53 minutes | May 19, 2021

Connecting The Mind, Body and Soul, With Selena Ayala

Integrative Nutritionist Selena Ayala, empowers women of color to tap into the connection between their mind, body and soul, as she centers her work around women, wholeness and their well-being. Growing up in a blended family, Selena walks the Motif community through the evolution of her beliefs around wellness and nutrition. And, in conversation with host Shanetta McDonald, Selena also shares insight on cannabis being an integral part of women’s care and how inviting stillness into our lives can help us deepen the relationship with ourselves and others.Learn more about Selena’s work:https://www.selenaayala.com/ Instagram: @seaayala Connect with us:Instagram: @ourmotifTwitter: @ourmotifFacebook: @ourmotifNewsletter sign-up: ourmotif.co Feel free to leave us a rating + review if you’ve enjoyed this episode. + remember to subscribe to receive alerts on our upcoming episodes. 
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