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The Oat Life
40 minutes | 8 months ago
Episode 14- What we’re up to **QUARANTINE EDITION**
Journey and Sarah talk about how they’ve been managing their training, mindset, and lives in general during the COVID-19 Pandemic.
45 minutes | a year ago
Top 15 Foods
Sarah and Journey go through their individual 15 top food items.
24 minutes | a year ago
Traveling and Training (Or Not Training)
With the holidays in full swing, lots of people are on vacation or visiting family. In this episode, Sarah and Journey give tips on how you can train with limited resources in a new place, as well as the benefits to taking time off and relaxing on vacation.
25 minutes | a year ago
Episode 11- Transition to College Sports & the Recruiting Processs
In this episode, Sarah and Journey talk to guest speaker Anna Kern, a current freshman athlete at Claremont McKenna College. Anna talks about her recruiting process and her transition from high school to college sports.
20 minutes | a year ago
Episode 10- Body Image as an Athlete
Body image is an issue that nearly everyone struggles with. In sports, there are certain expectations put on athletes regarding their appearance and how it correlates to their performance. In this episode, Sarah and Journey talk about how body image affects athletes, their personal experiences, and how you can learn to see yourself in a more positive light.
20 minutes | a year ago
Episode 9– How your attitude affects what you get out of practice
Oftentimes you see incredibly talented players fail in a training environment, and others who may not be so talented thrive. What separates one from another? In this podcast, Sarah and Journey discuss the importance of maintaining a positive training environment to make your practices as valuable as possible.
22 minutes | 2 years ago
Are you pushing yourself too hard?
In this episode, Sarah and Journey talk about the difference between pushing yourself and overtraining, and when it is time to take a step back and listen to your body.
25 minutes | 2 years ago
All About Oats
Why are we called The Oat Life? Because we love oats! Sarah and Journey discuss the many benefits of oats along with their versatility and how you can incorporate them into your daily life.
36 minutes | 2 years ago
Episode 06– Our Training Schedules
In this episode, Journey and Sarah elaborate on their individual training schedules and what their week looks like.
29 minutes | 2 years ago
Episode 05– Injuries
Injuries are one of the hardest things for an athlete to deal with. Sarah and Journey talk about their experiences handling injuries and give advice on how to prevent injuries, recover from them, and cope with them mentally.
26 minutes | 2 years ago
Episode 04– Our Favorite Food Products
In this episode, Sarah and Journey talk about their daily food staples. Between their essential brands and favorite grocery stores, they reveal the foods that get them through the day.
24 minutes | 2 years ago
Episode 02- Taking your game on the road
In this episode, Sarah and journey talk about how to handle the ups and downs of traveling for sports events
38 minutes | 2 years ago
Episode 01- Getting Into a Training Routine
Establishing and maintaining an outside-of-practice training routine to optimize your improvement is difficult. In this episode, Sarah and Journey discuss the importance of a consistent training routine, incorporating different types of training, staying motivated, and more.
10 minutes | 2 years ago
Episode 00- About Us
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