31 minutes | Mar 21st 2016

Ep. 37: All About Bone Health

Ep. 37: All About Bone Health   This week, we’re talking about how to grow and maintain strong, healthy bones for a lifetime.  Studies show roughly 50% of women and 25% of men over the age 50 will break a bone due to low bone density -- scary stuff! But worry not, we can take action to increase the strength of our bones. And no -- it’s not just about popping a calcium supplement.   We talk about specific vitamin and minerals (also known as “cofactors”) that can improve calcium absorption, dairy and non-dairy calcium-rich foods, the importance of gut health and how exercise plays a large role in bone health, too! Flavors of the Week [2:40] Main topic: “All About Bone Health” [6:40] Goal of the week [26:15] Special discount from our sponsor Primally Pure Skincare: Listen towards the end for a 10% discount code for our listeners!   Be sure to subscribe to The Nourishing Buzz on iTunes. If you enjoy the show, we'd love it if you left a review on iTunes, too!   Stay Connected: Caroline: Website, Instagram, Newsletter,
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