Diet Lie #089: Weight is a Great Way to Track Your Health
Health and weight seem to be bosom buddies--where you hear one discussed, the other is sure to follow. But what if the idea that you can tell someone’s health by knowing their weight wasn’t true? In this episode of Diet Lies, I break down an article I came across questioning Weight Watchers, their role in teaching healthy eating, and how weight and health are not as related as we always think. So say YES! to another discussion and let's start breaking down the Diet Lies, one beautiful yes at a time. Like what you hear? Buy me a slice of cake to say thanks! Your Patreon cake also helps to support The One Beautiful YES! Podcast so that I can create more yes-fueled joy into the world. You can find me on Apple Podcasts! Click here to rate, review, or subscribe (or do all 3!).