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Meg and Shawn have big news in episode 150! This will be the last episode of The Nourished Podcast! Be sure to listen to learn why the two friends decided to have episode 150 be the last and how you can continue to follow their journeys! 

In this episode, Meg and Shawn interview Vivica Menegaz of The Nourished Caveman about her personal journey of dealing with insulin resistance and imbalanced hormones and how she healed her body and mind with a non-strict ketogenic paleo diet and the necessary emotional work we all need to embark on. 

In this week's episode, Meg and Shawn chat about The Four Tendencies and how it can support you with self acceptance, how to uplevel your self care practice, reflexology, the importance of getting out in nature, and Shawn's recent experience with IPL!

In this episode, Dr. Deanna Minich joins Meg and Shawn for a second time to chat about a holistic approach to healing and sharing her expertise on the 7 body systems and how to use colour to support each. In Dr. Minich's new book, The Rainbow Diet, she illustrates how to support each of the 7 body systems through appropriately coloured foods, emotional work, and so much more! Although referred to as The Rainbow Diet, Dr. Minich's work is really not diet-focused, but rather about transforming your relationship with food. 

In this episode, Meg and Shawn share the foods they've recently reintroduced back into their diets after a period of elimination. Meg also shares how she's recently been eating certain foods according to the phases of the moon in an effort to balance hormones, eating more variety, and consume all of the nutrients! 

In this week's episode, Meg and Shawn interview Rebekah Borucki, author of You Have 4 Minutes, about how meditation changed her life and allows her to be a better person and mother. In addition to meditation, the ladies also chat about self care and how it is non-negotiable for true health. However, they talk about self care in a holistic way and share self care practices that you may have never considered! 

Although this episode is shorter in length than usual, it's no short of inspiration and insights from the girls! Meg and Shawn share their favourite ways to welcome a new year and reflect back on the year that has just passed! From letters to your future self to thank you notes to 2017 and choosing a word to anchor you throughout the new year ahead of you, this podcast will leave you feeling extra inspired and excited for 2018! 

In this episode, Meg and Shawn are completely real, raw, and open with you as they share with you exactly why they have been embarking on a deeper spiritual journey than ever before. They share what they've been doing behind the scenes to overcome mental and emotional blocks as well as what has come up within their lives since diving into reiki and alternative healing therapies. As always, the girls share their personal stories with you to inspire you to dive deeper into your health journey... because your health is so much more than what's simply on your plate! It starts with YOU! 

In this episode, Meg and Shawn interview Meg's Reflexologist, Amanda Proznik, to have a deep conversation about reflexology and other alternative healing therapies, such as reiki and herbology. Amanda goes into great detail about these therapies and how they can help women overcome hormonal imbalances, stress, mental and emotional blocks, and so much more! 

In this episode, Meg and Shawn catch up about life, business, and the upcoming holiday season! You'll love this soul-filled episode about having patience on your healing journey, Christmas, manifested dreams coming true, and how the girls are currently working out at home (and not in the gym!)

In this episode, Meg and Shawn welcome Maris Degener back on the show to get updates on her upcoming documentary, I Am Maris, which is a documentary about eating disorder recovery. The girls also chat about how yoga can be a supportive tool through eating disorder recovery and how to overcome perfectionism and embrace self acceptance. 

This episode is all about updates! As Shawn has just returned from a two week solo trip from Spain, she shares all of her highlights and favourites! The girls talk about the importance of spending time alone as it's key for allowing you to get to know yourself on a deeper level, REconnecting you to your inner self. 

In this episode, Meg and Shawn answer listener questions about including red wine into your diet, cravings for carbohydrates, the repercussions of having a restrictive diet mindset, getting off hormonal birth control for acne, constant bloat, and how a low-carb high-fat diet can be supportive for nursing moms. 

In this episode, Meg and Shawn talk about how they have found food freedom within their own lives and what this looks like for them today. Meg shares her experiences with recently adding dairy back into her diet and they answer listener questions about healing metabolism, ditching diet mentality, and supporting thyroid health naturally. 

In this episode, Meg and Shawn interview Gillian Marsollier on how she uses Traditional Chinese Medicine (TCM) and Chinese Diet Therapy to bring the body and health back into balance. Gillian also covers the five flavours of TCM and how to eat according to the seasons. 

In this episode, Meg and Shawn catch up and share highlights of their recent travels to Belize and Louisiana. They also cover topics about unintentional gluten exposure, traveling while on a restricted diet, and how to deal with jet lag. 

In this episode, Meg and Shawn interview Kari Owens, health coach, yoga teacher, and writer about how she, after being diagnosed with ankylosing spondylitis, lives a nourished life - body, mind, and soul. The girls cover topics about self-care, spirituality, positive self-talk, plus so much more. You will leave this episode with a deeper understanding about what your self-love journey must include! 

Meg and Shawn answer listener questions about how essential oils affect our mood and emotions, what cholesterol will look like on your lab work when following a high fat diet, the different types of hunger cues, and reverse dieting. 

Meg and Shawn welcome Sahara Rose onto the show this week to share her knowledge on Ayurveda, how it transformed her life, brought her healing and health, and how you can also experience the powerful benefits that this ancient form of healing has to offer. Sahara Rose is an international best selling author of the Idiots Guide to Ayurveda and the host of the inspiring podcast, Highest Self Podcast. 

In this episode, Meg and Shawn answer listener questions about continued food sensitivities despite following a gut healing protocol, why an individual might experience constant bloat for years, and how imbalanced hormones can play a role in your skin health and appearance. As always, we share our approach to healing by identifying the root cause of the health imbalance.