23 minutes | Mar 1, 2021

Minding Your Mind: Exploring the Benefits and Science of Mindfulness.

The COVID-19 pandemic has taken a huge toll on our mental health. To cope, many are turning to practices of mindfulness, which has already exploded in popularity in recent years. Host Kelli Kyle spoke to scientists, psychologists and educators to understand the science of mindfulness and its benefits on kids and adults alike. Catch new episodes of The North County Beat every other week Support this show by clicking the "SUPPORT This show" link, or head to our show page in the Coast News Podcast directory to become a monthly donor. Every dollar helps us bring you podcasts featuring high quality, independent, local journalism, analysis and interviews. And if you are looking for more podcast content please check out the rest of the shows found on the Coast News podcast directory found on thecoastnews.com including The North County Beat, Lick the Plate with David Boylan and Cheers! North County. Just click on the Podcasts banner. Or listen on Spotify, Apple or Google Podcasts. Please be sure to review and subscribe! This episode was released on Thursday February 11th, 2021. https://thecoastnews.com/podcasts-the-coast-news-group/podcasts-north-county-beat/ https://thecoastnews.com/ https://anchor.fm/thenorthcountybeat/support --- Support this podcast: https://anchor.fm/thenorthcountybeat/support
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