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The One Percent Better Show
31 minutes | Jan 20, 2022
Episode 139 - Starting a New Chapter with Courtney Drew
After 139 episodes, co-host Kim Lloyd is handing the reigns over to Spurling coach Courtney Drew, who will begin co-hosting the show with Doug Spurling. In this episode, Kim and Doug reflect on some of their previous shows, while Courtney offers a preview of what's to come as the show evolves into the One Percent Better Show, version 2.0.
31 minutes | Jan 6, 2022
Episode 138 - Finding Your North Star
Book referenced in episode.
33 minutes | Dec 29, 2021
Episode 137 - Dealing with Burnout
Burnout book Article referenced in podcast
43 minutes | Dec 16, 2021
Episode 136 - Improving Your Focus
Article referenced in the podcast. Getting Things Done by David Allen. The One Thing
42 minutes | Nov 25, 2021
Episode 135 - Setting Boundaries
35 minutes | Nov 11, 2021
Episode 134 - Fearless Conversations with Fran Liataud
Fran Liautaud is a Communication and Leadership Coach, supporting leaders and teams by helping them to build productive relationships through strong communication skills. Fran’s coaching and teamwork programs help people to thrive in a culture of respectful communication, personal accountability, and emotional wellness. Fran specializes in leadership, teamwork and conflict resolution.The Option Institute
36 minutes | Nov 4, 2021
Episode 133 - Mindfulness with Kevin Sadoski
To sign up for Kevin's workshop -send him an email at firstname.lastname@example.org.To view the Ikigai as referenced in the show, click here.
38 minutes | Oct 13, 2021
Episode 132 - Family of Origin
Article referenced in the episode.
24 minutes | Sep 30, 2021
Are you evolving or revolving?
Find Kim's book, "Start Where You Are, A Beginner's Guide to Lifting Weight and Feeling Great" on Amazon. "The Gift" by Dr. Edith Eger.
39 minutes | Sep 16, 2021
Episode 130 - Keeping the Momentum Going
We know that for many of us September is a good time to hit the reset button. Summer is over and most of us are ready to get back in whack (because if you're out of whack, clearly whack is where you want to be...) As we approach the last half of the month though, what happens when our motivation starts to wane and we "feel" less like doing something? In this episode, Kim and Doug discuss some strategies, from giving yourself a high five every day, to clarifying your goals, to keep that momentum going, even on days when you don't feel up to it.
51 minutes | Aug 31, 2021
Episode 129 - The Law of Attraction
The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person’s life, while negative thoughts bring negative outcomes. It’s based on the belief that thoughts are a form of energy and that positive energy attracts success in all areas of life, including health, finances, and relationships. In this episode, Kim and Doug dig into some of the components of this philosophy, including gratitude, visualizing your goals, and learning how to identify and re-frame negative thinking.
22 minutes | Aug 25, 2021
Episode 128 - Working on your mindset when you're injured
Doug flies solo in this episode, talking about a recent injury he experienced, and the challenges he went through in trying to change his mindset in the process.
37 minutes | Aug 17, 2021
Strategies for hitting the reset button
Information on the Wheel of LifeThe Subtle Art of Not Giving a F*** by Mark MansonThe One Thing by Gary Keller
41 minutes | Aug 12, 2021
A Focus on the Positive
Article referenced in this episode.
42 minutes | Aug 5, 2021
Episode 125 - Talking Intuition with Lynn Robinson
40 minutes | Jul 28, 2021
Episode 124 - Doug and Kim talk accountability
After almost two months of welcoming guests (and more guests to come!), Doug and Kim are back together in this episode to talk accountability. They discuss the challenge of finding a balance between productivity and complacency, and reflect on some tips and strategies that they have used personally to keep themselves accountable. From self-reflection to goal setting, to pushing outside of your comfort zone, this episode is full of strategies you can try to move that needle forward.
48 minutes | Jul 21, 2021
Episode 123 - Talking Education with the New School's Christine Knowles
In episode 123, Kim welcomes Christine Knowles, the Education Director of the New School in Kennebunk, Maine. The New School is a high school, where students find their voice through arts, activism, and student-driven academics. In this episode, Kim and Christine talk about using a narrative approach to the process of education, and Christine discusses how allowing students to be a part of the democratic process of their own education helps invest them more in the process.
28 minutes | Jul 14, 2021
Episode 122 - Doug Opens Up About His Struggle With Anxiety
As Kim enjoys a week off visiting family in PA Doug records a solo episode. In this week's episode, he opens up about how he handled the pandemic, what it did to him, and how it created the need to go on anxiety medicine. He also shares helpful strategies that others may be able to use for themselves.
41 minutes | Jul 8, 2021
Episode 121 - Understanding Climate Change with Leia Lowery
Leia Lowery is the Director of Programs and Outreach with the Kennebunkport Climate Initiative. She brings over 20 years of experience in education, curriculum development, and community engagement, specializing in facilitating dynamic educational experiences that create critical thinkers, life-long learners, and productive citizens.Leia advocates building stronger communities by connecting people through their local landscape and shared history. To her, it’s key to inspiring action and building hope for solutions to the climate crisis.Leia is a speaker and trainer at national conferences and her passion has led to innovations in local programs. Her work as an educator and community building resulted in her winning the Gulf of Maine Council Visionary Award in 2019, as well as her programs being featured in the National Land Trust Alliance magazine.Leia earned her Bachelor of Arts in Liberal Arts and Sciences from Virginia Tech with concentrations in International Development, Women’s Studies and Communications, and a Master’s of Science from Virginia Tech. Leia and her husband Jamie, along with their three children (Marshall, Caroline, and Henry), share a deep love of nature. From working in her garden to hiking to the top of a mountain, Leia enjoys all that the outdoors has to offer.Website: www.kportclimate.orgThere is also a great ambassador platform called Mobilize for adult allies and youth ambassadors who want to get connected to climate action (https://www.kportclimate.org/ambassadors/)
36 minutes | Jul 1, 2021
Episode 120 - Talking travel with Steph Lauer
Steph Lauer is a long-term Spurling client and Maine native who spent seven years of her childhood living in Saudi Arabia. In this episode, she talks about learning to speak Arabic growing up, spending a year in Haiti with her educator parents, and why she considers travel, especially international travel, an important part of her overall wellness.
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