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46 minutes | Nov 15, 2020
What's Going On With My Thyroid?
Hello again, Motcasters! On this episode of the Motcast, we're diving into the beginnings of a discussion about your energy gland, your kick-starter, your body's very own spark plug, the Thyroid! We're going to get in depth about different thyroid conditions, such as Hypothyroidism, Hyperthyroidism, Hashimoto's, Grave's Disease, and even more. Doctor Motley walks you through the issues, the symptoms, and potential remedies to help you navigate the high (or low) energy world of the Thyroid. Oh, and....We need your stories! If you've had experience with any thyroid issues, good or bad, send them our way. Email them to: email@example.com You might even hear your story on part 2 of our Thyroid Motcast series!
43 minutes | Oct 11, 2020
Lyme Disease - Part Three
This latest entry in our series on Lyme Disease is all about testing. What types of testing should you be looking for if you are diagnosed with Lyme? Are there certain tests to seek out or even ones to avoid? Get the answers to these questions and more in this episode of The Motcast.
49 minutes | Sep 27, 2020
Lyme Disease - Part Two
On this episode of the Motcast, Doctor Motley and Matt continue the conversation on Lyme Disease, but this time...it's nerdier. Also way more slogan-y. Follow Doctor Motley on instagram: @doctormotley Follow Matt on instagram: @alottamatteo Please like, subscribe, rate, and review the Motcast! (It helps us!)
56 minutes | Aug 30, 2020
Trauma and Non-Linear Movement with Chrissy Powers
On this episode of the Motcast, Doctor Motley and Matt have a great conversation with Chrissy Powers, licensed family therapist and life/ trauma coach. She fills us in about her new Anxiety and Trauma Release Program, as well as straight up schools us on the techniques of healing through non-linear movement. Follow Chrissy and learn more: @chrissyjpowers For all things Motley: @doctormotley If you're super bored: @alottamatteo Please rate, review, share, and subscribe to the Motcast!
50 minutes | Aug 16, 2020
Lyme Disease - Part One
Lyme Disease is an increasingly common thing to hear or read about in the news these days, so in this episode Doctor Motley and Matt begin a brand new, multi-part series on this mysterious and often misdiagnosed bacterial infection. Doctor Motley not only gives you a ton of basic knowledge about the various causes, symptoms, and treatments, but he also shares his heart about his own battle with Lyme. Have you had any experience with Lyme disease? DM Doctor Motley on Instagram or Facebook and share your story! Instagram: @doctormotley Please rate, review, and subscribe to the Motcast!
48 minutes | Jul 19, 2020
Roots of Depression
On this episode of the Motcast, we look further into the roots of depression and Doctor Motley gives out some very practical, daily practices and methods (beyond medicine) that can help when dealing with it day to day. Follow Doctor Motley on Instagram here: @doctormotley Follow Matt on Instagram here: @alottamatteo
46 minutes | Jun 28, 2020
Programmed for Happiness or Destined for Doom
Well...the title kind of says it all. Are you programmed for happiness, or just destined for doom? If you are destined for doom, can you reprogram yourself for a happier future? Could trauma in the past influence programming in the here and now? Can either type of programming actually run so deep its encoded into your very DNA? Learning awaits you, friends. Follow Doctor Motley: @doctormotley Follow Matt: @alottamatteo Follow Kinsei Tea Company: @kinseiteaco
50 minutes | May 31, 2020
Immunity and Community (with Dr. Josh Axe)
We are back and coming at you this episode with a great conversation between Dr. Motley and one of his closest friends, Dr. Josh Axe! We're talking friendship, we're talking wellness, we're talking Covid-19, we're talking censorship...we're talking about a lot of things with two of the most compelling voices in the field of alternative health and wellness. Enjoy! Follow Dr. Josh: @drjoshaxe @ancientnutrition Follow Dr. Motley: @doctormotley Follow Matt (not a Doctor): @alottamatteo Please rate, review, and subscribe to the Motcast!
42 minutes | Apr 20, 2020
Positive Quarantine Routines
On this second quarantined episode of the Motcast, Doctor Motley and Matt discuss how practicing a few simple wellness routines during quarantine has helped them maintain a positive outlook during a time of such crazy uncertainty.
39 minutes | Mar 22, 2020
Fear and COVID-19
Today Doctor Motley and Matt bring you a socially distanced version of the Motcast. Getting into what makes COVID-19 different as a virus, and how fear is playing a huge role in our world right now, the guys try to offer a little encouragement as we all learn how to navigate in these unprecedented times.
61 minutes | Mar 8, 2020
Diet, Depression, and the Brain
On this episode of the Motcast, Doctor Motley and Matt dig into the different causes and many nuances of how diet, depression, and the brain all work together in your every day life (in sometimes very negative ways), as well as exploring some simple solutions and steps you can take to making positive changes in these areas. NERD ALERT: Prepare to learn a ton of cool info from Doctor Motley while also preparing for Matt to get very nerdy in very lame ways. For real, prepare. Follow us on Instagram: @doctormotley @alottamatteo Don't forget to rate, review, and share the podcast!
48 minutes | Feb 23, 2020
Rewriting Your Narrative (with Kylie McBeath)
Pssst...did you know that you're an author? Well, maybe not a full on published one, but every single one of us is currently writing a story...the story of our lives! Sometimes that story and the narratives that we operate under can really start to be detrimental to our health; not only in physical ways, but in emotional and spiritual ways as well. On this episode of the Motcast, we welcome our friend Kylie McBeath from the Zura Health Podcast to hear her story and to help us walk and talk through rewriting our own narratives. Check out the Zura Health Podcast wherever you get your podcasts! Follow Kylie on Instagram: @beingisbeautiful Follow Doctor Motely and Matt on Instagram: @doctormotley @alottamatteo Don't forget to rate and/or review the podcast!
44 minutes | Feb 9, 2020
Detoxifying in the Moment
Okay, show of hands; who has been in a bad mood lately? Yes, I do believe I see every hand in the room up. No matter how you slice it, bad moods come along in everyone's day to day. But did you know that the toxins that build up in your body can contribute to your mood in a big way? Today Doctor Motley and Matt discuss how dealing with toxins through detoxification, as well as learning how to accept moments as they come, can really help in the fight against the grumpies. Tune in and get ready to kick that down in the dumps mood outta here! ***Please Rate and/or Review the Motcast! And please follow us on Instagram: @doctormotley @alottamatteo
60 minutes | Jan 26, 2020
Feeling (with Lynn Gvnn)
Motcasters! We are very, very excited to bring you this episode of the Motcast, because it features our friend Lynn Gvnn from the band PVRIS! She drops by to tell us all about how feelings aren't necessarily limited to solely being mere emotions, but can used to be a true compass for creating art and letting that art extend from and influence your daily life. Trust me, you are in for a freakin' treat. Follow our gal and check out her amazing band on Instagram! @lynngvnn @thisispvris Follow us! @doctormotley @alottamatteo And pretty please rate, review, and then share the podcast with all of your friends!
55 minutes | Jan 19, 2020
You ARE What You Eat
How many times have you found yourself (especially during the holidays) deciding to go for that other piece of pie or cake, drink that extra glass of wine (or two), or just destroy all that holiday season themed candy in your home? If so, welcome! You are amongst friends. But could what we eat, how much we eat, and when we choose to eat it actually tell us a little more about what's going on in our bodies, physically and emotionally? Tune in a pretty surprising episode as Doctor Motley helps Matt understand that you truly are what you eat.
47 minutes | Jan 12, 2020
Letting Go (with Kelly Henderson)
As we really get going into this new year, New Year's Resolutions are kind of a big deal. Did you make one? Are you keeping up with it? On today's Motcast, Doctor Motley and Matt welcome in Kelly Henderson of the Velvet's Edge Podcast. Beyond talking about resolutions, we have a great conversation about letting go of different things in life, and how difficult, sad, cleansing, and even freeing it can ultimately be. Links: Check out everything Velvet's Edge at: https://velvetsedge.com/ (Follow Kelly on Instagram: @velvetsedge) Dr. Motley appears on the Velvet's Edge Podcast here: http://dcs.megaphone.fm/HSW1488863056.mp3?key=e289f99ff432b58860f6387bf647b5af Follow Doctor Motley and Matt on Instagram! @doctormotley @alottamatteo
39 minutes | Jan 5, 2020
The Laws of Attraction
Finally! I think we've been teasing this episode for quite a while, but at long last, it's here. Happy New Year, Motcasters! Let's start 2020 off right with an episode about the Laws of Attraction. Plot twist: Can Doctor Motley convince Matt that the laws of attraction are actually a real thing? Listen in to find out.
55 minutes | Dec 29, 2019
Insecurity (with Mike Tompkins)
As we move through that most reflective week between Christmas and New Year's Day, it's really easy to start thinking about all 'could haves,' 'should haves,' and 'would haves' of the past year, as well as our hopes and expectations for the new year. Sometimes our insecurities can really come to the forefront during these times, and it can potentially be a little overwhelming. On this episode of the Motcast, Doctor Motley and Matt are joined by recording artist and YouTube phenom Mike Tompkins, who shares a little bit about his journey with insecurity and how it has played into his art and his wellness.
50 minutes | Dec 22, 2019
Pets (with Leslie Mosier and Rob Chianelli)
Happy Holidays, Motcasters! To celebrate the season, we're gifting you this glorious episode, which comes audibly giftwrapped and is all about how our pets (yes...even cats) enhance our wellness, our health, and our lives. And not only do you get to hear from Doctor Motley and Matt, but you also get to hear from two professional pet owners and social media influencers, our friends Leslie and Rob! Perhaps you've heard of their dog...Doug the Pug? Maybe Fiona the Cat? Either way, settle in, listen up, and let's all celebrate our furry friends together. Learn more about Doug the Pug at his Instagram account: @itsdougthepug
33 minutes | Dec 15, 2019
Transforming Negative Perception
Standing on the shoulders of our last episode of the Motcast, today Doctor Motley and Matt discuss how our individual perceptions really do shape the way that we see the world around us, and how we can actually change our negative perceptions, both chemically and spiritually. Also, Matt uses what could go down in history as the worst possible analogy to relate to the discussion. Let's just say that it's super nerdy and lame, and there's a clue in the title. Hope you've got the energon to handle this one.
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