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The Never Going Pro Podcast
46 minutes | 5 months ago
S2 Episode 9 - The Story of DIRT Zwift Team
In this episode, we're joined by Doug Mastroianni and Jason Sterny for the story of Team DIRT.
53 minutes | 6 months ago
S2 Episode 8: Talking with Holden Comeau & Matt Gardiner about eRacing
In this episode, we chat with Holden Comeau and Matt Gardiner of Team Saris + The Pro’s Closet about all things eRacing including; where they think it's headed; differences in training, strategy, psychology, and nutrition compared to IRL racing; and what it's like to set a Guinness World Record. Enjoy!
49 minutes | 7 months ago
S2 Episode 7: Talking with MTB Pros Nathan Guerra & Jeremiah Bishop
In this podcast we discuss how two pro riders, Nathan and Jeremiah use Zwift for training and how they discovered Zwift as a training tool. We also discuss the future of Zwift and opportunities for Zwift to improve including naked weigh-ins at your local post office.
25 minutes | 8 months ago
S2 Episode 6 - Short Takes with Dr. Mike Jaskolka, Family/Work/Cycling Life Balance
In this episode, we chat with Dr. Mike Jaskolka about the ways he keeps his life balanced while still finding time to excel in everything he does, including cycling.
45 minutes | 9 months ago
S2 Episode 5 - Special Guests Pete Butler and Stuart Lamp
In this episode, we sit down with Pete Butler and Stuart Lamp to discuss some exciting events and partnerships between Zwift and USA Cycling.
30 minutes | 10 months ago
S2 Episode 4 - Adapt and Overcome
A commentary about what we're doing working around unexpected circumstances without tanking our fitness.
34 minutes | 10 months ago
S2 Episode 3 - Endurance Exercise and Immunity
Discussion regarding how endurance training can help or hamper your immunity. -- The compelling link between physical activity and the body's defense system: https://www.sciencedirect.com/science/article/pii/S2095254618301005 -- Understanding the Immune System - How It Works: http://www.imgt.org/IMGTeducation/Tutorials/ImmuneSystem/UK/the_immune_system.pdf
40 minutes | a year ago
S2 Episode 2 - Base Training
Discussion regarding base training and the pros/cons of popular methods.
63 minutes | a year ago
S2 Episode 1 - Special Guest Tyler Pearce, AKA The Vegan Cyclist
In this episode, Ken interviews Tyler Pearce, AKA The Vegan Cyclist.
53 minutes | a year ago
Episode 10 - Weekly Zwift Racing and Special Guest Matt Gardiner
Discussion regarding making the impossible possible. Racing every week on Zwift year-round and continually building fitness over time. Our special guest this week is Matt Gardiner from Team Indoor Specialist and the fastest accountant on Zwift!
57 minutes | a year ago
Episode 9 - Reverse Periodization, Dirty Kanza, and special guest Timmy Bauer
Discussion regarding reverse periodization and how it can be used to train for ultra-endurance events like the Dirty Kanza, plus special guest Timmy Bauer, Cat 1 road cyclist, Indoor Specialist, & Ambassador for Science In Sport. Show notes/Transcript: http://bit.ly/NGPE9
90 minutes | a year ago
Episode 8 - Training Software and Special Guest, MTB Pro Jeremiah Bishop
Discussion regarding the main cycling training platforms, and our special guest this week is Jeremiah Bishop, Canyon ambassador. Show Transcript bit.ly/NGPE8
65 minutes | a year ago
Episode 7 - Supplements and Special Guest, Shane Miller (GPLama)
Supplements: Are any of them actually worth the price, or is a solid diet good enough? Also, special guest, Shane Miller (GPLama). Show notes / Transcript: http://bit.ly/NGPE7
49 minutes | a year ago
REPOST: Bereda's Training Book Series: Ep. 2: GC Coaching
"The Training Book" is a series which chronicles Bereda Training's conversations with coaches, athletes, scientists, and industry thought-leaders as we seek to learn from the best and share knowledge with Endurance Athletes about how to improve, whether you're a beginner, intermediate, or advanced. We discuss a variety of endurance sports, trying to gain insights from how different disciplines approach their craft. The idea is simple: if we talk to enough people, maybe we could write a book ;-) In this episode, Shayne Gaffney, Head Coach of GC Coaching, outlines the importance of helping athletes make important changes in their lifestyle in order to support their athletic pursuits. He's not just coaching Cyclists, he's coaching people to become Athletes. In the episode, he lays out his thoughts on the first few chapters of our eventual Training Book, which include: - Making Time - Building Habits - Athlete Mentality - Sleep - Nutrition - And generally... how to be an athlete. Shayne has advanced training knowledge but works with a lot of beginner and intermediate level athletes and focuses on helping athletes set up their training and lives in unison in order to be successful on the bike. He takes a holistic approach to training. https://www.beredatraining.com/
33 minutes | a year ago
REPOST: CoachCast: Ep. 19: Time-Crunched Athletes with Shayne Gaffney
Let's face it. Even driven athletes only have 24 hours in the day. Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hours into consideration. Are you thinking about life stressors, recovery, and balance? All too often, athletes "burn the candle at both ends" as they try to make every workout count, and coaches sometimes only make matters worse. Coach Shayne Gaffney explores his approach to maximizing his athletes' time while training, even if that means taking some time off. Show Notes: https://www.trainingpeaks.com/coach-blog/coachcast-time-crunched-athletes-with-shayne-gaffney/
48 minutes | a year ago
Episode 6 - Heart Rate Variability (HRV) and Exercise Options for Family Vacations
Heart rate variability (HRV): What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t have your bike. Our special guest this week is Jone Gravdal from the Indoor Specialist team (apologies for his audio quality). Show Notes / Transcript: bit.ly/NGPE6
46 minutes | a year ago
Episode 5 - Ramp Testing and Optimal Post-Workout Recovery Routines
Transcript / Show Notes - bit.ly/NGPE_5
42 minutes | a year ago
Special Guest - Eric Min, Co-Founder and CEO of Zwift
In this episode, we have the honor of chatting it up with Eric Min, Co-Founder and CEO of Zwift - Enjoy! Show Transcript - bit.ly/NGP_EricMin
45 minutes | a year ago
Episode 4 - Motivation, Discipline, Planning, and Max Heart Rate
Show Transcript - bit.ly/NGPE4 Muscle Activity and Power Output Between Stationary and Outdoor Cycling - https://core.ac.uk/download/pdf/62891965.pdf Max Heart Rate - In a nutshell, the common calculators out there are inaccurate, and prescribing training based on max heart rate - taken from a calculated measure - is useless in our opinion when you have substantially better training prescription methods - like power. However, for monitoring response to training, judging fatigue, and seeing when you need rest, heart rate has its value. Fox Article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1750298/ Tanaka Article - https://www.sciencedirect.com/science/article/pii/S0735109700010548?via%3Dihub Sarzynski Article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935487/ Effect of Fatigue on HR - https://www.coursera.org/lecture/science-of-training-young-athletes-part-2/effect-of-fatigue-on-heart-rate-u85GS
45 minutes | a year ago
Episode 3 - It Never Gets Easier, You Just Go Faster
I've just gotten an upgrade and gone from near top of one cat, to near bottom of the next...how can I get competitive again? Show Transcript - bit.ly/NGPE3_Transcript How to Plan Your Season With TSS - https://www.trainingpeaks.com/blog/how-to-plan-your-season-with-training-stress-score/ Response to Training Differences - https://link.springer.com/article/10.2165%2F00007256-198805020-00001
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