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I’ve been asked several dozen times in the past couple weeks if I think plant based diets are a necessity or I think my patients should do them. The truth is actually – no I don’t think you should be 100% plant based. I think that animal products have amazing vitamins and minerals that women’s … Continue reading "Should We Take Nutrition Advice From Netflix Documentaries?" The post Should We Take Nutrition Advice From Netflix Documentaries? appeared first on Ali Damron.

Estrogen is a sex hormone that, where there is too much of it, can cause a myriad of health issues including breast and ovarian cancers, autoimmune diseases, irregular periods, weight gain, hypothyroidism, chronic fatigue, PMS symptoms, early puberty bloating and so much more! Estrogen is an important hormone for your menstrual cycle and fertility amongst … Continue reading "Estrogen Foods and Which Estrogen Foods to Avoid" The post Estrogen Foods and Which Estrogen Foods to Avoid appeared first on Ali Damron.

Happy birthday to my sister!! I hope it’s a great day. I was talking to some David and some friends of ours the a while back and the topic of Amazon using drones in the future to deliver packages came up.  I didn’t know about this until that conversation and honestly, I was horrified.  I … Continue reading "MIM 031 | The Problems With Instant Gratification" The post MIM 031 | The Problems With Instant Gratification appeared first on Ali Damron.