35 minutes | May 16th 2016

Episode 45: Confidently Prepping for Swimsuit Season

Yes, summertime is bliss—late night patio dinners, sun-kissed skin, burgers and ice cream and lots of swim time in the ocean, lake or pool.  But it also means swimsuit season, and just those two words for a lot of people can bring instant fear!  We have all been there, the struggle is real!   The good news is you are more than just a swimsuit or a reflection in the mirror and the summer is about making memories, laughs and enjoying the sunshine with friends and family.     So listen along today about why you shouldn’t just prep for a season, but rather you should prepare for life!  At the same time, use this “swimsuit ready” season to motivate yourself to make balanced healthy eating and lifestyle decisions, because we want each of you to approach this season with confidence!   Flavors of the Week: [3:00] Main topic: “Confidently Prepping for Swimsuit Season” [5:55] Goal of the Week: [28:40]   Be sure to subscribe to The Nourishing Buzz on iTunes. If you enjoy the show, we'd love it if you left a review on iTunes, too! Stay Connected: Caroline: Website, Instagram, Newsletter, Facebook Holly: Website,
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