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The Novel Brain with Dr. E
26 minutes | Jan 20, 2023
Ep 37: Check your Implicit Bias
20 minutes | Jan 13, 2023
Ep.36: Steps to Letting Go
Take these 4 Steps to help you change what’s not working in your life. This is your time and this is your year.
21 minutes | Jan 1, 2023
Ep. 35: Turning Practice into Patterns
18 minutes | Dec 17, 2022
Ep. 34 Innovative Ways to Give
22 minutes | Dec 30, 2020
Ep 33: Relieve Don’t Relive Covid-Depression
Dr. E presents symptoms to be aware of and proven ways to relieve Covid-Related depression.
15 minutes | Dec 24, 2020
Ep 32: Metaphors for Anxiety
Dr. E provides four different metaphors to help you identify your own moments of anxiety during challenging times as the number one condition that people experience.
22 minutes | Aug 30, 2020
Ep 31: What is Your Surge Capacity?
How well can we adapt to what seems like infinite challenges? Take the time to reset and consider methods that help to build your own surge capacity and resilience.
25 minutes | Aug 7, 2020
Ep 30: How to Build Resilience
We need to build resilience now more than ever and, when faced with adversity, take these steps to help you become stronger.
19 minutes | Jul 24, 2020
Ep 28: The Great Population Pause
This episode examines three variables affecting the great population pause in the U.S. in the coming years.
24 minutes | Jul 17, 2020
Ep 27: 6 Stages of Intercultural Sensitivity
You may know where you are developmentally, but do you know where you are with your intercultural sensitivity?
20 minutes | Jul 10, 2020
Ep 26: The Truth About Habits
Changing behaviors takes time that cannot be established without practice. Join Dr. E as he explores the myths behind habits and real change.
23 minutes | Jun 25, 2020
Ep 25: Resilience and Your Locus of Control
How are you acknowledging and navigating through today’s challenges? Consider managing your resilience in the same way you track your blood pressure.
22 minutes | Jun 19, 2020
Ep 24: White Privilege and The Other Side of Racism
It is often easier to deplore racism and it’s effects than to take responsibility for the privileges some of us receive as a result of it. - P. Rothenburg (author of White Privilege)
20 minutes | Jun 12, 2020
Ep 23: Your Brain on Stress
What happens to your brain under prolonged and extreme stress and what can you do to counter the effects?
17 minutes | Jun 5, 2020
Ep: 22 Is This an Emerging Revolution?
We have seen more protests like no other time in world history which can lead to more bloodshed or more progress. Is this our turnaround point with a revolution is on the horizon?
24 minutes | May 22, 2020
Ep 21: 5 Essential Lessons in Covid Times
Dr. E breaks down and dissects the 5 essential lessons learned while in quarantine.
24 minutes | May 15, 2020
Ep 20: Self-Care Strategies
Difficult times call for elevated self-care. In this episode, Dr. E presents a variety of strategies you can use at any time.
20 minutes | May 14, 2020
Ep. 19 Approaching the New Norm
Short list of what we may expect to see as the new norm in society following the Covid-19 pandemic.
17 minutes | Apr 21, 2020
Ep 18 The Future of Your Well-Being
Dr. E offers some insight on the future of your social-emotional and mental well-being.
19 minutes | Apr 16, 2020
Ep 17 Look for the Silver Lining
Ways to look for the silver lining in challenging times.
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