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How to avoid afternoon fatigue and increase productivity.

Friday fitness tip. Did you know the more junk food you eat the smaller your hippocampus becomes? Learn more about it in this Friday fitness tip podcast.

This is me talking to Skye after just one session of NKT ( Neuro Kinetic Therapy). If you want your muscles to work better you have to go give her a try!

This fitness dungeon athlete(Andrea) talks about one of the many benefits of being a fitness dungeon athlete and working out in The Fitness Dungeon.

Here is an #Xcellent interview with a Fitness Dungeon Athlete Sigrid! She is talking about the benefit of BEING a Fitness Dungeon Athlete!

Coming to the table with fitness solutions? Got fitness problems? We have fitness solutions! We can help! http://MrXLSmith.com

Fitness Solutions in Queen Creek is right here in Queenland Manor. The Fitness Dungeon works! Just ask Marci "The Innocent" how she feels about it. Then let me know when you want to get your fitness solution taken care of! If you have a fitness problem we have a solution - an Xcellent Solution!