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If you are at a point in your life where you want to change your circumstances for the better and start living the life you want, these 3 steps will get you on the right path to doing just that.

Time management is a critical skill to have in our busy world. Unfortunately, apps alone are not enough. To be successful at managing your time effectively, you need to combine apps with a mindset. In this episode we talk about how to make that happen. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Time Management Tools:  Asana Clockify Momentum Visit our Sponsor: Starfleet Leadership Academy Podcast: Starfleet Leadership Academy Podcast Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Wondering what your purpose in life is? Feeling like something is missing? There are four fundamental traits you need in your life to live a purpose filled life. In this episode, we talk about what those are and how to implement them in your life to live a purpose filled life. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: The four core foundational skills for a purpose-filled life:  06:40 – Maintaining a spiritual foundation 11:30 – Cultivating an intellectual foundation 19:04 – Having a Physical Foundation 22:30 – Build a stronger social foundation MVP episode 14: Life Lessons Learned from Travelling Abroad Lucy, the movie – What would happen if we unlocked more than 10% of our brain capacity? Life expectancy after retirement (research) Visit our Sponsor: Starfleet Leadership Academy Podcast: Starfleet Leadership Academy Podcast Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

That voice telling you “you are not good enough”, is imposter syndrome. It can get in the way of your self-worth, your confidence, your success and it can seriously mess with your mind. In this episode we talk about how to identify imposter syndrome and how to deal with it.

When you are faced with challenges in life, your odds of overcoming them may come down to one thing, self-determination. In this episode we discuss the importance of walking your own path and how you can use self determination to overcome obstacles and achieve your goals. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Book: The Epitome of Kimmy: Accept And Ambrace It All Kimberly's site: https://kimberlyannebell.com Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don’t feel like doing anything.  These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 3:20 - Motivation Routine #1: Break free from routines that do not serve you 7:07 - Motivation Routine #2: Embrace failure 11:23 - Motivation Routine #3: Move the needle on a regular basis 13:30 - Motivation Routine #4: Motivation is a muscle, exercise it 15:02 - Motivation Routine #5: Believe in the power of your actions Episode 13: How to Create Positive Habits That Stick (listen here) Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

In our increasingly challenging world, the basic approach to leadership is no longer enough. Leadership must now be paired with other key principles to be effective. In this episode, my guest and I discuss the necessary combination of leadership and resilience. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Gravity Payments Salary Increase Story Jem’s Book: The Art of Conscious Communication with Thoughtful Men Jem’s Website: Jemfuller.com Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng    

Struggling to get motivated or stay motivated? The secret to staying motivated is not motivation, it’s something else entirely. In fact, there’s a formula to staying motivated and it’s a game changer for anyone looking to build effective motivational habits. Tune in and listen as my guest and I discuss strategies on how to be motivated without relying on motivation. Subscribe Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 5:02: Formula for building determination: Decide, Commit, Plan and Honor (DCPH) 8:18: The motivational Triade Micro-win see session MVP13 (How to Create Positive Habits That Stick) Project Management Tools: Asana, Trello, AirTable Get in touch with Lia Pinelli: liapinelli.com, @liapinelli, The Life You Crave Podcast Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Communication is crucial to success, whether at work or in your personal life.  Whether you are a leader who manages teams, or you are part of a team with which you want to better communicate, this episode is a must listen.  My guest and I talk about practical applications of the DISC personality styles for leaders and the impact of various personalities within teams and in our personal lives. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: DISC personality Troy McClain, apprentice MVP episode 15 Disc assessments online Dave’s book: Growing On Purpose: The Formula to Strengthen Your Team Dave’s website: Positivepolarity.com Dave on Linkedin Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Have you ever really learned how to manage your money? Having positive money habits is more than just learning about money, it’s about having the right mindset. In this episode I have a frank and eye-opening conversion with my guest about the right way to think about money and steps you can take to be financially savvier about your money. Having healthy money habits is a key skill for any adult. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: The Latte Factor: Why You Don’t Have to Be Rich to Live Rich Rachel’s Website: Visit the special link Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

What if life had a manual you could follow? What if you could go through life without trial and error? How would that change things for you? If there ever was a user manual for life, this episode is the closest thing to it! We discuss 5 key frameworks of life that serve as a guide to navigating life and discuss the importance of having a proven, time-tested method to follow. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 8:11 – Element 1: Family and personal heritage 12:08 – Element 2: Family and household management 17: 00 – Element 3: Family and Personal Finance 20:00 – Element 4: The Human Being 27:03 – Element 5: Tools Charles Collins’ site: https://lifemasterpiecejournal.com https://lifemasterpieceworkshop.com Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

What does resilience mean? Why is it important to be resilient? In this episode we go deep and define the meaning of resilience and why it is important to be resilient. I also give specific, real-life examples of how I was able to use it in my life and how you can consciously start applying my key pillars of resilience in your very own life. Pillars of Resilience (short video: 3 min) Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 2:45 – The armed mob 11:45 – The 3 Pillars of resilience The 3 pillars of resilience TV interview on the pillars of resilience Senegal vs Mauritania conflict Book: Fiery Banks: Stories of Resilience From a West-African Childhood Book a Discovery Call with Oumar: Book a Discovery Call   Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

What values are you using in your life to guide you in every day decision making? Do you know why you react a certain way when an event, big or small happens in your life? Understanding what these values are can help you navigate life with a lot more clarity, purpose and compassion towards yourself and others. My guest Susan Petang talks about the importance of having values  and gives concrete examples of how to effectively use your values to guide you in life.  Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Life mantra www.thequietzonecoaching.com Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Are you thinking about pivoting careers or changing jobs in the aftermath of the pandemic? We are sharing tips on things you need to know, how to set yourself apart and things you need to avoid. We also talk about trends in the industry that you need to be aware of. My guest, Melanie Mitchell Wexler shares real-life, concrete advice that you cannot afford to miss. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Job sites: Linkedin, Glassdoor, Indeed, linkedin learning, Robert Half Online Course sites: Udemy, Coursera Connect with Melanie at the links below: https://www.instagram.com/mwexlercareercoach/ https://www.facebook.com/AchieveinFindingSuccess https://www.linkedin.com/in/melaniewexler/ Melanie’s Clubhouse Club: Cultivating Careers Book a Life Coaching Discovery Session with Oumar: Book a Discovery Session Connect with the Podcast Host: Oumar Dieng Instagram Facebook Linkedin Pinterest Clubhouse: @odieng

No one likes an ill-mannered, arrogant person. Believe it or not, manners are a key feature that most of us look for in a person, whether we acknowledge it or not. The way you carry yourself in all situations can determine whether people want to be around you, do business with you or hire you.  In this interview, my guest Donald James talks about the importance of manners and shares tips that you can use to be more mindful or your manners, especially in a professional setting. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Apollo Space Program Presidential Management Intern Program Space Shuttle Challenger Accident Christa McAuliffe and Barbara Morgan – Astronauts USC Admission Scandal Donald’s Book: Manners Will Take You Where Brains and Money Won’t Connect with Donald: Website, Twitter, Linkedin Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Balancing healthy nutritional habits and a healthy weight as a busy parent can be challenge. However, it is perfectly doable with the right advice and guidance. In this episode my guests Maverick and Sophie share eye opening tips about weight loss, nutrition and break down misconceptions about the foods that you might find inside your fridge. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Maverick Online Coaching Website Connect with the Maverick and Sophie: Instagram, Facebook Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

Do you plan to truly live your life and “see the world” AFTER you retire? The problem with that plan is that there is no guarantee that we will live past our retirement age. My guest Trav Bell, the Bucket List Guy, has a refreshing view that gets people to think about what they can do to live their lives now so they don’t look back and regret the things they never got to do. It’s not just about a bucket list, it’s about a mindset and a roadmap to live life before it’s too late.

Can you be ambitious and happy at the same time?  If you are ambitious, chances are you are an overachiever and success is your compass. But balancing success and a happy life can be a challenge. My guest Lisha Davidovits shares tips and discusses strategies you can use to keep your work and life manageable and fulfilling.

What are you good at? How can you use your strengths and passion to live a life of purpose? My guest Nathanael Zurbruegg talks about the 4 steps you can take to shift your thinking to unlimit yourself and live life to the fullest.  We discuss behaviors and the mindset that prevent us from living out our deep-rooted passion as part of our personal and professional lives.

Are you just going through the motions in life? Are you settling for less, unfocused, stuck in your own ways? Or maybe you just have a hard time believing in yourself? Hypnosis combined with the law of attraction may be what you’ve been looking for. In this episode, my guest Victoria Gallagher gives real life examples that help you align your actions with what you wish to see happen in your life.  Learn to focus your attention and energy to be more aligned with your desires and your dreams.