48 minutes | Oct 9th 2019

Episode 6 - Heart Rate Variability (HRV) and Exercise Options for Family Vacations

Heart rate variability (HRV): What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t have your bike. Our special guest this week is Jone Gravdal from the Indoor Specialist team (apologies for his audio quality). Show Notes / Transcript: bit.ly/NGPE6
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