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The Nutrition Translator Podcast
64 minutes | Jul 26, 2021
107 - Polyamory vs. Sacred Union | Mikaal Bates
Mikaal’s mission is the evolution of men across the planet in our lifetime. He helps men break through life-long fear, resistance, and self-doubt to claim the life and love they deserve in the realms of: 1) Purpose, 2) Relationship, 3) Self Mastery. His passion is to coach & inspire humans of all persuasions into the deepest embodiment of their highest potential. He curates ecstatic experiences for the adventurous few to explore the wild unknowns of psyche and soma.Topics Discussed:Answering our innermost truth and callInner obstacles to connection & intimacyHow to start to release the imprint of our parents & change the internal frequency to attract a partner you deserveHow to build a partnership to weather any storm and build lasting trustHonesty in real timeHow to create polarity in relationships, and why is this importantHolding spacePolyamory, Monogamy, Sacred UnionConnect with Mikaal:Website: https://www.mikaalbates.com/
44 minutes | Jul 12, 2021
106 - The Journey To Finding Your Voice
The world is aching for feminine wisdom to come forward. The world is starving for feminine compassion and connection. The world is begging for you, as a woman, to step forward with your voice so that you can heal our planet. Women hold the key to bringing our world into greater balance and bringing back the respect for all of humanity.Learn why it has been so hard for women to find and use their voices. Learn how to find your voice and how to support the women in your life to find & use theirs.
57 minutes | Jul 5, 2021
105 - Chakti Yoga: Release Stored Trauma & Find Self-Love | Lauren Amaroo
Lauren Amaroo is the founder of CHAKTI yoga. CHAKTI is a dynamic, life changing movement connecting you to the source of who you are: LOVE. It’s wild, grounding, freeing, empowering and surprisingly spiritual.CHAKTI is a practice that releases trauma, creates balance, self love and enjoyment for this life experience. Today we talk about Lauren’s inspiration to create CHAKTI, spirituality, business, trauma release, somatic experiencing, plant based diets and more! Connect with Lauren:Website: https://www.chakti.com/Instagram: https://www.instagram.com/chaktiyoga/
26 minutes | Jun 28, 2021
104 - Slow is Fast On The Healing Journey to Food Freedom
On the healing journey to food freedom, slow is fast. Today's podcast I discuss how rushing the process can lead to falling back into old diet patterns and how slowing down can trigger beliefs that you are not making progress. On today's podcast we discover the art of slowing down, and how to not let the fears around slowing down stop us, but rather see it as an opportunity for healing.
43 minutes | Jun 21, 2021
103 - 3 Secrets to Getting Unstuck & Accomplishing Anything You Want
Learn 3 secrets of getting unstuck and staying unstuck in life. Staying stuck prevents us from moving forward and accomplishing what we want in life, such as building a business, improving relationships, losing weight, optimizing health. It is painful place to be, especially when we know we have things we want to accomplish but don't know how to move forward. These 3 secrets are what I learned along the way of many years of mentorship, therapy and Ayahuasca journeys.
40 minutes | Jun 14, 2021
102 - Trauma Bonding With Food
Unhealed emotional trauma forces us to bridge the gap of disconnection by activating internalized shame. Shame gets interwoven in our attachment bonds, making internalized shame the conduit for loving our parent, partner, or with food. Shame then becomes the language of relating in all relationships, including with food. This is known as a shame-bonding or trauma-bonding. Today we talk about how trauma-bonding develops and how trauma bonding can also link with our relationship with foodConnect with Colleen:Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ
4 minutes | Jun 10, 2021
Mini Meditation: Experimental Mind
Join me for this mini meditation to understand how the thinking mind keeps us separate and how the experiential mind can set us freeMusic Credit: East Forest, Groundwork
48 minutes | Jun 7, 2021
101 - Being Infinite | More Ayahuasca Musings
Join me for more Ayahuasca revelations, realizations and recognitions. I sat with Mother Aya 3 more times this past weekend for my training program. Themes of the thinking mind vs. feeling mind, fear, surrender, acceptance, the great mystery, trust, divine masculine and feminine, opening, ancestral healing, spiritual paradoxes, through the journey the gold is revealed.
3 minutes | Jun 3, 2021
Mini Meditation: Participation
Once you participated in your own being ignored, abandoned and neglected, because this was modeled to you early on in life. You were taught how to do this. Now, you are participating in your healing, no longer turning toward what is familiar and hurtful patterns. You are learning, and understanding how to accept and befriend yourself. Join me for this meditation to solidify your dedication to your healing path.Music Credit: East Forest, Inside
33 minutes | May 31, 2021
100 - Break Your Sugar Addiction
This podcast approaches the topic of sugar addiction from a different angle than you may have heard in the past. We look at the root source of the addiction and how to heal it once and for all. This isn’t a podcast on the should's, and certainly not a podcast that encourages sugar restriction or another diet. I encourage you to bring your curiosity in and an open mind as we explore together how the brain, body & our histories connect & how all this relates to sugar addiction.
5 minutes | May 28, 2021
Short Story: Operate From Openness
Journey with me through an Ayahuasca ceremony last weekend, where I learned how to open to a distressing situation. We can't choose openness if we don't know how to operate from this place. The only way we learn how to operate from this place, if from other people. What wires together, fires together. We must first start to rewire our nervous system states through others, and then, only then, we can choose openness.Music Credit: East Forest, Washed
36 minutes | May 24, 2021
99 - Truth With A Capital T | Ayahuasca Musings
I am on the Ayahuasca medicine path at a pace right now that sometimes feels overwhelming. I am learning a lot at lightning speed, but with these learnings come much struggle at times. This podcast is musing and lessons from my last 3 sits with Ayahuasca in early May. Themes of trauma responses, healing trauma, past conditioning, integration of the medicine & ceremony into real life, forgetting the truth, trust, surrender, entering the void, interconnectedness, purpose, ego death and dissolution, abundance and scarcity mindset are discussed.
4 minutes | May 20, 2021
Short Story: Soul & Spirit
Another Ayahuasca adventure, this time with a full on ego dissolution & transcendence into the VOID! This short story explains this experience and realizations of Soul, Spirit, the upperworld, underworld, and my purpose here on earth. Gracias Madre Ayahuasca, thank you great mystery.Music credit: East Forest, Accord
44 minutes | May 17, 2021
98 - Full Spectrum Living: CBD & Beyond | Talyn Stratton
Tayln Stratton has been in the CBD industry for the last 6 years and co-founded the company Hemplucid. Her company provides high potency organic CBD products and her company works on also formulating new techniques to tackle mental health in the workplace. What a cool place to work. She is well versed in modalities such as biohacking, plant medicines and psychedelics. She has found herself over and over with these healing modalities and wants others to find the same peace she has found within herself She believes people’s stories are their superpower and her goal is to share her story in hopes that other people don’t feel alone and learn that they have the power to transform their own lives too.Topics discussed:How she got the company startedThe difference between full & broad spectrum and isolate CBDHow CBD works on the endocannabinoid systemDoes organic CBD matter?Workplace mental healthConnect with TalynInstagramWebsiteUse the discount code: nutritiontranslator to get 20% off!!!
48 minutes | May 10, 2021
97 - Real Talk: Shadow Work, Projection & Abundance Mindset
This episode is a trip report from a recent retreat I attended in Sedona, Arizona called, Awaken Your Inner Medicine Woman Retreat with Adrian Ellison and Vylana Marcus (Aubrey Marcus's wife). This is a very vulnerable podcast where I share what came up for me during the retreat, including the shadow work I have to do. It is scary for me to share, but feel called to share. We all struggle and it's important to know that the process of healing is a continual process of peeling back the layers. It takes time, patience and most of all connection and support. I discuss how challenging it was to open up in a group of 20 women and the process of how I did that by looking at my shadow and allowing for connection.Porangui's Music
29 minutes | May 3, 2021
96 - Are You Attracted To Emotionally Unavailable Foods?
Much like we can be attracted to emotionally unavailable people we can be attracted to food. Learn why this may be the case, (hint it has to do with your history)and how to heal this pattern to finally create food freedom. Learn how to relate to food in a completely different way in this podcast.Connect with Colleen:Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ
4 minutes | Apr 29, 2021
Short Story: Sacred Sexuality
A recent ayahuasca experience this month helped me move towards healing religious trauma in the domain of sexuality that has been stuck inside me for 20 years. This is the short story of the experience that created more healing and tremendous clarity on my needs and boundaries with my sexuality. Music Credit: East Forest, Trillage
39 minutes | Apr 26, 2021
95 - How to Balance the Sacred Masculine & Feminine in your Food Relationship & Why it Matters
To find healing in our food relationship we must create balance between these two, the masculine and the feminine. And not only balance but how to tap into the sacred masculine and feminine rather than the trauma responses and the unhealthy masculine and feminine. While in our unhealthy masculine there is too much rigidity with boundaries or not enough flexibility. While in our unhealthy feminine boundaries are too porous or there is too much flexibility. While in our sacred masculine we own the part of us to be assertive, strong, logical & analytical when necessary and while in the sacred feminine we listen to the soft voice within, wait patiently for the wisdom that comes not from logic or action but from feeling, intuition, the irrational & the lyrical. The Sacred Feminine is the ability to let go, to give up ego control, and has more compassion. When these two are in balance and in their Sacred power, vs. the unhealed power, it takes us more into alignment.Learn how to bring these into balance with actionable steps.Connect with Colleen:Colleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ
5 minutes | Apr 22, 2021
Short Story: Experiential
This bonus podcast is a short story of the recent ayahuasca experience I had this month in Sequoia National Park. "Mother Ayahuasca, Show me the difference between truth, love, health growth and safety vs. lies, stagnation and perpetuating trauma," was my intention. A huge realization came to me: that answers are better shown through experience vs. through intellect, and with time, lots of time. This is the story of how I came to that realization. Music Credit: East Forest, Passage
36 minutes | Apr 19, 2021
94 - How Attachment Style Can Affect Your Relationship with Food
Attachment Theory is a concept that explains the emergence of an emotional bond between an infant & primary caregiver & the way in which this bond affects the child’s behavioral & emotional development into adulthood. It is a theory about danger & how we cope in the face of it. Children’s caregivers need to give the child proper attention allocation, upregulation of positive emotions, downregulation of fear from caregivers communication & needs to be able to convey a felt sense of what the child is experiencing, i.e., attunement. Children whose caregivers respond sensitively to the child’s needs at times of distress, fear & even joy & happiness in infancy & early childhood develop secure attachments. Children whose needs did not get met will develop insecure attachmentsEarly attachment relations are thought to be crucial for later social relationships & for the capacities of emotional & stress regulation. This relates to food because food is the most primitive form of comfort. Later in adulthood when we feel disconnected or emotionally dysregulated we can use food in different ways to cope.Learn the different attachment styles and your food relationship style and how to heal it if you currently are not secure in your relationship with foodThe good news is that through deeper emotional healing you can move towards a more secure attachment with food. Resulting in true food freedomNot sure which food relationship style you have? Take the quiz: https://www.tryinteract.com/share/quiz/5d71948db9637f0014b68a1dConnect with Colleen:IG: https://www.instagram.com/nutritiontranslator/Coaching Application: https://www.nutritiontranslator.com/traumainformedeating
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