45 minutes | Aug 19th 2019

Episode 4 - Motivation, Discipline, Planning, and Max Heart Rate

Show Transcript - bit.ly/NGPE4 Muscle Activity and Power Output Between Stationary and Outdoor Cycling - https://core.ac.uk/download/pdf/62891965.pdf Max Heart Rate - In a nutshell, the common calculators out there are inaccurate, and prescribing training based on max heart rate - taken from a calculated measure - is useless in our opinion when you have substantially better training prescription methods - like power. However, for monitoring response to training, judging fatigue, and seeing when you need rest, heart rate has its value. Fox Article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1750298/ Tanaka Article - https://www.sciencedirect.com/science/article/pii/S0735109700010548?via%3Dihub Sarzynski Article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935487/ Effect of Fatigue on HR - https://www.coursera.org/lecture/science-of-training-young-athletes-part-2/effect-of-fatigue-on-heart-rate-u85GS
Play Next
Mark Played