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In This Episode of The Nerd Spirit Podcast, Armando and Trinity talk about getting away. This comes after they got back from a much-needed vacation after not having much time off together. They speak about why it's important to get away, and what we learn from it.  “I am not born for any one corner of the universe; this whole world is my country.” - Seneca The Benefits of Traveling

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about The Flow State, they talk about the distractions that take them away from the flow state, and how much time we can actually waste. They also discuss what activities they do as part of their flow state. “So that’s where we are right now. Faced with a choice. A choice to use this or not. Make something of it or not. It’s the only potential silver lining…and it’s totally up to you.” – Ryan Holiday  Read(Video of the week): The Secret to Superhuman Performance https://www.youtube.com/watch?v=kj1hLFSORTQDISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity speak about resolutions. They talk about whether the New Year is an appropriate time to make a resolution. The talk about when is the best time to make a resolution. “If you aren’t in the moment, you are either looking forward to uncertainty or back to pain and regret.” – Jim CarreyRead(video) of the week: https://www.youtube.com/watch?v=ZxEppLR7NdcDISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about their time of being overworked and overbooked, how it created more stress, debt, and affected their health. They speak about what overworking and being overbooked can do to somebody long term. “Take some of your own time for yourself too.” – Seneca Read Of The Week: https://www.daveramsey.com/blog/signs-that-you-are-overworked  DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In This Episode of The Nerd Spirit Podcast, Armando and Trinity talk about the Ego. They talk about whether we can live a life with ego, and in what areas of our life that Ego can ruin people. “In a war of ego, the loser always wins.” – UnknownRead of the Week: Ego Is The Enemy By Ryan HolidayDISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about gratitude. They emphasize more on why we should show gratitude as opposed to what we are thankful for. The two talk about acting on our gratitude over talking about it. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo EmersonRead Of The Week: https://dailystoic.com/gratitude/#:~:text=%E2%80%9CCultivate%20the%20habit%20of%20being,all%20things%20in%20your%20gratitude.%E2%80%9DDISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In This Episode of The Nerd Spirit Podcast, Armando and Trinity talk about the election. They talk about the number 1 thing we need to reflect on during the election, ourselves. “Those who are able to see beyond the shadows and lies of their culture will never be understood, let alone believed, by the masses.” – Plato The Social Dilemma Trailer: https://www.youtube.com/watch?v=rvg0eY_Ls4YHow to deconstruct racism, one headline at a time: https://www.youtube.com/watch?v=RZgkjEdMbSwDISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about their mission towards Debt Freedom. They discuss their changes of behavior, living within their means, finding contentment while paying off debt, and the things that were keeping them in debt. “Wealth consists not in having great possessions, but in having few wants.” – EpictetusThe Total Money Makeover By Dave Ramsey: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277/ref=sr_1_1?crid=3P4J5CPEAJ6RR&dchild=1&keywords=the+total+money+makeover+by+dave+ramsey&qid=1603930309&sprefix=the+total+mon%2Caps%2C167&sr=8-1DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about the Fear Of Missing Out, aka FOMO. They talk about their experiences of missing out, the mental hurdles, and how we can overcome FOMO. “Make the best use of what is in your power, and the rest as it happens” – Epictetus Read of the Week: https://time.com/4358140/overcome-fomo/ DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about connecting with their true selves. They talk about the developmental stages of growth from age 0-18, preparing for the real world, and how everybody hits a crossroads in life wondering if this is really our true self.  “Be tolerant of others and strict with yourself” – Marcus Aurelius Enlightenment Film: https://www.youtube.com/watch?v=PgYO3VB6uboRead of the Week: https://www.success.com/6-steps-to-discover-your-true-self/ DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about routine, the self-evaluation of their routines, and how our routine defines what we find important in our lives. They talk about ways we can eliminate the distractions.  “Begin at once to live and count each separate day as a separate life.” – Seneca Becoming Nobody By Ram Dass: https://www.youtube.com/watch?v=aLWJ5WjIc6kRead of the Week, 9 Ever-Present Distractions That keep Us From Fully Living: https://www.becomingminimalist.com/avoidable/DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about contentment. They discuss their past issues of contentment, and what they do to be more content. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” - SenecaThe Beauty of contentment: https://dressedformyday.com/the-beauty-of-contentment/ DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity discuss Delayed Gratification. They speak about their financial struggles after their failure to delay gratification, and how it got them to where they are today. They talk about controlling their impulses and discuss the positives of delaying gratification and how it creates more contentment. “Nothing great is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen” – Epictetus "I am" trailer: https://www.youtube.com/watch?v=hMw2Jds2Gv4 Article on Delaying Gratification(Psychology Today): https://www.psychologytoday.com/us/blog/your-emotional-meter/201712/the-benefits-delaying-gratificationDISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about Tone. They talk about why it is that we as a society have a hard time conversing without yelling/screaming. They also discuss how they have responded to people in the past through their work and relationship experiences and how they respond now. “It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.” – Marcus Aurelius Read from Psychology Today: https://www.psychologytoday.com/us/blog/happiness-in-world/201008/the-importance-tone Email: NerdSpiritPod@gmail.comTwitter, Instagram, and Facebook: @NerdSpiritPod DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity speak about careers. What steps they currently are in their careers, their struggles, and where they eventually want to end up. They also go through a step by step process that they have learned on how to move up with their employers and how we can all apply it. “Whatever can happen at any time can happen today.” – Seneca Email: NerdSpiritPod@gmail.comTwitter, Instagram, and Facebook: @NerdSpiritPod DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of the Nerd Spirit Podcast, Armando and Trinity speak about healing. They speak about personal, emotional, and spiritual healing. They talk about experiencing darkness in order to see the light along with relative pain as well. Lavendiare: How To Heal Your Emotional Trauma and Past Wounds(https://www.youtube.com/watch?v=9Ml86PhDYoY )“Only time can heal what reason cannot.” – Seneca Email: NerdSpiritPod@gmail.comTwitter, Instagram, and Facebook: @NerdSpiritPod DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about the Discontent that we deal with within our society. They speak about their past experiences of discontent in the form of material possessions. They also speak about their perspective on what the American Dream is, and what could be done differently to obtain it. Questions to Keep in mind:·      What is society telling us vs. our opportunity to think for ourselves?·      Is The American Dream even real? ·      Are we as a society becoming more separated from what’s really important? ·      Are we getting in our own way? ·      Are schools preparing us for the real world?·      Is what we consume getting us closer to discontent? (I.E. Media and Ads)·      Is delaying gratification worth it? Email: NerdSpiritPod@gmail.comTwitter, Instagram, and Facebook: @NerdSpiritPod DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about Meditation. They talk about their definition of Meditation, the dictionary definition of it, their forms of meditation, and a new experiment in relation, and how it can help you!Meditation Article: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858Email: NerdSpiritPod@gmail.comTwitter, Instagram, and Facebook: @NerdSpiritPod DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about Control. They break down the things that we have control over, along with the things we can't control. What we can't control article: https://www.elitedaily.com/p/7-things-you-cant-control-in-life-so-learn-to-let-go-as-soon-as-possible-10096565What we can't control article: https://tinybuddha.com/blog/50-things-you-can-control-right-now/Email: NerdSpiritPod@gmail.comTwitter, Instagram, and Facebook: @NerdSpiritPod DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you. 

In this episode of The Nerd Spirit Podcast, Armando and Trinity talk about being present. They speak about their struggles about staying in the present. They answer the question of whether they think about their past or their future, and how they want to continue working on living in the present moment. Email: NerdSpiritPod@gmail.comTwitter, Instagram, and Facebook: @NerdSpiritPod DISCLAIMER: We are not experts in the Health and Wellness field. We are two people who go through different life experiences and we share our opinions on our experiences and how we think they can help you.