34 minutes | Mar 21st 2020

S2 Episode 3 - Endurance Exercise and Immunity

Discussion regarding how endurance training can help or hamper your immunity. -- The compelling link between physical activity and the body's defense system: https://www.sciencedirect.com/science/article/pii/S2095254618301005 -- Understanding the Immune System - How It Works: http://www.imgt.org/IMGTeducation/Tutorials/ImmuneSystem/UK/the_immune_system.pdf