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There are a few popular phrases we use in the personal development world, but honestly, WTF do they ACTUALLY mean? I'll break it down in an easy, understandable way! Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

Adopted beliefs and old stories were holding me back from being my REAL, empowered self. But no more! Learn how I gained freedom from these old beliefs. Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

Affirmations are an essential tool for personal growth. I know, they’re sort of the “basic bitch” of the personal development world, but they WORK! Learn how you can use them in a fun, easy way, so you can create a life you love! Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

Are you having trouble sleeping? Is your brain not shutting up at night? You and me both! That's why I did some research and am sharing 9 simple practices for better sleep. Enjoy and happy sleeping. Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

Our feelings are neither good nor bad, but we give them power. Learn how to understand your feelings without judgment and create empowering thoughts instead. If you’re feeling “stuck” in your life, business, career and/or relationships, this episode is for YOU. Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

Guess what?! WE HAVE OUR FIRST EVER GUEST EXPERT ON THE NOMAD MONOLOGUES TODAY! Clearly, I’m excited. On this episode, I’m speaking with Christina from Millennial Bliss. Christina is a 24-year-old professional social worker, goal-smasher and amazing blogger. Through her writing and work on Millennial Bliss, she supports and counsels ambitious millennials through some of the toughest years of their life. I absolutely love the content and wisdom Christina shares on her blog, Instagram and in this interview. She is full of grace, power, insight, spirit and a whole lot of love. I can’t wait for you to dive into today’s conversation and learn more about Christina. We talk about her story, her inspiration for starting Millennial bliss and her advice for millennials who want to make a big and positive change in their life, and well, a hell of a lot more awesome stuff! Connect with Christina: 1. Read her blog + download her FREE Success Guide here  2. Follow her on Instagram 3. See her Pins on Pinterest   Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

Over the last year or so, I totally nerded-out over my skincare routine. Why? It was a form of self-care for me, plus I wanted to tame my adult acne breakouts. #TrueStory. And guess what?! My skin transformed when I started using more natural skin care products. *Jazz Hands* In this podcast episode, I'm going to share my favorite natural products and practices! I put links below for everything I talked about in this episode. ANDALOU Naturals Sensitive skin care collection Sample Skin Care Kit 1000 Roses® Cleansing Foam 1000 Roses® Floral Toner 1000 Roses® Absolute Serum 1000 Roses® Beautiful Day Cream 1000 Roses® Heavenly Night Cream Pearl Exfoliator Rosewater Mask Sensitive Micellar Facial Wipes EcoTools® Facial Cleansing Brush Facial Sponges Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

One of the most powerful things I've ever done is practice forgiveness. Seriously, this “personal growth” practice is da shit. When I learned how to forgive myself and others for past actions, I was able to move forward as I wanted to in my personal life and career. Learn how to practice forgiveness, so you can live with the freedom and happiness you deserve! Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

Time to get personal. I spent over 10 years struggling with depression. Here’s what I learned from my journey and how I finally took back control of my mental health. This episode is special to me, not only because it’s very personal, but because it’s a topic that I believe needs to be more openly talked about and understood. If this episode resonated with you, or if you know someone who would benefit from hearing it, please share. Thank you love! Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

Are you bombarded by negative thoughts? Quiet (or super loud) voices in your head telling you that you’re not good enough, you “can’t” and that you should worry and doubt yourself? Well, it’s time for those little gremlins to eff off. In this podcast, I share my own personal (and slightly theatrical) experience with recent negative thoughts. I also give you the tools you need to release your OWN negative thoughts and replace them with positive, empowering ones! Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Sign up for my 6 Simple Practices to Increase Happiness Audio + Ebook Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com

Welcome, welcome, welcome my sweet friends to The Nomad Monologues Podcast! You’re probably wondering what the heck this podcast is all about, so I’m going to break it down for you. In this episode, you’ll get to know Yours Truly, WHY I started The Nomad Monologues podcast and what sort of awesomeness (and content) you can expect from listening. Looking forward to having you along! Be sure to Subscribe + Share so you (and your friends) don’t miss an episode! Join the fun on Instagram: @lindsey_oconnor_ Schedule a coaching session Read the blog Get in touch or request a podcast topic: lindsey@thenomadmonologues.com