74 minutes | Dec 15, 2019

Lisa Bond, RN - Dialectical Behavior Therapy, Transformation, and Dealing with Stress

Lisa Bond, RN, joins us to discuss dialectical behavior therapy and how her coaching can help clients through mental obstacles with a foundation of mindfulness. You can learn more about Lisa by visiting https://lisabonddbtsolutions.com. You can also email her at lisabondrn@gmail.com. *Timestamps* 00:03:09 Stress in the Holidays 00:06:27 Introducing Lisa Bond, RN 00:08:37 Coping Ahead 00:17:12 Noticing the Energy in Our Bodies 00:22:37 DBT & Mindfulness 00:26:14 Using Distractions 00:29:11 Valued Pathways 00:37:19 Willingness & Willfulness 00:40:24 Living with Intent 00:48:01 Transformation 00:50:52 Alternate Rebellion 00:52:54 Mindfulness & Children 00:55:19 Stress in the Workplace 01:00:34 Lisa's Personal Development 01:07:20 Considering DBT 01:09:24 Lisa's Most Influential Book *Noteworthy Mentions* Cosmic Kids Yoga on YouTube ( https://www.youtube.com/user/CosmicKidsYoga/ ) Attachment Theory ( https://en.wikipedia.org/wiki/Attachment_theory ) Internal Family Systems Model ( https://www.psychotherapynetworker.org/blog/details/651/going-beyond-mindfulness-with-internal-family-systems ) Positive Psychology ( https://en.wikipedia.org/wiki/Positive_psychology ) *Join Our Conversation* Follow our journey on Instagram @onemosaiclife ( https://www.instagram.com/onemosaiclife/ ) Email us your thoughts at onemosaiclife@gmail.com If you've enjoyed our interview, we'd greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-mosaic-life-podcast/id1482552269 ). Support this podcast at — https://redcircle.com/the-mosaic/exclusive-content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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