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The Nebraska Gentleman
60 minutes | Jun 30, 2019
Darnell McDonald, Creator of SVĀ SPORT
On this episode, former MLB player and mental skills coordinator, Darnell McDonald, spends time talking about his business SVĀ SPORT (link below) and the positive mindfulness can have on overall mental health. McDonald also provides great stories during his time in the big leagues, including memories with the Boston Red Sox, Chicago Cubs and Cincinnati Reds. Enjoy! For more information on his work and services he provides, check out his website: https://svasport.com/our-story
61 minutes | Dec 31, 2018
(S1, E12) The “Back Home w/Friends” Episode
For the 12th and final episode of Season 1 of “The Nebraska Gentleman”, good friends Guillermo, Chelsey, & Sarah join the season finale to talk about how they met, their careers and zodiac signs while all back home in Nebraska! Sarah and Guillermo also share their experiences in a 10-week dance class they participated in for the first time and why they feel it’s important to experience being uncomfortable. Enjoy and Happy New Year!
43 minutes | Dec 24, 2018
(S1, E11) The "Update/Procrastination Script" Episode
During the 11th episode of "The Nebraska Gentleman", I share my thoughts about visiting home for the holidays, sing another male vocal group song for karaoke, recently being pranked at work, and read a script for overcoming procrastination. Enjoy! "Relaxation for Overcoming Procrastination": https://www.innerhealthstudio.com/overcoming-procrastination.html
44 minutes | Dec 17, 2018
(S1, E10) The "Jeff & Nutrition" Episode of the Nebraska Gentleman
On the 10th episode of The Nebraska Gentleman, former body builder Jeff Moulton, joins as a special guest to talk nutrition. As part one of a three part appearance, Jeff provides great advice on healthy eating, as well as insight on his experience preparing for past competition. Below you can find a helpful article on the valuable impact food has on our mental health. Enjoy! "Nutritional psychiatry: Your brain on food": https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 Follow Jeff Moulton on Facebook: https://www.facebook.com/MoultonsMindBody/
60 minutes | Dec 3, 2018
The "Cooney/Physical Therapy" Episode
On the ninth episode of 'The Nebraska Gentleman, one of Nedu's best friend's from undergrad, Ryan Cooney, discusses his passion in the field of Physical Therapy, and goes in depth on what the career entails. Enjoy!
75 minutes | Nov 26, 2018
The "'N' Word" Episode
On the eighth episode of "The Nebraska Gentleman", Nedu has a conversation with six special guests on the 'N' word while in New York for Thanksgiving. Special thank you to Bassey Akpan, Sho Obemeata , Toks (Aaron) Agun, Tobelliot Nwabi, & Cole for taking the time to share their thoughts, and help change/influence mine moving forward. ____________________________________________ (*We understand that many of these views might oppose yours or others. The goal of this was to have a mature, adult dialogue on a sensitive topic that affects many, while having opposing views & opinions. It’s not easy to discuss, especially being vulnerable about our own personal experiences, but I am very proud that we were able to accomplish all of this. We also recognize that those who look like us & have walked this earth well before us had experiences that make ours seem minute. My hope is that regardless of your opinion, we grow in awareness, understanding and respect for others, like I did.*)
23 minutes | Nov 26, 2018
The "Relaxation Script" Episode
On the seventh episode of "The Nebraska Gentleman", Nedu reads his first relaxation script on the podcast for assistance with sleep. The clip begins around the 10-minute mark. He also sings karaoke for the second time to the song, "Chances". Enjoy!
77 minutes | Nov 25, 2018
The "TJ/Nebrasketball" Episode
On the sixth episode of "The Nebraska Gentleman", Nedu talks with Producer of Omaha Sports Insider, TJ Henning about everything men's Nebraska basketball and what to expect from their 2018-2019 season! TJ also shares his journey to being a producer of the AM 590 ESPN radio show and a funny behind-the-scenes story with a former NFL player.
98 minutes | Nov 25, 2018
The "Mueksch of Huskers Near Win/Cubs Talk" Episode
On the fifth episode of "The Nebraska Gentleman", Nedu talks with old UNL college buddy Ryan Mueksch (Mix) about Nebraska's close game against Ohio State, Chicago Cubs' 2016 World Series, review of the 2018 season and moves needed for the off-season. He also gives an update on his diet that he tried this week and plans for next week. Don't forget to vote Tues., Nov. 6th! Enjoy! Theme song: "Attack" by Kevin Truss. (Checkout his new song, "Walk in My Shoes": https://youtu.be/N1v_EPgQZmQ)
66 minutes | Nov 25, 2018
The "Dylan/Red Sox Win WS" Episode (Halloween Exclusive)
Latest episode of The Nebraska Gentleman
58 minutes | Nov 25, 2018
"The Checking-In Episode"
On this episode of 'The Nebraska Gentleman', Nedu talks about his weekend visiting MA and a costume party, the Huskers, Red Sox, and opens up about how his month of October has gone, as well as goals for the upcoming week. He also sings a song to challenge himself on his growth towards increasing his confidence. Enjoy! (This episode also includes a new intro provided by college friend and up and coming rapper, Kevin Truss. Checkout his new single, "Walk in My Shoes" on Facebook (link below). Thank you, Kevin!) https://youtu.be/N1v_EPgQZmQ
65 minutes | Nov 25, 2018
"The Huskers Won!/Red Sox WS Preview Episode"
The Huskers won a football game! And the Red Sox are heading back to the World Series. Listen to my guest and former colleague, Greg’s, thoughts on his favorite team’s fourth appearance in 14 years, as well as stories from grad school. Enjoy!
81 minutes | Nov 25, 2018
"The Guillermo/Red Sox Episode"
In the first "official" episode for the podcast, "The Nebraska Gentleman", we have our first guest, Guillermo Godfrey, on the show! Topics discussed include learning about his fitness goals and regimen, love for the Red Sox, road to his career, thoughts on 'Paying it Forward', and a glimpse into his and Nedu's friendship. Enjoy! Helpful link to reduce risks for breast cancer: www.breastcancer.org/risk (Forgive us for the funky audio, recorded through Skype Audio over our phone for the first time.)
34 minutes | Nov 25, 2018
Introduction to the new podcast that will be titled at a later date. - Background about me. - Why the podcast was made. - Future topics that will be touched on for the show.
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