Listen Now

Take these 4 Steps to help you change what’s not working in your life. This is your time and this is your year.

Dr. E presents symptoms to be aware of and proven ways to relieve Covid-Related depression.

Dr. E provides four different metaphors to help you identify your own moments of anxiety during challenging times as the number one condition that people experience.

How well can we adapt to what seems like infinite challenges? Take the time to reset and consider methods that help to build your own surge capacity and resilience.

We need to build resilience now more than ever and, when faced with adversity, take these steps to help you become stronger.

This episode examines three variables affecting the great population pause in the U.S. in the coming years.

You may know where you are developmentally, but do you know where you are with your intercultural sensitivity?

Changing behaviors takes time that cannot be established without practice. Join Dr. E as he explores the myths behind habits and real change.

How are you acknowledging and navigating through today’s challenges? Consider managing your resilience in the same way you track your blood pressure.

It is often easier to deplore racism and it’s effects than to take responsibility for the privileges some of us receive as a result of it. - P. Rothenburg (author of White Privilege)

What happens to your brain under prolonged and extreme stress and what can you do to counter the effects?

We have seen more protests like no other time in world history which can lead to more bloodshed or more progress. Is this our turnaround point with a revolution is on the horizon?

Dr. E breaks down and dissects the 5 essential lessons learned while in quarantine.

Difficult times call for elevated self-care. In this episode, Dr. E presents a variety of strategies you can use at any time.

Short list of what we may expect to see as the new norm in society following the Covid-19 pandemic.

Dr. E offers some insight on the future of your social-emotional and mental well-being.

Ways to look for the silver lining in challenging times.