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Episode 014: Interview with Charan Surdhar on the Nat Couropmitree Show (self-love podcast)"Grounded Self-Worth" -- Be rooted in yourself -- Your energy frequency changes the way your genes are expressed -- Power of your heart in expressing and receiving authentically Charan Surdhan is a geneticist turned epigeneticist. All that means is that she provides a safe space for you to release beliefs and perceptions that then free up your DNA to be expressed in a positive way. It has been shown that by changing your beliefs and perceptions, it is possible to have a POSITIVE expression of your genes. She works specifically with inherited disease such as cancer, diabetes and so on especially in parents that want to conceive and would like the child to have positive gene expression. She works with each person individually and intuitively, and helps to release the energy, in the form of emotions, beliefs and perceptions that get in the way of the natural flow of the body to bring about positive gene expression. www.charansurdhar.com Charan has a huge passion to relay these messages via videos. Check out her youtube channel, www.youtube.com/CharanSurdhar, where you can subscribe to them... if you would like to know when the next video comes out. And www.SanskritPony.com where she now helps others do the same too. (She did the album art for this podcast!) Charan is also the Author of Heba the Ho’oponoponoist, a book empowering children (and adults) teaching them Ho’oponopono, a tool for self-healing. www.hebathehoop.com   PLEASE COMMENT: What resonated with you? What did you take away from this episode?

Episode 013: Interview with Steve Tsonos on the Nat Couropmitree Show (self-love podcast)"Forgiveness" -- We don't really understand what is happening -- Let go of unconscious fear and judgments -- Make room for love -- Forgive every moment to remember who you are I'm truly honored to have my friend Steve Tsonos speak about his spiritual journey and latest insights on love, forgiveness and the Course in Miracles. He's an incredibly big-hearted guy who is always there to support you. He works as a contractor helping people upgrade their homes and specializes in tile work. Yet, he's now being nudged to share his story and his unique perspective on living with ease through forgiveness. If you would like to have Steve speak for your group, please connect with him by phone: 401-390-9740   PLEASE COMMENT: What resonated with you? What did you take away from this episode?

Episode 012: Interview with Matt O'Grady on the Nat Couropmitree Show (self-love podcast)"Connect to Who You Really Are" -- Appreciating ourselves -- Letting go of what usually defines you -- Love in the present -- Value of Consistent daily practice Matt O'Grady is the LOA Business Coach. He has been exploring, playing, studying and applying the Law of Attraction for almost 15 years. When he was first introduced to the LOA, he knew that his entire life journey had brought him to this point and that it was his destiny to work with the LOA to help people improve their lives. He co-hosts the Matt and Phil LOA Show, an internet radio show where they discuss everything Law of Attraction. Learn more about Matt's work at LOABusinessCoach   PLEASE COMMENT: What resonated with you? What did you take away from this episode?

Episode 011: Interview with Oge Okosieme on the Nat Couropmitree Show (self-love podcast)"Being Present with Yourself" -- Accepting all parts, even the judgmental voice -- Listening -- Trusting in the unknown -- Channeling your soul into the physical 1) What is important to you in this moment? 2) Why is this valuable to you? How does this benefit you? Oge Okosieme is the Soul Detective and what she does best is help women discover the calling of their spirit and then create a soulful business brand around it. She has worked with women all over the world, helping them find the spark in their spirit and then create fulfilling lives around it. She is the creator of Revive Stand Out and Thrive which is coaching packages and programmes for women who want to wake up shake up and contribute to the paradigm shift happening in our world today. Learn more about Oge's work at OgeOkosieme.com   PLEASE COMMENT: What resonated with you? What did you take away from this episode?

Episode 010: Interview with Rachel Whalley on the Nat Couropmitree Show (self-love podcast)"Speaking up for your needs" Rachel Whalley, MA, MFA, LMHCA, is a spiritual psychotherapist and coach who helps women let go of being “Good Girls” so that they can be truly Great. She believes that many women are “sorry”ing and censoring themselves into little boxes of hidden inner repression, and that it’s time to stop that! She created the workshop series and upcoming eBook “Good Girl Rehab” to teach women how to have healthier relationships with expressing their needs. Rachel is a Certified Systemic Constellations Facilitator, as well as a highly experienced EFT "tapper". She is also currently assisting Dr. Jay Earley in creating a massive online self-help application called Self-Therapy Journey. When she’s not therapizing, coaching or computing, she’s catching as many movies as possible, skittering outside for Seattle’s infamous “sun breaks,” and dancing as much as she humanly can. Catch up with Rachel online at HealingforGoodGirls.com   PLEASE COMMENT: What resonated with you? What did you take away from this episode?

Episode 009: Interview with Terry Giza Terry Giza has been studying the field of self-development and empowerment since the age of 16. Her training has taken her from reading hundreds of self-help books, countless seminars, studying native american and eastern traditions, obtaining a masters degree in clinical behavioral psychology, and a certification from the Rhys Thomas Institute in Energy Medicine. In spite of all the training she has found that without self-love all of the knowledge is in vain and just adds to create masks that are not our real selves. Her passion is in helping others break free from the barriers that keep them from being able to unconditionally love and accept ourselves, like guilt, self-loathing, and shame.... to separate the truth of who we are from what we do and to remember that we were created in Love, are Love and that all else is an illusion.   PLEASE COMMENT: What resonated with you? What did you take away from this episode?

Episode 008: Interview with 'Shaman Mama' Janice Masters In this episode, we explore: 1) Shifting the relationship with our ego 2) The power of softening 3) Bringing back parts we've shunned 4) Why vulnerability is your greatest power From the time Janice Masters was a small child, fascinated by the shrine with votive candles on top of her Grandma’s chest of drawers, lulled into altered states by the chanting, incense, and energy of the Catholic Mass, and feeling One with everything around her in sitting in the tall grass in the field at the end of her street, she has been connected to the mysterious, numinous, and mystical in life. She has been bringing this connection to her transformational work for the past 30+ years as she has been granted the privilege of supporting the spiritual journeys of her clients, students, and workshop participants around the world. Jan is devoted to studying and refining and deepening her work in order to better support the unique expansion and transformation her clients experience working with her. With a successful career as a psychotherapist, which she left in order to pursue her work as a spiritual guide, coach and change-agent, she holds professional degrees and certifications in numerous healing modalities and therapies. Janice brings forth the most perfectly aligned and powerful methods, tools and language to each session, group or class for the powerful inspiration, shifting, and transformation of those she works with. She works with people from all walks of life, from teachers to opera singers, therapists and healers, horse trainers and physicians, moms and artists, entrepreneurs and managers, etc. and is privileged to support Lightworkers in bringing their gifts to the world for healing. www.JaniceMasters.com (Nat Couropmitree Show artwork created by SanskritPony.com) PLEASE COMMENT: What resonated with you? What did you take away from this episode?

The Nat Couropmitree Show returns after many months. The show's new focus is on how self-love contributes to ease in life. Today's guest is Donna Salemink. In this episode, we explore: 1) Getting in touch with what you want 2) How we best inspire others 3) Letting go of judgement and labels 4) One simple way to get in touch with what's right for you 5) Why striving to be wrong is a powerful way to live Donna Salemink is a natural life coach. Starting out as a public educator, she focused heavily with students on generating greater consciousness and she worked endlessly to assist her "at-risk" students in unraveling the places they locked joy away from their daily lives. After nearly a decade in the classroom she retired, embarking on a new adventure of living as a life coach. She is a certified Access Consciousness™ Bars facilitator, offering classes and workshops on the topic of consciousness and joyful living. Beyond that, Donna offers private awareness, bars, and body processing sessions by phone/Skype and in person. She is a seeker, a knower, a healer, and a medium. Above all, she is a BEing receiving and gifting the divine energy of allowance and awareness. Donna's clients are typically looking for change and are curious about choice. They generally wonder how they can be more aware and make choices that are generative rather than destructive. Donna has helped hundreds of people step up as the conscious creators of their lives! Intuitive Life Coaching, Access Consciousness tm CBF www.donnaslight.com (Nat Couropmitree Show artwork created by SanskritPony.com) PLEASE COMMENT: What resonated with you? What did you take away from this episode?

Topics 1. Importance of Love in our lives 2. If you really loved yourself, would you allow yourself to experience this? 3. How to demonstrate love for yourself This episode was inspired by the tragedy in Newtown, CT and by Kamal Ravikant's book: "Love Yourself Like Your Life Depends on It" Let's love. It's the key to transforming our lives. I also recommend reading this post by James Altucher about Kamal's story of transformation. ---- In the podcast, I mention the following resources: My new book on Kindle: Enjoy a Stress-Free Holiday - Quick Guide for Relieving Stress during Busy Times

Marnie Perhson of IgnitePoint.com challenged me to share my life's message. Here's the premise: You have 3 minutes left of your life, and you know that the world is going to hear your last words. How would you share your life's message with the world? I have 4 points to share in my heart's message: 1) It's okay to be different. 2) Everyone has a purpose. 3) Your value is absolute. 4) Claim Your Magnificence Click the audio player below to listen in. What are your thoughts? Please share in the comments below. Take the IgnitePoint Challenge and share your heart's message with the world! Go to: http://www.IgnitePoint.com/challenge Please also LIKE our page on Facebook: http://NatCouropmitreeShow.com