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In part 1 of our 2 part episode about creating a nutrition plan template that fits your body, we’re talking about how much sugar you should have a day and answering your question “how much fat should I eat per day?” Creating your customized nutrition plan is all about biohacking your biology and tapping into intuition, and we’re giving you 8 things to consider and easy action steps you can take to create a healthy relationship with your body and food.

Being intentional about immune support should be a year round thing—not just during cold and flu season. In this episode, we’re sharing 5 vitamins and superfoods to start eating for ironclad immune protection.

In episode 2 of our 7 Habits of Healthy People series, we’re talking about sleep—and 25 tips to get better sleep. We go into caffeine, exercise, essential oils, pillows, and more.

If you want glowing, youthful looking skin, strong nails and a gorgeous head of hair you better make sure that your diet is chock full of five specific vitamins. In this episode, we share what those vitamins are, how they help with hair, skin, and nails, and where to find the best source.

In this episode, we dive into the power of water while exposing bottled waters' biggest secret, the issues with tap water, and what steps you can take to make sure you and your family are drinking the purest, healthiest water.

Ever wonder why collagen is getting so much credit in the beauty industry? In this episode, we talk about the top 5 beauty benefits of collagen and what to look for to make sure you're getting the good stuff.

In this episode, we talk about the power of green powder and the top five greens to look for when finding the best green powder.

In this episode, we dive into the seven habits of healthy people and give you easy, actionable steps to adopt these habits and improve your health.

A lot of the time, over the counter medications come with a host of unwanted side-effects. In this episode, Erica is diving into the best essential oils for common ailments like trouble sleeping, indigestion, headaches, and more. Learn how you can ditch synthetic medications for all-natural alternatives.

Intermittent fasting (IF) has become one of the most popular health trends and for good reason: because it works! In this episode, we're talking about the benefits of IF including better brain health and weight loss.

In our health consulting business, we’ve seen it time and time again that hormone disruption is a leading cause of infertility, exhaustion, autoimmune issues, weight loss resistance, and more. Hormone disruption affects women in particular, and unfortunately a lot of the symptoms are seen as “normal”. Even worse, some doctor panels show that everything is fine when in truth—it's not. It can be hard hearing that everything checks out on paper when you innately know that something is wrong. That’s why on this episode we’re going to talk about 8 major hormone mistakes to avoid so that you can reclaim your health and your sanity.

When gut health is compromised, a plethora of problems can follow: extreme cravings, fatigue, skin issues, anxiety, constipation, and more. For ultimate health and wellness, optimizing gut health is crucial! In this episode, we talk about the 7 steps to a healthy gut.

If you’ve been curious about CBD but you’re not sure what it is or if it’s right for you, you’re going to love this episode. Today, we’re going to answer all of those questions and dive into the top 3 uses of CBD.  We’ll discuss how it can help with inflammation, stress, sleep deprivation, and more!

In this episode we’re going to dive into the benefits of chiropractic care for pregnancy and beyond. Dr. Jones shares his story about why he got into chiropractic care and why it's not just for stiff necks. Erica talks about her experience with chiropractic care during pregnancy and how it helped flip her breech baby.

Like any good parent, we want the best for our kids and that includes making sure they have a healthy diet. In today’s episode, we’re going to talk about balancing sweets and treats as we raise our growing family.

In this episode, we’re discussing glyphosate - the most widely used herbicide in the world. We’ll discuss what it is, why it poses health risk, and how to protect yourself from its damaging effects.

This year has been a year of chaos, stress, and change. If you want this holiday season to be restful instead of stressful, then tune into this episode to learn our best tips and strategies for the break you need this holiday season. We’re telling you when to say no, what to pack in your purse, and giving you permission to eat the dang cookie.

We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of the time. The holidays are a great time to indulge and we’ve learned how to balance and not go off the rails. In this episode, we’re sharing our favorite ways to indulge in the right way during the holiday season.

Today more than ever, we're seeing a lot of people dealing with chronic inflammation and fatigue because their hormones are out of whack. Hormones regulate a lot of what the body does on a regular basis, so when they're out of balance, your body is out of balance.  Single handedly, one of the biggest ways you can impact your life for the better is by focusing on healthy foods. In this episode, we’re not going to tell you a specific diet to follow because people respond differently to different foods. Instead, we’re going to focus on the fundamentals and give you the strategies to support hormone balance.

There are many reasons to choose a midwife, and if you're thinking of doing a home birth, you're in good company. We've got a few home births under our belt, and in this episode, we're going to share some of the top questions to ask when you're looking for a midwife.