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Today we debunk 10 claims from the netflix documentary 'The Game Changers'. Thankyou for the support, Check us out Instagram @thenutritionexpedition.https://docs.google.com/document/d/18eYuCXP3nLIZmLHgv46EJbakmQRxIrdmP-qsLTEPuJg/edit  

Today we talk about exercise and why it is important, including aerobic, strength and flexibility as the three main talking points. Check us out Instagram @thenutritionexpedition.

Today we talk about nutrition and why it is important, including macronutrients and how to implement healthy versions of these into your lifestyle as well as informing you of our daily food choices. Don't forget to email or follow us on nutritionexpeditionpodcast@gmail.com  @thenutritionexpedition 

https://docs.google.com/document/d/1x4hBQovzJh6GI0HhBzluqmdi3XGz01AQWwR6b8gQA-E/edit?usp=sharing

our aim is to educate you to make a healthier progression to your life holistically. Without a positive mindset, you cannot obtain a positive life. Every episode will integrate both the mind and body, so if you're interested in changing your mindset and your life keep on listening:) we hope you enjoy, Molly and Lachie. Dont forget to email us on nutritionexpeditionpodcast@gmail.com