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The Mother and Nature Podcast
11 minutes | Jul 24, 2019
Intro to Science Shorts
The format of the podcast is changing for the next few months! In this episode Ellen talks about what the 'Science Shorts' episodes will look like.
65 minutes | Jul 17, 2019
Checking In - Life Updates and Getting Out in Nature
In this catch-up episode we talk about getting ourselves and our kiddos out in nature, give some updates on major life events, and talk about some changes to the podcast for the next few months. Tune in to hear what's up with us and our kiddos right now!
53 minutes | Jul 10, 2019
All About Digestion
In this week's episode we give a detailed overview of the digestive process and talk about how to keep digestion running smoothly.
57 minutes | Jul 3, 2019
Vitamin D, Part 2: Preconception, Pregnancy, and Breastfeeding
In this episode, we talk about the importance of vitamin d for fertility and during pregnancy for babies' health. We also discuss vitamin d during pregnancy, whether vitamin d can be passed to a baby through breastmilk, and how much vitamin d mom needs to consume in order to pass sufficient amounts to her breastfed baby.
44 minutes | Jun 26, 2019
Preconception, Part 5: FAQs
In the final installment of our preconception nutrition series, we answer some frequently asked questions about preconception nutrition. We talk about foods to avoid, the problem with sugar, recommendations for vegans and vegetarians, preconception nutrition on a budget, and what to consider when using a sperm donor! We experienced some technical difficulties in this episode, so please bear with us through a few connectivity and sound issues.
55 minutes | Jun 19, 2019
Preconception, Part 4: Vitamins, Minerals, and Recommended Foods
In the fourth installment of this preconception series, we talk about more vitamins and minerals that are important for preconception. We also recommend important foods to include in your diet for maximum nutrient intake and overall health! Ellen's daughter joined us for this episode, so you might hear some noises and kid sounds in the background.
62 minutes | Jun 12, 2019
Preconception, Part 3: Important Nutrients for Development (Choline, Vitamin A, and B Vitamins)
In this episode, we talk about choline, vitamin A, and B vitamins. We tell you why they're important, how much to consume, and the best way to get them!
52 minutes | Jun 5, 2019
Preconception, Part 2: Nutrition for Egg and Sperm Health
This is part 1 of our Preconception Nutrition series. We talk about how eggs and sperm develop and how to support that development with nutrition during the preconception period.
68 minutes | May 29, 2019
Vitamin D, Part 1
In this episode, we do a general overview and deep dive into vitamin D. We talk about what exactly vitamin d is (hormone?, vitamin?, fat?), why it is so important for our health, how to get it, and much more!
51 minutes | May 22, 2019
Birth Stories Part 2: Celina's Birth Story
In this episode we hear about the birth of Celina's son. She talks about how she prepared for birth and tells the story of her son's birth.
49 minutes | May 22, 2019
Birth Stories Part 1: Ellen's Birth Story
In this episode we talk about Ellen's birth story. Ellen shares how she prepared for birth, and her experience with the labor and birth of her daughter.
48 minutes | May 15, 2019
Preconception, Part 1: Why Preconception Health is Important
In this episode we give an in-depth overview of preconception health and why it is important for the health of parents, babies, and even future generations.
32 minutes | May 9, 2019
Intros and About the Podcast
Welcome to the very first episode of the Mother and Nature Podcast! In this episode we tell you about us, our backgrounds, and all about what we have planned for the podcast.
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