592 - Is Soy Healthy or Harmful?
Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/soy-pros-and-cons https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva