57 minutes | Dec 21st 2019

Episode 9 - Reverse Periodization, Dirty Kanza, and special guest Timmy Bauer

Discussion regarding reverse periodization and how it can be used to train for ultra-endurance events like the Dirty Kanza, plus special guest Timmy Bauer, Cat 1 road cyclist, Indoor Specialist, & Ambassador for Science In Sport. Show notes/Transcript: http://bit.ly/NGPE9