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The New Mom Show Podcast
29 minutes | Nov 14, 2020
The Holidays are here again
You know we like to keep it real! So don’t miss this one. Some practicals and some feelings, all wrapped up in a chocolate Yule log… I’ve been watching a lot of The Great British Bakeoff lately:)
24 minutes | Nov 6, 2020
LaToya and Alexys talk about the role gratitude plays in their days. Perhaps now more than ever it's important to seek out the good.
41 minutes | Oct 17, 2020
Baby food: with Pediatric Dietician Priscilla
This is one for the books. Lot's of practical advice for feeding your child well from the beginning and throughout the years.
40 minutes | Oct 9, 2020
Ayurvedic Health with Rachael Hollinger
We're talking about how to take better care of mama in the first year after having a baby. Grab some tea for this one and have a listen girl!
51 minutes | Sep 25, 2020
Redefining beauty with Nina Malone
We talk with Nina Malone about her journey and relationship with beauty and how it's changed in motherhood. Encouraging words to get us to reconsider how we use the word beautiful with ourselves and our children.
48 minutes | Sep 18, 2020
Conscious Parenting with Meghan Goff
Trigger warning! We do talk about our trauma journeys and how we've made intentional choices in spite of trauma. This is one of my favorite episodes on the show full of encouragement and vulnerability.
37 minutes | Aug 28, 2020
Building a home you love: Part 2 with Rachel Hollinger
We chat with doula, homemaker, mom, artist, wife: Rachel Hollinger about how to build a home that reflects what you want to feel.
39 minutes | Aug 21, 2020
Building a home you love Part 1: with Tiffany Hahn
Get inspired to build a home simply and beautifully! Some tips and talk about why beauty matters in the home. Tiffany Hahn is an interior designer who is so encouraging and vulnerable in this episode.
16 minutes | Jun 30, 2020
A New Perspective
LaToya learns to see hard things within a new framework.
19 minutes | Jun 30, 2020
What to do with littles this summer!
Activities to keep your little ones engaged and entertained during the summer!
40 minutes | Jun 27, 2020
Eating for pregnancy with expert Catherine Jones
We chat with seasoned mama and author, Catherine Jones, about pregnancy and postpartum health!
19 minutes | Jun 20, 2020
How I'm getting myself ready for the summer
In this episode I'm sharing how I am going to look after and take care of myself this summer. As mamas we spend most of our energy planning and prepping for our families, but this year I'm including myself in my plans as well! You can find the recommended books and the episodes bullet point notes in the show notes at thenewmomshow.com
34 minutes | Jun 12, 2020
The extra vulnerable episode
This week we share what our experience has been the last couple of weeks and how we're coping with what's going on in the world around us. We share vulnerably about our personal stories and journeys as women of color.
25 minutes | May 29, 2020
We chat with the nurse and play therapist Le Ching, about the importance of playing with our kiddos.
31 minutes | May 22, 2020
How and why to start a garden with littles
We're talking about the benefits of gardening and simple tips for getting started as a home gardener.
37 minutes | May 18, 2020
Transitions with littles
In this episode we're talking about what we've learned from potty training and sleep training our littles. Some simple reflections we hope will encourage you.
41 minutes | May 8, 2020
Depression in Motherhood is a real thing
Let's distinguish a bit from a hard day and dealing with depression as a mom. We chat with therapist and social worker, Jill Thomas from season 1, about how to know if you're struggling with depression and a few simple things you can do if you are dealing with depression. Or maybe you want to find out if a friend of yours is depressed and what you can do for them. It's not uncommon, and you're not alone.
24 minutes | Apr 17, 2020
This is LaToya's imperfect and developing self-care journey.
41 minutes | Apr 3, 2020
No one told me about the 2nd baby
Things to consider if you're thinking you might want to have another baby.
31 minutes | Mar 20, 2020
We're back! Season 5!
Hear what we've been up to the last 8 months while we pressed pause on the show.We share what we've been learning, loving, and reading...And get a glimpse of what you can look forward to this season as we discuss what it's like to have a 2nd baby and a toddler at home!Yikes and yay!
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