61 minutes | Mar 17th 2020

Episode 111: Nutrition Influx

Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!? All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste! You're NOT alone! This episode, we dig into some simple things that you can control that you may or may not be doing. We also talk about how our bodies are in a constant state of influx and what that can do to that number on the scale.  All of this, plus ya making fun on Jenna!! What more could you ask for?!?
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