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The Nutrition expedition podcast
39 minutes | Dec 29, 2019
#5: The Truth behind 'The Game Changers'
Today we debunk 10 claims from the netflix documentary 'The Game Changers'. Thankyou for the support, Check us out Instagram @thenutritionexpedition.https://docs.google.com/document/d/18eYuCXP3nLIZmLHgv46EJbakmQRxIrdmP-qsLTEPuJg/edit
37 minutes | Dec 22, 2019
#4: The importance of exercise
Today we talk about exercise and why it is important, including aerobic, strength and flexibility as the three main talking points. Check us out Instagram @thenutritionexpedition.
45 minutes | Dec 15, 2019
#3: What is Nutrition and why is it important?
Today we talk about nutrition and why it is important, including macronutrients and how to implement healthy versions of these into your lifestyle as well as informing you of our daily food choices. Don't forget to email or follow us on email@example.com @thenutritionexpedition
67 minutes | Dec 8, 2019
21 minutes | Dec 1, 2019
#1: What is the nutrition expedition podcast?
our aim is to educate you to make a healthier progression to your life holistically. Without a positive mindset, you cannot obtain a positive life. Every episode will integrate both the mind and body, so if you're interested in changing your mindset and your life keep on listening:) we hope you enjoy, Molly and Lachie. Dont forget to email us on firstname.lastname@example.org
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