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It's been a long time since we lasted chatted. Bro and Jenna catch up on what's been happening in life and of course throw a few digs in here and there. We also chat about "nutrition influencers" and the credibility that people give just because the amount of followers they have.  We appreciate each and every one of you and hope you guys have a great holiday!

We’ve all been there. We’ve all be faced with the decision to get something done or put it off until tomorrow.   We have all failed!   Coming off of a shutdown and on the backend of a pandemic, we have been crushed by the lack of motivation!   We are all susceptible, but that doesn’t mean we should continue to allow it to ruin our daily lives!

Our bodies are unbelievable machines that are often limited by our mind. Rarely do we tap into our bodies full ability and it’s all because of our brain. Today we go off script and talk about our biggest hurdle in life, US! From making excuses to not giving ourselves enough credit and basing our actions on being rewarded, this episode goes deep into the abyss.

We spend hours pushing our bodies to the limits, yet we spend so little time taking care of them. From counting macros, getting our fluids, eating whole foods, and sleep, these are all important, but so is maintaining our bodies.  Like nutrition, you don’t know what you don’t know, and we’re finding out that people just haven’t been given the tools to use.  We talk about flexibility, mobility, and stability. We dig into why each one is important, yet they are intertwined as a whole. 

How much do you really know about sleep? Of course we know we are suppose to get our 8 hours, but do you know why? There is a lot that goes into something that should be so easy to accomplish, but yet Americans fail miserably each and every day. We discuss sleep studies, why getting 8-9 hours of sleep is so important and explain the DNA differences between night owls and those crazy early morning people.

There has been a lot that's unraveling in the Crossfit world. Big changes including new CEO, Eric Roza! We did a poll on our Instagram asking a couple of different questions: Is crossfit dead? Has CrossFit changed or have people doing CF changed? We go over these answers and share our opinions on them. It seems we are headed in a positive new direction!

Bro and Jenna go into detail about the latest news in the Crossfit world including Andy Stumpf's podcast (Cleared Hot Podcast) that releases a whole new problem with the CEO of Crossfit. Opinions are shared on the athletes that have opted out of the games and the gyms that have deaffiliated and of course you get some classic Bro talking shit to Jenna  

Most, if not all of you, know that there is a lot going on in the Crossfit community in regards to Greg Glassman's tweet and email. We share our opinion on the emails, tweet, and BLM movement. This is a very sensitive subject and is probably the most anticipated podcast we have put out. These are OUR feelings and we don't claim to be right or wrong. We are always here to listen to your opinions and viewpoints. Educating each other is important! At the end of the day, just love your neighbor! 

This weeks episode we chat about the good and bad emotions that tie into crossfit. Digging into the emotional side can either push us or destroy us. Whether you are working out for GPP purposes or are a competitive athlete, it's all relevant!

Inspiration comes from many things in life and often happens when we least expect it. Inspiring others also happens daily and like inspiration, it happens to people you’d never expect. We also talk about what training should look like once you get back to the gym this week and ensure that you don’t bite off too much because you’re excited. We end with the price you pay being a leader and a winner. They both sound amazing until you realize what comes with it.

Episode 113 “Training through a pandemic” It's been awhile!! We are back at it with some new changes to the show! We chat about what's new since the country has been shutdown and how training during times like this was harder than ever! Jenna talks more than ever. Bro talks smack. Boy, is it GREAT to be BACK!!    

ROIDS! No matter your viewpoint, steroids are in every sport. Mo, Bro, and Jenna talks about steroid use in local comps and our viewpoints on them in general. Let us know what you think! 💉💪🏻

Have you ever nailed all your numbers only to see that one on the scale not move, or even worse, go up?!? All the time and dedication you put into meal prepping and saying no to those “things” you love feels like a waste! You're NOT alone! This episode, we dig into some simple things that you can control that you may or may not be doing. We also talk about how our bodies are in a constant state of influx and what that can do to that number on the scale.  All of this, plus ya making fun on Jenna!! What more could you ask for?!?

Episode 110: Ask us ANYTHING!   Tonight we head to social media to answer questions that YOU the listeners sent us.   We dig into an array of topics and Jenna gets all sensitive on us.   It’s was truly a fun episode to record as we enjoy nothing more than answering the questions you all send us!

Episode 109 we talk about modifications and the different misconceptions that many people have. Here are just a couple:-modifying is easier-it’s only for scaled athletes-subbing with any movement will give you the same result #wrong. Let us know what you think!

Goal setting   Each year, many people sit down and write out their goals. Each year, many fall way short of them, while many easily accomplish them.   This episode, we talk about how to set way points, how to diagnose issues within your set goals, and how every goal you set is actually achievable.

When we first start CrossFit, we get the bug. You all know what we mean. Can’t stop talking about it to the point your family hates you and CrossFit lol.  As time goes on and we get deeper into our CrossFit journey, what use to be new and shiny is just a toy in the corner of the room that we always know will always be there.  We talk about balance of life, work, and CrossFit and how we can become out of balance if we invest too much into one by taking from the other. 

High carbs...no problem... Or is it? This episode we dig into what Brody calls the “Rich Froning Effect”. There are a lot of nutrition coaches out there helping a lot of people. But like any profession or coach, there are bad ones. Coaches think everybody needs “reverse dieting” to succeed and get their clients on wayyyy too many carbs because they are a “competitive” athlete. This leads to endless energy with some fluff along with it. Next thing you know, those gymnastics go bye bye because of the added weight. We break down how EACH person is different along with their needs and how THIER body uses/breaks down energy sources. In the end, you’ll have a lot of energy if you overeat energy sources, but your fluffy friend will be along for the ride as well!  

Episode 105 “Individual vs Group Training” We talk about the pros and cons of individual vs. group training along with what we prefer best. You’ll be surprised!Shout out to our new Patreon peeps for supporting us, specifically Steve Liptak, for requesting The Pink Panther theme song because that’s my best one. New box goes out at the beginning of March and y’all better love it! Also, if you don’t want to do the box option, we have a tip jar tier where you can donate only $2 a month!!! A pop costs more than that!!Anyways, we appreciate you guys! Let us know what you think about this episode in the comments. 👇🏼Please continue to like, share, and comment and if you want to be extra awesome, leave us a review on iTunes!!

This week we did another little randomish episode! We chat about moments in our crossfit careers that stick out to us the most. Some embarrassing and some shitty. 😂💩 Enjoy and let us know what you think!