurst of Wild Fitness www.wildfitness.com we discuss: How to improve health and wellbeing today Our environment and health Breath work and our nervous system (Box breathing to control anxiety) What our food looks like and what to do What's missing from people's health Travelling and viewing movement in different cultures Exposure to challenge Humans and belonging Connection to ourselves Get rid of your chairs Plus much more Find Nala on Instagram nala_wildfitness Want to teach Personal Training and health improvement to others then join our PT Diploma certification, go to: www.onezenacademy.com
58 minutes | Oct 26, 2019
#17.Gray Caws: Chi-Running & the Oxygen Advantage. The joy of running and staying injury free
In this episode with Gray Caws we discuss Chi running Danny Dryer Author of Chi-running and Chi-marathon How to run more efficiently the 4 points of successful running The Oxygen advantage Patrick McKeown author of Oxygen Advantage Mat Fitzgerald author of 80/20 training Mark Sissons author of Primal Endurance plus much more gems! www.onezenacademy.com https://chirunning.uk/?v=79cba1185463 https://adventuresinmovement.com/about-us/
40 minutes | Oct 17, 2019
#16 Creating a training marathon training plan
In this episode we discuss The 4 stages of your cardio/marathon training plan Zone training and what this means Heart rate training Having a SMART goal How many times per week Plus more www.onezenacademy.com
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2021