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So whats your vice? In this episode I talking about navigating self care and addiction. I've struggled with alcoholism for many years. I used alcohol to numb and escape my current stresses in life.  Taking a look back on how i manged with alcohol to how I've evolved with  self care.  Take a listen and let me know your thoughts.

Episode 2 is all about building a self care plan. We discuss what a self care plan is and why you need one. Milinya shares tips and tools on taking your self care plan to the next level. Join me as I share more about myself and how life throws me curve balls.    Follow us on IG @NurturingYouPodcat

Episode 1: Hey y'all! Thanks for checking us out. This episode is a intro about who Milinya is, what the nurturing podcast is all about and how i kick started my self care journey.